Prawn steak with Phoenix Tail(feng wei xia pai )

Method of chicken tail shrimp steak:

Raw materials for making phoenix tail shrimp steak:

Shrimp, refined salt, cooking wine, onion, ginger juice, pepper

Processing steps of phoenix tail shrimp steak:

Remove the shell and leave the tail of the prawns. Marinate the prawns with salt, cooking wine, onion and ginger juice, and pepper. Make the prawns into a row with 4 toothpicks. Deep fry the prawns in oil until golden brown

Prawn steak with Phoenix Tail

Fengwei shrimp steak is a traditional local dish in Shanghai. It is made of green shrimp, egg white, salt, yellow rice wine, shallot, ginger, salt and pepper, lard (refined), starch (corn). The dish is beautiful in appearance, slightly crisp in texture, tender and fresh in shrimp. It is suitable to dip in pepper salt or spicy soy sauce, as well as sweet sauce and tomato sauce. The ingredients of Phoenix Tail prawn steak are rich in nutritional value, and have the function of kidney nourishing, tonifying and Yang regulating, but in use, we should pay attention to the diet.

Introduction to dishes

The Huaihe River flows through the three provinces, and the rafts and bamboo rafts in the mountain area often go down the river with picturesque scenery. Chefs imitate this scene, with Huaihe River prawns strung up like a row, fried. The texture is slightly crisp, and the shrimp is tender and fresh. It should be dipped in pepper salt or spicy soy sauce. It can also be served with sweet flour sauce and tomato sauce. The Huaihe River runs across Anhui Province, and there are many lakes, which are rich in prawns. Anhui famous chefs are good at making River prawns, and Phoenix Tail prawn steak is more famous. This dish has beautiful appearance and fresh meat.

Recipe name

Prawn steak with Phoenix Tail

Cuisine

Shanghai Cuisine

Recipe effect

Kidney recuperation, tonifying yang recuperation

Manufacturing materials

Ingredient: Green shrimp (750g)

Accessories: egg white (50g)

Seasoning: salt (2G), rice wine (10g), shallot (15g), ginger (10g), pepper and salt (5g), lard (refined) (50g), starch (corn) (50g)

Production technology

1. Wash the onion and ginger, cut them into pieces, use gauze to remove the onion and ginger water, put them into a pot and boil them, then use a small colander to remove the onion and ginger, and then make the onion and ginger juice;

2. Remove the shell of the head and leave the tail of the prawns, marinate them with yellow rice wine, refined salt, onion and ginger juice for 10 minutes, and then use toothpicks to make a row of 5 prawns; 3. Put the frying pan on a high fire, add the cooked lard and heat it to 50% heat, hang the prawns with eggs, deep fry them in the oil pan until they stand up and take out the toothpicks;

4. When the oil temperature rises to 60% heat, fry the prawns again and remove the oil;

5. The fried prawns are arranged in plum shape on the plate, and can be served with pepper salt, chili sauce or tomato sauce.

Process tips

1. Fried shrimp chops are shaped for the first time, toothpicks are removed, and they are still bamboo chops. Second deep fried crisp, golden color, crisp outside and tender inside;

2. Due to the frying process, 1000 grams of cooked lard should be prepared.

Taste of dishes

Taste: fried and roasted

The texture is slightly crisp, and the shrimp is tender and fresh.

dietary nutrition

Prawn: prawn is rich in nutrition, its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care after illness. Prawn is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Prawn also can tonify the kidney and strengthen yang, It has the functions of promoting milk and anti-toxic, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

The recipe is complementary

Prawns: prawns: it is strictly forbidden to take a large amount of vitamin C at the same time, otherwise, it can produce trivalent arsenic, which can cause death; it is not suitable to eat with pork, which can damage the essence; it is forbidden to eat with dog meat, chicken, Swertia, venison and pumpkin; it is forbidden to eat sugar. Juice and shrimp: eat with diarrhea.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

History and culture

The Huaihe River flows through the three provinces, and the rafts and bamboo rafts in the mountain area often go down the river with picturesque scenery. Chefs imitate this scene, with Huaihe River prawns strung up like a row, fried. The texture is slightly crisp, and the shrimp is tender and fresh. It should be dipped in pepper salt or spicy soy sauce. It can also be served with sweet flour sauce and tomato sauce.

Nutrients

·Heat (1308.80 kcal);

·18 g protein;

·77 g); fat (56;

·Carbohydrate (115.62 g);

·Dietary fiber (0.53 g);

·Vitamin A (802.30 μ g);

·Carotene (143.00 μ g);

·Thiamine (0.36 mg);

·Riboflavin (1.11 mg);

·Nicotinic acid (17.34 mg);

·Vitamin C (3.55 mg);

·Vitamin E (2595.33 mg);

·Calcium (616.54 mg);

·Phosphorus (2227.50 mg);

·Sodium (832.64 mg);

·Magnesium (1001.64 mg);

·22 mg), iron (69;

·Zinc (20.52 mg);

·89 μ g);

·Copper (26.04 mg);

·Manganese (9.49 mg);

·33 mg); potassium (5246;

·Cholesterol (46.50 mg);

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Feng Wei Xia Pai