Stir-Fried Rice with Meat and Vegetables(shi jin chao fan )

Method of fried rice

Raw materials for making mixed fried rice:

(A) Six bowls of rice;

(B) Jinhua Ham 100g, mushroom right amount, pea right amount, mushroom 3 ~ 4, shrimp 100g, lard 5 tbsp. A teaspoon of soy sauce,

Two spoonfuls of refined salt,

Half a teaspoon of monosodium glutamate,

Half a spoonful of black pepper.

Processing steps of mixed fried rice:

① Dice mushrooms, Jinhua ham, soak mushrooms and dice.

② Mix material (b) with seasoning, cover with microwave film, high heat for 5 minutes.

③ Remove the film, add rice and stir fry for 6 minutes.

Stir-Fried Rice with Meat and Vegetables

Stir fried rice is a famous dish with complete color, fragrance and flavor, especially in Yangzhou, Jiangsu Province. Remove the mud and wash the shrimp. Add wine, pepper and starch to size. Wash carrot and cut into small pieces. Wash and cut mushrooms. Pour the shrimps, peas and mushrooms into a boiling water pan, blanch them until they are broken and drain. Add a little cooking oil into the frying pan, stir fry carrot slices for a while, then add shrimp, peas, mushrooms, salt, chicken essence and pepper, stir well, then pour in cooked rice, stir well, cover the pan and simmer for 3 minutes, then serve.

raw material

300 grams of rice, 30 grams of mushrooms, 30 grams of peas, half a carrot, 100 grams of shrimp, a little salt, chicken essence, pepper, cooking wine, starch, cooking oil.

practice

Remove the mud and wash the shrimp. Add wine, pepper and starch to size. Wash carrot and cut into small pieces. Wash and cut mushrooms. Pour the shrimps, peas and mushrooms into a boiling water pan, blanch them until they are broken and drain. Add a little cooking oil into the frying pan, stir fry carrot slices for a while, then add shrimp, peas, mushrooms, salt, chicken essence and pepper, stir well, then pour in cooked rice, stir well, cover the pan and simmer for 3 minutes, then serve.

Tips

Shrimp contains high protein, fat, carbohydrate, calcium, phosphorus, iron, niacin and so on. It is beneficial to the soreness and weakness of waist and knees, fatigue and weakness, and postpartum milk deficiency of women.

Carrots contain vitamin A, can treat night blindness, maintain normal vision.

Efficacy: nourishing blood and stomach, strengthening spleen and generating blood.

Usage: as staple food.

Application: it is suitable for those with deficiency of spleen and stomach qi, dull complexion, pale lips and tongue, and fatigue.

Meat is high in protein, mushrooms, bamboo shoots contain more trace elements, with a balanced diet is a delicacy.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shi Jin Chao Fan