Dried shredded leek(jiu cai gan si )

Dried leek

Raw materials for making dried leek shreds:

75 grams of leeks, 150 grams of dried silk, half a bowl of vegetable soup, 4 spoons of salad oil. Appropriate amount of salt, sugar, soy sauce and monosodium glutamate.

Processing steps of dried leek shreds:

Wash the vegetables and cut into sections. Wash the dried silk and cut into sections. Add the oil into the frying pan, add the soup, dried shredded pork and appropriate amount of salt, sugar, soy sauce and monosodium glutamate, stir fry slowly over low heat for 5 ~ 7 minutes to make the dried shredded pork absorb the taste of the soup completely, and then add the leek to stir fry for half a minute.

Dried shredded leek

Dried leek is a dish made of leek and tofu, which belongs to home cooking.

Ingredients needed

75 grams of leeks, 150 grams of dried tofu, half a bowl of vegetable soup, 4 spoons of salad oil. Appropriate amount of salt, sugar, soy sauce and monosodium glutamate.

Production method

1. Wash the leeks and cut them into sections.

2. Dry silk can be passed in boiling water for a while, but I don't have it here. I just rinse it with cold water, and then cut it in half.

3. Pot oil, oil heat, the fire under the leeks, saute vegetables when the fire is generally fried. Fry for 3 to 4 minutes and the leeks shrivel.

4. Pour in the cut dry silk. Add salt and stir fry for 30 seconds.

Stir fry leeks with dried shredded pork. It may have less water, so add a little water,

5. Boiling water to collect juice can start the pot, you can add some monosodium glutamate.

What to eat

Although leek has many benefits to human body, it is not that more is better. "Compendium of Materia Medica" once recorded: "if you eat more leeks, your eyes will be dim, especially after drinking.". Modern medicine believes that people with hyperactivity of Yang and febrile diseases should not eat it.

Leek crude fiber more, not easy to digest and absorb, so one can not eat too much leek, otherwise a large number of crude fiber stimulation of intestinal wall, often cause diarrhea. The best control in a meal 100 grams to 200 grams, not more than 400 grams.

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Chinese PinYin : Jiu Cai Gan Si