Stewed bamboo shoots with lees(zao hui bian sun )

Stewed bamboo shoots with lees

Raw materials for making bamboo shoots with lees

There are 300 grams of tender bamboo shoots, 50 grams of fragrant grains, 25 grams of wet starch, 25 grams of cooked vegetable oil, 5 grams of refined salt, 2.5 grams of monosodium glutamate and 10 grams of sesame oil.

The processing steps of stewed bamboo shoots are as follows:

Cut the bamboo shoots into 5cm long sections, cut them in pairs and loosen them with a knife. Put Xiangzao into a bowl, add 100g of water, stir, knead well, filter the residue with a fine sieve, and leave the juice to be used. When the cooking oil is heated to 50% heat (about 110 ℃), stir fry the bamboo shoots in the wok, add 300 grams of water, cook for about 5 minutes, add monosodium glutamate, pour in the lees juice, thicken with wet starch, pour sesame oil out of the wok and serve.

The characteristics of rhizome bamboo shoots were as follows

It is one of the seasonal dishes in summer.

Stewed bamboo shoots with lees

Stewed bamboo shoots with lees is a traditional dish in Hangzhou, Zhejiang Province. The dish is made of tender bamboo shoots with fragrant grains, stir fried and stewed. It is fresh, tender and refreshing, with rich flavor and characteristics. The dish has been continuously improved by Hangzhou chefs, and now it has evolved into a stewed whip bamboo shoot for both meat and vegetable. For meat, the vegetable oil is fried with lard instead of sesame oil, and the chicken oil is poured instead of sesame oil.

Basic information

Category: vegetarian diet, summer health preserving recipe, heat clearing and fire removing recipe, eye-catching recipe, liver nourishing recipe

Process: firing

Taste: Fermented Grains

Food: Chinese dinner

Taste: rich in grains, fresh and refreshing, it is a summer dish.

Cooking methods

Ingredients: bamboo shoots 500g, starch 13g, salt 5g, monosodium glutamate 3G, rapeseed oil 20g, sesame oil 5g, lees 30g

Production method:

1. Cut the bamboo shoots into 5cm long sections, cut them in pairs and loosen them with a knife;

2. Use 100 ml clean water to wash the spent grains, mix them well, filter the residue and leave the spent grains juice;

3. Put the frying pan on the fire, add the cooked vegetable oil and heat it to 30%. Stir fry the bamboo shoots in the pan. Ladle in 150 ml of water and simmer for 5 minutes. Add refined salt and monosodium glutamate. Pour in the lees juice. Thicken with diluted wet starch and pour in the sesame oil.

Production tips

1. Don't use too much force to beat the bamboo shoots. The best way is to loosen the fiber but keep the shape of the bamboo shoots;

2. Stir fry the bamboo shoots in low oil temperature. After the bamboo shoots are fragrant, add clean water and burn them together with the spent grains;

3. Pour in the Xiangzao juice, mix well and thicken immediately. After a long time, the flavor of Xiangzao will be lost.

History and culture

1. It is said that in the Song Dynasty, bamboo shoots were everywhere near Guangyuan temple in Gushan, Hangzhou. Monks liked bamboo shoots very much, but they were not good at cooking. They only knew how to cook and had a single taste. When Su Dongpo was appointed as the governor of Hangzhou, he learned this from his contacts with the monks in the temple, so he taught them his "bamboo eating scripture". Stewed bamboo shoots is one of them. In 1956, it was recognized as one of 36 famous dishes in Hangzhou by Zhejiang Province

2. Xiangzao is a special condiment. The Xiangzao produced in Shaoxing is of high quality.

Nutrition analysis

Bamboo shoots: bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, de accumulate food and prevent constipation, but also is a good product for obese people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

Suitable for people

Bamboo shoots are suitable for people

It can be eaten by the general population.

1. Obesity and habitual constipation are especially suitable for people;

2. Patients with gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary calculi, low calcium, osteoporosis and rickets should not eat more.

Starch (broad bean) is suitable for people

It can be eaten by the general population.

1. Those who have had faba bean allergy must not eat it again;

2. The elderly, students during the examination, mental workers, those with high gallbladder and constipation can eat more.

Dietotherapy

Bamboo shoots:

Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung channels;

It has the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxification and rash, nourishing liver and eyesight, and digestion. It can also appetize and strengthen spleen, widen intestines and diaphragms, dredge intestines and defecate, remove diaphragms and phlegm, eliminate greasiness and detoxification;

Indications: loss of appetite, loss of appetite, abdominal distension, chest tightness, constipation, phlegm and saliva stagnation, obesity, drunk nausea and other diseases.

Starch (broad bean)

Broad bean is sweet in taste and flat in nature. It enters the spleen and stomach meridians;

It can replenish qi, invigorate spleen and dampness, stop bleeding and blood pressure, astringent essence and stop bleeding;

Indications: deficiency of Qi, fatigue, eating less, high blood pressure, hemoptysis, bleeding, women with other diseases.

Boiled porridge with tender broad bean can harmonize stomach, moisten intestines and relieve constipation, which has good effect on habitual constipation.

Practice guidance

Bamboo shoots:

1. Bamboo shoots are suitable for frying, burning, mixing and frying. They can also be used as ingredients or stuffing.

2. Bamboo shoots are available all year round, but only spring and winter shoots taste the best. When cooking, whether it's cold, fried or boiled, it's tender and fragrant, and it's one of the favorite dishes. Before eating, blanch with boiling water to remove oxalic acid from bamboo shoots.

3. Bamboo shoots can be eaten fresh or processed into dry products or cans.

4. The place near the tip of the bamboo shoots should be cut along, and the lower part should be cut crosswise, so that it is not only easy to be cooked and rotten, but also easy to taste.

5. Do not shell the fresh bamboo shoots when they are stored, otherwise they will lose their fragrance.

Starch (broad bean)

1. It can be used for thickening and paste sizing. Starches should be added to the dishes, and starches should be added to the slices, dices and silks of fried pigs, poultry and fish.

2. The function of hanging pulp is to make meat fresh, delicious and bright. But the amount of starch should be appropriate, too much starch, look sticky, eating is not good; too little starch, can not play the role of hanging slurry.

3. Generally speaking, 50 grams of main ingredients plus 5 grams of dry starch can make dishes fresh and delicious.

The food is mutual restraint

Starch (broad bean): broad bean should not be eaten with snail.

Nutrients

Energy 372.07 kcal protein 14.27 g fat 25.97 g carbohydrate 29.89 g folic acid 14.6 μ g dietary fiber 9.06 g thiamine 0.41 mg riboflavin 0.4 mg niacin 3.01 mg vitamin C25 mg vitamin e15.92 mg calcium 55.58 mg phosphorus 325.69 mg potassium 1947.52 mg sodium 2216.13 mg magnesium 6.95 mg iron 3.64 mg zinc 1.79 mg selenium 0.35 μ g copper 0.5 mg Manganese 5.77 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zao Hui Bian Sun