Mushroom and broccoli(xiang gu xi lan hua )

Mushroom and broccoli

Raw materials for making mushroom and broccoli:

Fresh broccoli 500g, mushrooms 8, salt, monosodium glutamate, pepper amount.

Processing steps of mushroom broccoli:

1. Wash the broccoli and cut it into pieces properly; soak the mushrooms in hot water, wash them and squeeze out the water. Blanch the broccoli and mushrooms in boiling water at the same time, and immediately remove them for use.

2. Heat the oil in the pan, add mushrooms, broccoli, salt, monosodium glutamate and pepper in turn, stir well, and then out of the pan.

The characteristics of mushroom broccoli are as follows

It is fragrant and nutritious.

Mushroom and broccoli

Mushroom broccoli is a dish, the production of raw materials are broccoli, mushrooms, salt and so on. Add mushrooms, broccoli, salt, monosodium glutamate and pepper in turn, stir well, out of the pot and serve.

Dish name

Mushroom and broccoli

Cuisine

Zhejiang cuisine

Characteristics of dishes

It tastes fresh and refreshing.

raw material

Fresh broccoli 500 grams, 8 mushrooms, salt, monosodium glutamate, pepper amount, starch amount.

practice

1. Wash broccoli and cut into pieces; soak mushrooms in hot water, wash and squeeze dry. Blanch the broccoli and mushrooms in boiling water at the same time, and immediately remove them for use. 2. Heat the oil in the pan, add mushrooms, broccoli, salt, monosodium glutamate and pepper in turn, stir well, and serve.

nutritive value

Because broccoli has more than 90% water content and low calorie content (23-32 kcal per cup), it can fill the stomach for people who want to lose weight without making you fat. Broccoli also has significant anti-cancer effect. In addition, broccoli can enhance the body's immune function.

Lentinus edodes is the second largest edible fungus in the world and one of the specialties in China. It is known as "mountain treasure" among the people. It's a fungus that grows on wood. It is delicious, fragrant and nutritious. It is known as "Queen of plants". Lentinus edodes is rich in vitamin B group, iron, potassium, vitamin D (converted to vitamin D after sunlight), sweet taste, flat. Indications: loss of appetite, lack of energy.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiang Gu Xi Lan Hua