Fried shredded pork with bean sprouts(dou ya chao rou si )

Fried shredded pork with bean sprouts

Raw materials for fried shredded pork with bean sprouts:

120 grams of pork, 750 grams of mung bean sprouts.

Seasoning for fried shredded pork with bean sprouts:

Peanut oil, salt, soy sauce, monosodium glutamate, sugar, vinegar.

Processing steps of fried shredded pork with bean sprouts:

(1) Wash and shred the pork, put it into the basin, mix with refined salt and monosodium glutamate; wash the mung bean sprouts and set aside.

(2) Heat up the frying pan with oil, stir fry the shredded pork for several times and take it out; heat up the frying pan with proper amount of oil, stir fry the mung bean sprouts, add refined salt, soy sauce, monosodium glutamate, sugar, shredded ginger and shredded pork, cook some vinegar, stir fry for several times and then put it out of the pan.

Do bean sprouts fried shredded pork need to pay attention to:

When stir frying mung bean sprouts, the fire should be strong, stir fry fast, and then crisp

Fried shredded pork with bean sprouts

The main ingredient of fried shredded pork with bean sprouts is pork, the auxiliary ingredients are mung bean sprouts, sweet pepper, etc., and the seasonings are ginger, garlic, onion, etc. The method is as follows: wash the lean pork and cut it into shreds, add appropriate amount of water, starch and salt, heat the oil in the pot, saute shredded chives and ginger, add mung bean sprouts and shredded pork, and stir fry until cooked.

Basic information

Main ingredients:

Pork (lean) (250g) mung bean sprouts (250g)

Seasoning:

Vegetable oil (15g) starch (corn) (5g) salt (2G) vinegar (5g) scallion (5g) ginger (3G)

Category:

Home cooking, heat clearing and detoxification conditioning, nourishing Yin conditioning, diuretic conditioning, anti-cancer conditioning

Production technology

1. Wash mung bean sprouts and drain them;

2. Wash the lean pork, shred it, mix it with water, starch and salt, spread it in a hot pan, fry it well and remove it;

3. Heat up the oil in the pot, saute shredded chives and ginger, and stir fry the mung bean sprouts until they are broken;

4. Add shredded meat, stir evenly, add salt and vinegar, stir fry a few times.

dietary nutrition

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Mung bean sprouts: mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, clear the accumulation of cholesterol and fat in the vascular wall, and prevent cardiovascular disease. In addition, mung bean sprouts are also rich in vitamin B2, which is very suitable for people with oral ulcer. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low calorie diet food.

The recipe is complementary

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Mung bean sprouts: mung bean sprouts should not be eaten with pig liver.

Nutrients contained

·Calorie (558.88 kcal) · vitamin B6 (0.26 mg) · protein (56.29 g) · fat (30.79 g) · pantothenic acid (1.17 mg) · carbohydrate (16.12 g) · folic acid (142.80 μ g) · dietary fiber (2.15 g) · cholesterol (202.50 mg) · vitamin A (118.84 μ G) · vitamin K (117.85 μ g) · carotene (58.10 μ g) · thiamine (1.48 mg) · riboflavin (0.41 mg) · nicotinic acid (14.67 mg) · vitamin C (15.97 mg) · vitamin E (12.88 mg) · calcium (43.60 mg) · phosphorus (574.90 mg) · potassium (967.16 mg) · sodium (955.93 mg) · magnesium (111.21 mg) · iron (10.02 mg) · zinc (8.58 mg) · selenium (25.23 mg) · copper (0.57 mg) · manganese (0.63 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dou Ya Chao Rou Si