Three flavors in casserole(sha guo san wei )

Three flavors of casserole:

Raw materials for making three flavors in casserole

Pork elbow meat 100g, chicken with bone 100g. Eggs 60 grams, ham 25 grams, vegetables heart 25 grams. Soy sauce 20g, clear soup 100g, scallion 15g, ginger 10g, refined salt 5g, monosodium glutamate 1g, vegetable oil 100g.

Steps of making three flavors in casserole

Pork elbow and chicken with bone were cut into small pieces. 3 cm square piece, put into the boiling water pot, take out and put into the casserole. Boil the eggs, peel off the shell and dip in soy sauce. Deep fry in oil pan until golden yellow. Remove and place around the casserole. Cut ham and green vegetable heart into small elephant eye pieces. Put clear soup, Shaojiu, scallion, ginger and refined salt into the casserole, bring to a boil over high heat, move to low heat and stew until crispy. Take out scallion, ginger, ham and green vegetable heart and stew slightly. Skim off the slick oil, add monosodium glutamate and drizzle with chicken oil.

Three flavors in casserole

Casserole Sanwei is a traditional winter delicacy in Jiaodong coastal area of Shandong Province, which belongs to Shandong cuisine. It is made by stewing pork elbow, egg and chicken with bone in casserole. This dish has strict selection of ingredients, fine production, focusing on the heat, original flavor, delicious and palatable. Adult dishes are unique in Casserole Dishes.

Characteristics of dishes

The original flavor is delicious

practice

Food preparation

Ingredients: pork elbow (300g), chicken (300g) and egg (300g)

Accessories: rape heart (15g) ham (10g)

Seasoning: salt (4G), peanut oil (30g), rice wine (10g), green onion (30g), ginger (15g), monosodium glutamate (3G), chicken oil (5g) and soy sauce (20g)

Production steps

1. Chop the elbow meat and chicken (Chicken with bone) into 3.3cm square pieces, put them into the boiling water pot, take them out and put them into the casserole;

2. Cut ham and rape heart into small elephant eye pieces;

3. Boil the eggs, peel off the shell and dip the whole body with soy sauce;

4. Pour peanut oil into the frying pan and heat it over medium heat until it is 80% hot. Deep fry the eggs until golden. Remove them and place them around the casserole;

5. Add 750 mL clear soup, yellow rice wine, scallion, ginger slices and refined salt into the casserole and bring to a boil;

6. Move to low heat to stew until crisp, take out scallion and ginger slices, add ham slices and rape slices to stew slightly;

7. Skim off the slick oil, put in monosodium glutamate and drizzle with chicken oil.

matters needing attention

1. Simmer slowly for about 2 hours, with the elbow meat and chicken crispy as the degree, sprinkle a little pepper before the table, the taste is better;

2. Due to the frying process, 500 grams of peanut oil should be prepared.

nutritive value

Pig elbow

Pig's hoof bladder is rich in nutrition, contains more protein, especially contains a lot of collagen protein, and meat skin, is to make the skin plump, moist, strong body fattening food therapy. Pig elbow is sweet, salty and flat in nature. It has the functions of harmonizing blood, moistening skin, filling kidney essence and strengthening waist and feet.

chicken

Chicken meat is tender, delicious, high protein content, and easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. And the whole body of the chicken is medicine, beneficial to the five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation, regulating menstruation, stopping leucorrhea and so on. It is used for asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

egg

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs are rich in DHA, lecithin and lutein More vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect; eggs taste sweet, flat; with the effect of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moistening dryness.

Brassica napus

Rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

Ham

Ham is bright in color, red and white, lean meat is sweet and salty, fat meat is fragrant but not greasy, delicious, and various nutrients are easy to be absorbed by human body. It has the functions of nourishing stomach and body fluid, benefiting kidney and strengthening yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Food Guide

Nutrients

·Heat (2151.54 kcal);

·86 G protein;

·Fat (171.59 g);

·67 g); carbohydrate (19;

·Dietary fiber (1.00G);

·Vitamin A (873.25 μ g);

·Carotene (136.50 μ g);

·Thiamine (1.65 mg);

·Riboflavin (1.70 mg);

·Nicotinic acid (26.83 mg);

·Vitamin C (11.10 mg);

·Vitamin E (21.89 mg);

·Calcium (267.03 mg);

·Phosphorus (1361.52 mg);

·72 mg);

·Magnesium (174.19 mg);

·Iron (16.75 mg);

·Zinc (15.20 mg);

·Selenium (69.99 μ g);

·Copper (1.37 mg);

·Manganese (1.22 mg);

·93 mg); potassium (1990;

·Iodine (118.80 μ g);

·Vitamin B6 (0.03 mg);

·Pantothenic acid (0.12 mg);

·Folic acid (22.80 μ g);

·Vitamin K (2.10 μ g);

·Cholesterol (567.00 mg);

The food is mutual restraint

Pork elbow: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Chicken: chicken should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Sha Guo San Wei