Lotus seed and longan soup(lian zi long yan tang )

Lianzi longan decoction method:

Raw materials for making lotus seed and longan soup:

Lotus seed 30g, euryale seed 30g, coix seed 50g, longan meat 8g, Water 500ml, a little honey.

Processing steps of lotus seed and longan soup:

Boil the above five kinds of raw materials in high heat with water, then boil them in low heat for one hour, and then add honey.

Characteristics of Lianzi longan Decoction:

Promote metabolism, improve rough, sick skin; indications for rough skin, dull complexion.

To make lotus seed and longan soup, it is necessary to pay attention to:

Take lotus soup and dregs together.

Lotus seed and longan soup

Lotus seed and longan soup is one of the special Chaoshan dishes of Chinese cuisine. The main raw materials are lotus seed and longan. It has the effect of beauty and anti-aging.

Basic information

Category: Beauty recipe, anti-aging recipe, Qi and blood double supplement recipe, skin disease recipe

Process: steaming

Taste: sweet food: take it with soup dregs.

Ingredients: lotus seed 30g, Euryale ferox rice 30g, job's tears 50g, longan 8g

Seasoning: Honey 30g

Lotus seed 30g, euryale seed 30g, coix seed 50g, longan meat 8g, Water 500ml, a little honey.

Boil the above five kinds of raw materials in high heat with water, then boil them in low heat for one hour, and then add honey.

Take lotus soup and dregs together.

Promote metabolism, improve rough, sick skin;

Those with rough skin and dull complexion.

The raw materials of this soup are delicious natural beauty and health food suitable for both medicine and food. Delicacy the new supersedes the old. Five kinds of raw materials simmer soup, which brings together five kinds of delicious food essence, can provide skin nutrition, promote metabolism, improve rough and sick skin, make facial skin lubrication and delicate, or delay wrinkles.

Cooking methods

Practice 1

1. Lotus seed, Euryale ferox seed, coix lacryma jobI and longan meat were boiled with 500g water;

2. Cook for 1 hour with low heat;

3. Add honey.

Lotus seed and longan soup - Health Tips

1. Promote metabolism, improve rough and sick skin. It is suitable for those with rough skin and dull face.

2. The raw materials of this soup are delicious natural beauty and health food suitable for both medicine and food. Delicacy the new supersedes the old. Four kinds of raw materials simmer soup, which brings together four kinds of delicious food essence, can provide nutrition for the skin, promote metabolism, improve rough, sick skin, and smooth facial skin lubrication, or delay wrinkles.

Method 2:

Raw materials: 30g lotus seed, 30g Euryale ferox seed, 50g coix seed, 8g longan meat, appropriate amount of honey.

Making method: select the above five flavors, add water 500ml, put them on the fire to boil, and then simmer for 1 hour. When they are soft and rotten, cool slightly, put honey in, mix well, wait for the temperature, put them into the container, drink the soup and eat lotus seeds, and take them once.

Application: This product can invigorate the spleen, help transport, stimulate the growth of skin cells and promote metabolism.

Nutrition analysis

Lotus seed: lotus seed is rich in protein, carbohydrate, niacin, potassium, calcium, magnesium and other nutrients. It has the functions of anti-cancer, anti-cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping astringent essence.

Euryale ferox seed rice: Euryale ferox seed is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; it has the effects of strengthening the kidney and astringent essence, tonifying the spleen and stopping diarrhea, and promoting dampness and health.

Job's tears: Job's tears is rich in carbohydrates, its main components are starch and sugar, and contains fat, protein, job's tears ester, leucine, sellanine, vitamin B1 and other nutrients. Coix seed can inhibit the proliferation of pain cells, which can be eaten by people with various malignant tumors; it can also promote metabolism and reduce the burden of gastrointestinal tract; it is also beneficial to water infiltration, spleen strengthening, arthralgia removing, heat clearing and pus discharging.

Longan: longan is named for its black luster and white hilum, which looks like the eyes of the legendary dragon. The fresh longan is tender, juicy, sweet and delicious, which is inferior to other fruits. Dried fresh longan becomes longan in traditional Chinese medicine. Longan contains a variety of nutrients. It has the effects of tonifying blood and calming nerves, strengthening brain and intelligence, nourishing heart and spleen. It is a traditional food for strengthening spleen and growing intelligence. It has good curative effect on insomnia, palpitation, neurasthenia, memory loss and anemia. Longan is sweet and warm, and should not be eaten by pregnant women and those with symptoms of fire.

Suitable for people

Lotus seed is suitable for people

It can be eaten by the general population

1. It is suitable for people with weak constitution, palpitation, insomnia, dreaminess and spermatorrhea; it is suitable for people with spleen qi deficiency and chronic diarrhea; it is suitable for cancer patients and after radiotherapy and chemotherapy; it is suitable for people with excessive leucorrhea due to deficiency of spleen and kidney;

2. People who usually have dry stools or full abdomen should not eat.

Euryale ferox rice is suitable for people

It can be eaten by the general population

1. Suitable for women with more leucorrhea, kidney deficiency and back acid, children with body deficiency and more urine, the elderly with frequent urination, premature ejaculation, chronic diarrhea and chronic enteritis;

2. Euryale ferox seed has a strong astringent effect, constipation, red urine and postpartum women should not eat.

Coix jobI is suitable for people

It can be eaten by the general population

1. Suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, facial edema, beriberi edema, wart warts, beauticians, young flat warts, verruca vulgaris, infectious soft warts, young pimples and other skin dystrophy rough, suitable for impotence, lung carbuncle;

2. According to previous experience, women should not eat food in early pregnancy; in addition, people with less sweat and constipation should not eat it.

Longan is suitable for people

It can be eaten by the general population

1. It is suitable for the elderly with weak constitution, low memory, dizziness and insomnia, and women;

2. It is not suitable to eat when there are inflamed symptoms, and it is not suitable to eat too much after pregnancy.

Dietotherapy

The therapeutic effect of lotus seed is as follows

It is smooth in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians;

Tonifying the spleen and stopping diarrhea, tonifying the kidney and astringent clearing, nourishing the heart and calming the nerves. It is used for diarrhea due to spleen deficiency, enuresis, palpitation and insomnia.

It is mainly used for night sleep, insomnia, forgetfulness, upset and thirsty, low back pain, weak feet, deafness of ears and eyes, spermatorrhea, drenching, dysentery, diarrhea, metrorrhagia and metrorrhagia in women, and stomach deficiency without appetite.

Lotus seed core tastes bitter, but it has a significant heart strengthening effect, can expand peripheral blood vessels, reduce blood pressure; lotus seed core also has a good effect of dispelling heart fire, can treat aphthous ulcer, and help sleep. The therapeutic effect of Euryale ferox seed rice is as follows

It is mild in nature, sweet and astringent in taste, nontoxic, and has the characteristics of human spleen and kidney meridians;

It has the functions of strengthening kidney and astringent essence, tonifying spleen and stopping discharge, and promoting diuresis and invigorating the middle;

Indications: lumbago and knee arthralgia, spermatorrhea, drenching, leucorrhea, urination, diarrhea and other diseases.

Apply to the frequent diarrhea caused by weakness of spleen and stomach: 30 grams of Qianshi powder, mix with white sugar, add water to make a paste, 3 times a day for 10 days.

Therapeutic effect of Coix jobi

Job's tears are sweet, light, slightly cold, and return to spleen, stomach and lung channels;

It has the effect of invigorating spleen and promoting diuresis, removing dampness and arthralgia, clearing away heat and pus, clearing away dampness and heat;

It can be used to treat diarrhea, tendon contracture, adverse flexion and extension, edema, beriberi, intestinal carbuncle, drenching, leucorrhea, etc.

The therapeutic effect of longan is as follows

Longan is sweet in taste and warm in nature;

It has the effect of appetizing, nourishing blood and spleen, tonifying heart and tranquilizing mind, tonifying deficiency and growing intelligence;

It can treat anemia, dermatitis, diarrhea, dementia and even mental disorder caused by lack of nicotinic acid, and has certain inhibitory effect on cancer cells.

Practice guidance

Guiyuan lotus seed practice guidance:

Skilful hand to lotus seed skin: lotus seed skin is as thin as paper, it takes a lot of time to peel. If you wash the lotus seeds first, and then put them into boiling water, add an appropriate amount of old alkali, stir well, then slightly stuffy for a while, pour them into the rice basket, and rub them vigorously, then the lotus seed skin can be removed quickly.

Practice guidance of Euryale ferox seed rice:

1. To eat Euryale ferox seeds, simmer them with slow fire until they are thoroughly cooked, chew them carefully and swallow them slowly;

2. Euryale ferox seed and fish head can be eaten together, and it has brain strengthening effect, which can treat neurasthenia.

Job's tears practice guidance:

1. Raw job's tears soup is good for removing dampness and wind; it is good for invigorating spleen and stomach and treating spleen deficiency diarrhea.

2. Job's tears can be used for food, porridge and soup. Summer and autumn and wax gourd soup, can be eaten with food, but also Qingshu Lishi.

3. Boil the fresh milk, add a proper amount of Coix seed powder, stir well and eat. Regular food can keep the skin glossy and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots.

4. Job's tears are hard to cook. Before cooking, soak it in warm water for 2-3 hours to make it fully absorb water. After absorbing water, it is easy to cook with other rice.

Nutrients

Energy 488.98 kcal vitamin b60.02 mg protein 14.27 g fat 2.92 g carbohydrate 103.6 g folic acid 43.9 μ g dietary fiber 2.2 g biotin 1.6 μ g vitamin a0.24 μ g carotene 1.6 μ g thiamine 0

Chinese PinYin : Lian Zi Long Yan Tang