Tofu crucian carp(dou fu ji yu )

Tofu crucian carp method:

Raw materials for making tofu crucian carp

Fresh crucian carp, gypsum tofu, Pixian Douban, ginger and garlic rice, pickled red pepper, dried chili powder, cooking wine, scallion, salt, monosodium glutamate, sugar, vinegar, fresh soup, raw powder and lard.

Processing steps of tofu crucian carp:

1. Scrape the scales of the live crucian carp, pick the gills, cut open the abdomen to remove the internal organs, and wash the blood stains; after the tofu is changed, put it into the salt boiled water and pick it up thoroughly.

2. Heat up the pan, heat the lard to 40%. Add tofu, pickled red pepper, dried chili powder, ginger, garlic and rice, After excellent taste, add fresh soup, boil slightly after boiling, remove the residue, put the fish into the pot, then add cooking wine, sugar, vinegar, monosodium glutamate, salt, etc., change to low heat for 3-5 minutes, put the tofu into the pot, when the fish is out of the bone, put the fish into a plate, put it in a radial shape, and then put tofu into the bottom. Place the juice in the pot on the burner, add the flour and juice. When the juice is thick and shiny, add the onion, push the pot evenly, and then hang it on the fish and tofu.

Nutritional characteristics:

Tofu contains protein, fat, sugar, calcium, iron, phosphorus, vitamin B1, vitamin B2, vitamin C and other nutrients

Tofu crucian carp

Tofu crucian carp is a famous traditional dish with Sichuan characteristics, belonging to Sichuan cuisine. The main ingredients of home fish soup are crucian carp and tofu, and the main cooking technology is stew. The fish is tender, the tofu is hot, tender but not rotten, spicy and delicious, and the soup tastes fresh and sweet.

Crucian carp is one of the most important food fishes in China. The meat is tender, sweet and of high nutritional value.

Crucian carp has the functions of replenishing qi and strengthening spleen, eliminating stomach yin, diuresis and detumescence, clearing away heat and toxin, and has the effect of lowering cholesterol. Crucian carp can be used to treat aphthous ulcer, ascites, water emulsion and other diseases. Eating crucian carp often can prevent hypertension, arteriosclerosis, coronary heart disease, which is very suitable for obese people.

Ingredients

Main materials

Crucian carp 400g

Tofu 300g

accessories

Yellow rice wine 15ml

Appropriate amount of salt

Appropriate amount of monosodium glutamate

A proper amount of green onion

Appropriate amount of ginger

Right amount of pepper

step

1. Cut tofu into 1cm thin slices, soak in salt water for 5 minutes, drain and set aside

2. Remove scales and viscera of crucian carp, apply yellow rice wine, and marinate with salt for 10 minutes.

3. Heat the oil in the pan and fry the fish on both sides

4. Add green onion, ginger and some water, cook over high heat for 10 minutes, then turn to low heat for 30 minutes

5. Add tofu and cook for about 5 minutes. Season with salt, pepper and monosodium glutamate. Sprinkle with scallion.

Tips

Boiled delicious fishy soup tips: 1, boiled fish soup is best to choose the live crucian carp is killed, not too large, clean the belly to put inside a layer of black film and throat teeth (located in the gill throat teeth) removed, and then remove the two fishy lines of crucian carp, otherwise the soup is easy to have fishy smell. 2, salting for a while, so it is not easy to peel, look better. 3, fried Before the fish, you can spread ginger juice evenly in the pot to prevent the skin from sticking to the pot, so that the fish will not stick to the pot. Make sure to heat the pan and then add oil. After the oil is hot, add fish. 4. Fry the fish until both sides are golden. Then add warm water. Cover the fire and let the water boil in the pan for about 10 minutes. Only in this way can you make a thick soup as white as milk. 5. The ratio of fish to water. If you want a small fish to make a large pot of soup, you can't guarantee that it will be made into white soup. Add salt when you come out of the pot to make the soup more nutritious

practice

Practice 1

Food preparation

Ingredients: crucian carp (750g) tofu (400g)

Accessories: chicken (25g), ham (25g), rape heart (50g), bamboo shoots (50g)

Seasoning: cooking wine (5g), salt (3G), monosodium glutamate (2G), lard (50g)

Production steps

1. Remove the scales, gills and viscera of fresh crucian carp, and draw three knives on both sides of the fish body with a knife to wipe salt;

2. Beat the tofu into 4.5cm square and 1cm thick pieces. First put it into boiling water and remove it. Then add a little salt into the soup and set it aside on a low heat;

3. Cut the celery heart, the flower, the bean, the onion, ginger and garlic;

4. Put the frying pan on the fire, add the vegetable oil to heat, fry the crucian carp until the two sides are light yellow, then pick up;

5. The oil in the pot is about 75g, and the bean curd is red. When the flavor comes out, boil the soup slightly, remove the residue, add the fish, and add monosodium glutamate and mash. Put the bean curd in the pot and cook until the fish is cooked.

6. First, put the fish into the plate, thicken the pan and collect the juice. Then put in the onion, ginger, garlic and chili oil. Pour the fish in the pan and sprinkle with celery flower.

Practice 2

Food preparation

A kilo of fresh crucian carp, two large pieces of tender tofu, one liang of lean meat, proper amount of oil, salt, ginger, wine, sugar and other home seasonings.

Production steps

1. First, clean the crucian carp, drain the water, and then wipe the fish with salt. The advantage of salting is that when frying the fish, the fish will not stick to the pot, so it is easy to keep the shape of the fish;

2. While marinating fish, cut tofu into small pieces and lean meat into small pieces, find a piece of ginger, cut out two thin slices (ginger is used to remove fishy smell), tap, and prepare a bottle of boiling water for standby.

3. The next step is to heat the pan and pour a little peanut oil. When the oil is about 60% or 70% hot, fry the fish and ginger. Fry both sides of the fish until yellow. Pour 1 tbsp of yellow rice wine into the fish. Then pour in boiling water (the fish soup will turn white only with boiling water. Remember this is the secret) until the fish is submerged and more than half of its body is fisted.

4. Then cover the pan and cook over high heat for about ten minutes to make the soup milky white

5. Then add tofu, lean meat, salt, monosodium glutamate, sugar tune good taste, pay attention to monosodium glutamate, sugar can not put more, otherwise grab taste, a little bit is good. Cover the pot again and cook over low heat for about ten minutes. Then you can start the pot.

Practice 3

Food preparation

A fresh crucian carp; a piece of tofu, 15 grams of yellow rice wine, 2 grams of refined salt, 2 grams of monosodium glutamate, 3 grams of green onion, 1.5 grams of ginger, a little starch, salad oil.

Production steps

1. Cut tofu into 5 mm thick slices, soak in salt water for 5 minutes, drain and set aside.

2. Remove scales and viscera of crucian carp, apply yellow rice wine and salt for 10 minutes.

3. Heat the salad oil in the pan, fry the fish with new oil on both sides, then filter out the oil, add cooking wine, green onion and ginger, stir fry and pour into hot water, high heat for about 7 ~ 8 minutes.

4. Next, you can add tofu (tofu is best boiled with water). Can go to the beany smell), and then 1 ~ 2 minutes to add seasoning.

Practice 4

Food preparation

1 crucian carp, 1 dried tofu, oil, salt, cooking wine, chicken powder and ginger.

Production steps

1. Cut the ginger into shreds; clean the crucian carp, cut three knives on both sides of the fish, and marinate with cooking wine, salt and shredded ginger for 20 minutes;

2. Cut the dried tofu into thick silk, scald it with boiling water, take it out and set it aside.

3. Shredded ginger, heat the pan, add a small amount of oil to 60% heat, fry crucian carp until golden on both sides, add shredded ginger, add boiled water without crucian carp, and cook until the soup is milky white

4. Add salt, add hot dried tofu and cook for 3 minutes. When the soup is boiling, add appropriate amount of chicken powder, turn off the heat and sprinkle with a small amount of scallion.

Practice 5

Food preparation

Two crucian carp (700g), 500g tofu. Cooking wine, onion 3, ginger, salt, chicken essence, a little wet starch, salad oil.

Production steps

1. Remove scales and viscera of crucian carp and wash them. Marinate them with salt and cooking wine.

2. Heat the pot, add a small amount of oil and fry the crucian carp until golden on both sides.

3. Add onion and ginger, stir fry for a while, add water immediately, cover the pot and simmer for 10 minutes. The soup turns milky white.

4. Cut the tofu into 1cm thick slices, add to the pan and simmer for another 20 minutes. Finally, add salt, chicken essence, coriander, slightly stew out of the pot!

Practice 6

Food preparation

Main ingredients: fresh crucian carp, gypsum tofu, Pixian Douban, ginger and garlic rice, pickled red pepper, dried chili powder, cooking wine, onion, salt, monosodium glutamate, sugar, vinegar, fresh soup, raw meal, lard.

Seasoning: salt, sugar, onion, vinegar, sugar teach you how to make tofu crucian carp, how to make tofu crucian carp delicious:

Production steps

1. Scrape the scales of the live crucian carp, pick the gills, cut open the abdomen to remove the internal organs, and wash the blood stains; after the tofu is changed, put it into the salt boiled water and pick it up thoroughly.

2. Heat up the pan, heat the lard to 40%. Add tofu, pickled red pepper, dried chili powder, ginger, garlic and rice,

3. After excellent taste, add fresh soup, boil a little, beat slag material

4. Put the fish in the pot, and then add cooking wine, sugar, vinegar, monosodium glutamate, salt, etc. and use a low heat for 3-5 minutes. Put the tofu in the pot. When the fish is delicious and the fish has left the bone, remove the pot, put the fish on a plate, put it in a radial shape, and put tofu under it.

5. Place the juice in the pot on the burner, add the flour and juice. When the juice is thick and shiny, add the onion, push the pot evenly, and then hang it on the fish and tofu.

nutritive value

Bean curd

Tofu is rich in nutrients, including iron, calcium and phosphorus

Chinese PinYin : Dou Fu Ji Yu