Scallops and lettuce(gan bei wo sun )

Scallops and lettuce

Raw materials for making scallops and lettuce:

Scallops 50g, lettuce 12, soup 100g

Processing steps of scallop and lettuce:

Steam scallops and tear them into shreds. Blanch lettuce in half pot boiling water with refined salt and remove. Stir fry scallion section over high heat. Pour in stock, refined salt, blanched lettuce and dried scallops. After boiling, thicken with wet starch

Scallops and lettuce

Scallop steaming is a famous dish in Shanghai, which is mainly made of lettuce. The finished vegetables are green, fragrant, crisp and delicious.

Ingredients needed

Scallops, lettuce, stock

Production method

Steam scallops and tear them into shreds. Blanch lettuce in half a pot of boiling water with refined salt and remove them. Stir fry scallion sections over high heat. Pour in stock, refined salt, blanched lettuce and dried scallops. After boiling, thicken with wet starch.

What to eat

1. Opening and dispersing, eliminating and accumulating lower Qi: lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion slurry can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity of digestive tract and constipation.

2. Diuretic milk: the content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, and promotes the excretion of urine and milk. It has a certain therapeutic effect on patients with hypertension, edema and heart disease.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gan Bei Wo Sun