Congee with carp juice(li yu zhi zhou )

Carp juice porridge method:

Raw materials for making carp juice porridge:

A carp,

About 50g of glutinous rice. Scallion white, Douchi, water each appropriate amount.

The processing steps of carp juice porridge are as follows:

Remove the scales, remove the internal organs and wash the fish. Add water and high heat for 20 minutes. When half of the water is left, remove the fish. Add glutinous rice, scallion and Douchi, and then high heat for 15 minutes.

Congee with carp juice

Carp juice porridge is a porridge made of the main material of carp, scallion, Douchi and other seasonings. It belongs to home style porridge. The dish is made by stewing the ingredients in high heat.

Introduction to dishes

Technology: Cooking taste: delicate flavor

Ingredients: carp (500g) glutinous rice (50g) seasoning: scallion (5g) Douchi (10g)

Category: fast food / staple food edema conditioning dyspepsia invigorating spleen appetizer conditioning

Related search: Gourmet diet breast enhancement beauty carp juice porridge

Production technology

First remove the scales and internal organs of the fish, wash them, and boil them in water for 20 minutes. When half of the water is left, remove the fish, add glutinous rice, scallion and Douchi, and cook them into porridge over high heat for 15 minutes.

dietary nutrition

This porridge has the effect of diuresis, detumescence, urination and milk. It is suitable for all kinds of detumescence and postpartum people without milk. The porridge is delicious and clear

Carp: carp is rich in high-quality protein, the human body's digestion and absorption rate can reach 96%, and can provide the human body with essential amino acids, minerals, vitamin A and vitamin D; carp's fat is mostly unsaturated fatty acids, which can reduce cholesterol, prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity. Carp is sweet in taste and flat in nature. It can nourish the stomach, promote diuresis and detumescence, dredge the milk, clear away heat and toxin, stop the number and cough the lower Qi. It is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice and milk obstruction.

Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition and is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping deficiency sweating. It can relieve deficiency cold of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and good dietotherapy effect on frequent urination and night sweating .

The recipe is complementary

Carp: carp and mung beans, taro, butter, pig liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, red beans and dog meat with food, also avoid with the cinnabar in traditional Chinese medicine; carp and pickles with grams: can cause digestive tract cancer.

Glutinous rice: glutinous rice should not be eaten with chicken.

Nutrients contained

·Calories (744.90 kcal) · protein (94.14 g) · fat (21.52 g) · carbohydrate (45.54 g) · dietary fiber (1.06 g) · vitamin A (125.50 μ g) · carotene (3.00 μ g) · thiamine (0.25 mg) · riboflavin (0.48 mg) · niacin (14.58 mg) · vitamin C (0.85 mg) · vitamin E (11.08 mg) · calcium (267.35 mg) · phosphorus (1103.70 mg) ·Sodium (295.87 mg) · magnesium (210.65 mg) · iron (8.76 mg) · zinc (11.43 mg) · selenium (78.74 μ g) · copper (0.53 mg) · manganese (1.35 mg) · potassium (1864.20 mg) · vitamin B6 (0.03 mg) · pantothenic acid (0.27 mg) · folic acid (6.30 μ g) · vitamin K (0.35 μ g) · biotin (60.00 μ g) · vitamin B12 (11.50 μ g) · cholesterol (420.00 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Li Yu Zhi Zhou