Pickled cabbage(yan gao gen bai cai )

Pickled high root cabbage method:

Raw materials for pickled cabbage:

High root cabbage, 5000g; refined salt, 750g; dried pepper, a little;

Processing steps of pickled high root cabbage:

1. Remove the old leaves and yellow leaves of Chinese cabbage, wash them, dry them to 70-80% and put them in a jar. Add a little salt to a layer of Chinese cabbage, press them on the top with clean stones, pour in cold boiled water to submerge them, seal them and marinate them for one month.

2. When eating, squeeze out the water, change the knife, cut into shreds, and fry with dried pepper or shredded meat before eating. 　

The characteristics of pickled Chinese cabbage are as follows

It is a kind of spring food which is not only a small dish but also a delicacy.

Pickled cabbage

Pickled high root cabbage is a dish made of cabbage and other main ingredients, which belongs to home cooking.

Ingredients needed

High root cabbage, 5000g; refined salt, 750g; dried pepper, a little;

Production method

1. Remove the old leaves and yellow leaves of Chinese cabbage, wash them, dry them to 70-80% and put them in a jar. Add a little salt to a layer of Chinese cabbage, press them on the top with clean stones, pour in cold boiled water to submerge them, seal them and marinate them for one month.

2. When eating, squeeze out the water, change the knife, cut into shreds, and fry with dried pepper or shredded meat before eating.

What to eat

1. Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer.

2. The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect.

3. scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in cabbage, which can help break down the estrogen associated with breast cancer.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yan Gao Gen Bai Cai