Risotto(yi da li xiang fan )

Method of Italian fragrant rice:

Ingredients for making risotto:

White mushroom 1 / 3 cup,

Onion 1 / 3 cup,

1 / 3 cup carrot,

Tomato 1 / 3 cup,

Cucumber 1 / 3 cup,

Two cups of rice. 100 grams of butter,

Two and a half cups of chicken soup,

A tablespoon of tomato juice,

A medium teaspoon of red pepper powder,

One tablespoon of cheese powder,

A little salt and a little pepper.

The process of making risotto:

① Slice white mushroom and onion, dice carrot and cucumber, and dice tomato.

② Put 50g butter into a rice cooker, high heat for 6 minutes, add all the vegetables, mix well, cover with high heat for 2 minutes.

③ Add rice, chicken soup, tomato juice and red pepper powder, mix well, high heat for 16 minutes. Stir once in the middle.

④ After 5 minutes, add 50 grams of cheese powder, salt, pepper and butter. Mix well.

Risotto

Risotto is a pure Italian food, which mainly adopts steaming cooking technology. It has a delicate taste and rich ingredients, including mushrooms, carrots, tomatoes, cucumbers, onions, etc. this entry introduces the cooking steps of risotto, and introduces the nutritional value and therapeutic effect of each ingredient in detail, as well as the consistency of its recipes At the end of the paper, the contents of various nutrients in this dish are listed.

Production technology

1. Slice white mushroom and onion, dice carrot and cucumber, and dice tomato.

2. Put 50g butter into the rice cooker, high heat for 6 minutes, add all vegetables, mix well, cover with high heat for 2 minutes.

3. Add rice, chicken soup, tomato juice, red pepper (ground) powder, mix well, high heat for 16 minutes. Stir once in the middle.

4. Take out and wait for 5 minutes. Add 50 grams of cheese powder, salt, pepper and butter. Mix well.

dietary nutrition

Mushroom (fresh mushroom)

The effective ingredients of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases; a Brazilian research has extracted a substance from mushroom, which has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; the animal experiment of mushroom extract has found that it has obvious antitussive and diluting sputum effects; the mushroom contains crude oil which is difficult for human body to digest Fiber, semi crude fiber and lignin can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.; mushroom contains tyrosinase, which has obvious effect on reducing blood pressure.

onion

Onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special effects, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

Carrot

Carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

tomato

Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on cardiovascular system and can reduce heart attack. Lycopene can eliminate free radicals and prevent prostate cancer; nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, maintain the elasticity of blood vessel wall and protect skin. Tomato juicy, can diuretic, nephritis patients should also eat. At the same time, eating more tomatoes also has anti-aging effect, can keep the skin white.

cucumber

Cucumber is one of the most common vegetables for common people. It is crisp, tender, fragrant, delicious and nutritious. Contains a variety of vitamins, make skin care and beauty products, can effectively fight against skin aging, reduce wrinkles, and can prevent cheilitis, angular stomatitis; because it also contains chromium and other trace elements, has hypoglycemic effect. The bitter element of cucumber tail also has anti-cancer effect, and has the effect of clearing heat, relieving thirst, diuresis and detumescence.

Rice

Rice has a very high nutritional effect, is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effect of Tonifying Qi, strengthening spleen and stomach, tonifying essence and strengthening Zhi, harmonizing five zang organs, dredging blood vessels, improving eyesight, relieving trouble, relieving thirst and stopping diarrhea.

The recipe is complementary

Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea;

Onion should not be eaten with yellow croaker.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Tomatoes: tomatoes are not eaten with pomegranates, crabs, popsicles, sweet potatoes, Baijiu, pig liver and fish.

Cucumber: cucumber should not be eaten with celery, spinach and other foods rich in vitamin C.

Cucumber should not be eaten with peanuts, otherwise it is easy to cause diarrhea.

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Nutrients contained

·Calorie (1745.97 kcal) · protein (26.64 g) · fat (104.64 g) · carbohydrate (180.92 g) · dietary fiber (8.84 g) · vitamin A (662.30 μ g) · carotene (3837.60 μ g) · thiamine (0.86 mg) · riboflavin (0.60 mg) · nicotinic acid (6.59 mg) · vitamin C (56.20 mg) · vitamin E (4.55 mg) · calcium (253.51 mg) · phosphorus (467.82 mg) · sodium (992.17 mg) · magnesium (145.87 mg) · iron (6.67 mg) · zinc (5.97 mg) · selenium (8.85 μ g) · copper (0.91 mg) · manganese (1.73 mg) · potassium (992.17 mg) · iodine (6.60 μ g) · vitamin B6 (0.46 mg) · pantothenic acid (1.34 mg) · folic acid (25.20 μ g) · vitamin K (3.20 μ g) · vitamin P (560.00 mg) · biotin (440.00 μ g) ·Vitamin B12 (40.00 μ g) · cholesterol (297.65 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yi Da Li Xiang Fan