Beef fillet with black pepper(hei hu jiao niu liu )

Beef fillet with black pepper

Raw materials for black pepper beef fillet:

Beef tenderloin 500g, onion 200g, protein 1, soda 4G, starch 15g, black pepper 8g, tomato sauce 20g, oil 500g

Processing steps of black pepper beef fillet:

Cut beef into long thick slices, marinate with soy sauce, wine protein, soda powder and starch for 1 hour. Soak the beef in warm oil, remove, fry the onion in oil, add salt, monosodium glutamate. Add shredded beef, onion, black pepper, oyster sauce, chili sauce, sugar, tomato sauce, water, sesame oil and starch. Stir fry quickly.

Beef fillet with black pepper

Beef tenderloin 500g, onion 200g, pepper, soy sauce 10g, garlic 25g, protein 1, soda 4G, starch 15g, black pepper 8g, wine, oyster sauce, sesame oil 5g, tomato sauce 20g, refined salt 6G, oil 500g.

Characteristics of dishes

Black pepper beef fillet is a famous Cantonese dish, also referred to as black pepper beef fillet rice, some will add eggplant to make the taste of black pepper juice more continuous.

practice

Practice 1

1. Cut beef into long and thick slices, marinate with soy sauce, wine, protein, soda powder and starch for 1 hour, shred onion, cut pepper and garlic into small pieces and set aside; 2. Soak beef in warm oil and take it out, fry onion in oil, add salt and monosodium glutamate and set aside;

2. Add shredded beef, onion, black pepper, oyster sauce, chili sauce, sugar, tomato sauce, water, sesame oil and starch to stir fry.

Practice 2

Manufacturing materials

Main ingredient: beef fillet

Auxiliary material: minced garlic

Seasoning / marinade: beef marinade: more wine and soy sauce, a little sugar and starch.

Seasoning: black pepper, sesame oil, soy sauce. Garlic, onion, mushroom slices.

·Special color: this dish has deep color, smooth and tender meat, fragrant and delicious.

Production process

(1) Cut the beef into thick strips and marinate for 20 minutes.

(2) Saute minced garlic with a little oil, add beef and stir fry. Remove.

(3) Stir fry shredded onion and mushroom in oil, pour in beef and seasoning, stir fry quickly

nutritive value

（1） Beef is rich in sarcosine: the sarcosine content of beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement.

（2） Nutritional value: Beef - beef is rich in sarcosine: the sarcosine content in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement.

（3） Pepper is pungent in taste and hot in nature. It enters the stomach and large intestine meridians. It can warm the middle and lower Qi, eliminate phlegm and detoxify.

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Chinese PinYin : Hei Hu Jiao Niu Liu