Oil field chicken(zou you tian ji )

The method of oil field chicken

Raw materials for making oil field chicken:

Chicken leg 250 g, green pepper 15 g, canned bamboo shoots 15 g, garlic mud 10 g, chicken soup 100 ml, cooking wine 15 g, refined salt 1 g, rice vinegar 50 g, sugar 60 g, chili sauce 50 g, soybean oil 1000 g (actual consumption 75 g), Lake powder 150 G, onion powder 10 G.

The processing steps of oil field chicken are as follows:

1. Cut the leg of the field chicken in the middle of the joint, and cut it with a knife in the middle of the leg bone.

2. Put the chicken legs in a porcelain basin, add cooking wine and refined salt, knead them by hand, and then mix them with lake powder. Remove the green peppers, wash them and cut them into pieces. Cut the bamboo shoots into pieces.

3. Heat up the frying pan, add the soybean oil and heat it to 50% heat. Fry the chicken legs one by one until they are tender yellow. Remove them with a colander. When the oil is 70% heat, pour in the chicken legs. When the oil is golden yellow, add green pepper and bamboo shoots. Fry them slightly and pour them into the colander.

4. Leave 15 grams of oil in the frying pan, add the scallion, stir up the fragrance, cook the cooking wine, add refined salt, rice vinegar, sugar, chili sauce and chicken soup, add the lake powder, slip through, pour in the fried chicken legs, ingredients and mashed garlic, turn over a few bodies, make the marinade covered chicken legs, add hot oil 1

The characteristics of oil walking field chicken were as follows

Bright color, sweet and spicy palatable, crisp outside and tender inside.

Oil field chicken

Zouyoutian chicken is a dish belonging to Fujian cuisine. The main ingredient is chicken, the ingredient is garlic, the seasoning is soy sauce, sugar, starch, etc. the dish is mainly made by frying, the taste is garlic flavor, the meat is fresh and delicious.

Ingredients needed

Ingredient: Pheasant (750g)

Seasoning: garlic (50g), scallion (15g), soy sauce (20g), sugar (10g), cooking wine (15g), starch (broad bean) (15g), sesame oil (10g), monosodium glutamate (3G), curry (3G), peanut oil (50g)

Production method

1. Slaughter and wash the pheasant, remove the viscera, head, claws and skin, remove the limbs, cut the thigh bone into 3-4 sections after cutting, cut the body into 4-6 pieces, and put them in a small basin;

2. Use dry starch, soy sauce, sugar, cooking wine and monosodium glutamate to soak the cut pheasant;

3. Cut off the two ends of garlic, take the scallion, cut the eyebrow and the scallion for use;

4. Put the pan on a high heat, pour in the peanut oil. When it is 60% hot, fry the pickled chicken and garlic for 2-3 minutes, and drain the oil;

5. Add soup, cooking wine, curry powder, monosodium glutamate and sesame oil to the plate, and then decorate the edge of the plate with eyebrows and scallions.

Production key

The frog can be peeled or not. Pay attention to fried chicken.

Process tips

1. Pheasant can be peeled or not. Pay attention to fried chicken;

2. Due to the frying process, 500 grams of peanut oil should be prepared.

What to eat

Pheasant: pheasant is rich in protein, calcium and phosphorus, which contributes to the growth and development of teenagers and alleviates menopausal osteoporosis. It contains vitamin E, zinc, selenium and other trace elements, which can delay aging, moisturize skin, prevent cancer and fight cancer.

Nutrients

·Heat (1473.69 kcal)

·Protein (172.59 g)

·Fat (63.46 g)

·Carbohydrate (44.54 g)

·Dietary fiber (1.97 g)

·Vitamin A (104.80 μ g)

·Carotene (52.12 μ g)

·Thiamine (2.01 mg)

·Riboflavin (2.17 mg)

·Nicotinic acid (31.68 mg)

·Vitamin C (6.11 mg)

·Vitamin E (32.59 mg)

·Calcium (1025.15 mg)

·Phosphorus (1630.17 mg)

·Sodium (1700.55 mg)

·Magnesium (174.16 mg)

·Iron (16.66 mg)

·Zinc (9.73 mg)

·Selenium (122.03 μ g)

·Copper (0.70 mg)

·Manganese (0.69 mg)

·Potassium (2018.62 mg)

·Vitamin B6 (2.43 mg)

·Pantothenic acid (1.76 mg)

·Folic acid (92.20 μ g)

·Vitamin K (8.55 μ g)

·Biotin (15.00 μ g)

·Vitamin B12 (6.75 μ g)

·Cholesterol (300.00 mg)

·Vitamin D (660.00 μ g)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zou You Tian Ji