Sauted abalone(wen lu mei bao )

The method of making Abalone with striped sauce:

Raw materials for making walnuts:

220g abalone, 8 mushrooms, 1 carrot, 1 tsp monosodium glutamate, 1 tsp fish sauce, 1 tsp Taibai powder water, 1 tsp soup, 1 tsp soy sauce, 1 tsp oyster sauce, 1 tsp wine and 1 tsp oil.

Steps of making wenlumei abalone:

Cut abalone into thin slices, remove the pedicel of mushroom, boil with water and a little oil for 10 minutes, heat the oil in the pan, stir fry the abalone slices slightly, add soup, mushroom, carrot, monosodium glutamate, soy sauce, fish sauce, oyster sauce, wine and Taibai powder water, cook for 4 minutes, then put the mushroom slices on the plate and serve.

Main nutrients:

Protein 108.5g, fat 15.7g, carbohydrate 85.4g, sodium 780mg, cholesterol 400.8mg, total calories 915.7cal.

Sauted abalone

Wenlumeibao is a delicious food made from abalone, mushroom, carrot and other ingredients, which can supplement human protein and cholesterol.

Method:

Cut abalone into thin slices, remove the pedicel of mushroom, boil with water and a little oil for 10 minutes, heat the oil in the pan, stir fry the abalone slices slightly, add soup, mushroom, carrot, monosodium glutamate, soy sauce, fish sauce, oyster sauce, wine and Taibai powder water, cook for 4 minutes, then put the mushroom slices on the plate and serve.

Main nutrients:

Protein 108.5g, fat 15.7g, carbohydrate 85.4g, sodium 780mg, cholesterol 400.8mg, total calories 915.7cal.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Wen Lu Mei Bao