Mutton porridge(yang gu zhou )

Method of sheep bone porridge:

Raw materials for making sheep bone porridge:

About 1000 grams of sheep bone,

100 grams of Japonica or glutinous rice. Two green onions,

Three slices of ginger,

A little salt.

Processing steps of sheep bone porridge:

① Take fresh sheep bone, wash and crush, add water to fry soup, high heat about 20 minutes.

② Take soup instead of water and cook porridge with rice. Heat high for 10 minutes. When the porridge is ready, add scallion, ginger and salt, and cook a little.

Mutton porridge

Materials: About 1000g sheep bone, 100g japonica or glutinous rice.

Seasoning: scallion two, ginger three, a little salt.

Methods: ① take fresh sheep bone, wash and crush, add water to fry soup, high heat about 20 minutes.

② Take soup instead of water and cook porridge with rice. Heat high for 10 minutes. When the porridge is ready, add scallion, ginger and salt, and cook a little.

Raw materials: two pieces of sheep bone (about 100g). Japonica or glutinous rice 100 grams, salt, ginger, scallion each a little.

Usage: first, wash the sheep bone, hammer it into small pieces (such as the size of a ping-pong ball), add water to decoct it, take the soup and washed Japonica Rice (or glutinous rice) to cook it as porridge, and then add salt after the porridge is cooked

How to use materials

source

A thousand golden wings

raw material

About 1000 grams of sheep bone, 100 grams of Japonica or glutinous rice.

Scallion two, ginger three, a little salt.

practice

① Take fresh sheep bone, wash and crush, hammer into small pieces (such as table tennis size), add water to fry soup, high heat about 20 minutes.

② Take soup instead of water and cook porridge with rice. Heat high for 10 minutes. When the porridge is ready, add scallion, ginger and salt, and cook a little.

How to eat

Eat warm and on an empty stomach. 10-15 days is a course of treatment. It is suitable for autumn and winter.

effect

Tonifying kidney qi, strengthening muscles and bones, strengthening spleen and stomach. It is suitable for thrombocytopenic purpura and aplastic anemia.

Taboo

Cold fever period should stop taking.

Production technology

1. Take the fresh sheep bone, wash and crush it, add water to fry the soup, high heat for about 20 minutes.

2. Take the soup instead of water, cook the porridge with rice and high heat for 10 minutes. When the porridge is ready, add scallion (cut into sections), ginger (sliced) and fine salt, and cook it slightly.

dietary nutrition

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Sheep bone: sheep bone contains calcium phosphate, calcium carbonate, bone collagen and other components. It has the effect of tonifying kidney and strengthening bone, warming middle and stopping diarrhea. It can be used for thrombocytopenic purpura, aplastic anemia, muscle and bone pain, weakness, turbidity, gonorrhea, diarrhea, dysentery and other diseases.

The recipe is complementary

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Nutrients contained

·Heat (348.73 kcal)

·Vitamin B6 (0.02 mg)

·Protein (7.99 g)

·Fat (0.66 g)

·Pantothenic acid (0.06 mg)

·Carbohydrate (78.08 g)

·Folic acid (8.40 μ g)

·Dietary fiber (0.88 g)

·Vitamin A (2.34 μ g)

·Vitamin K (1.05 μ g)

·Carotene (14.10 μ g)

·Thiamine (0.17 mg)

·Riboflavin (0.09 mg)

·Nicotinic acid (1.40 mg)

·Vitamin C (2.67 mg)

·Vitamin E (1.06 mg)

·Calcium (16.60 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yang Gu Zhou