Guangdong porridge(guang dong zhou )

Guangdong porridge method:

Raw materials for making Guangdong porridge:

Three cups of rice,

One fried dough stick (cut into small pieces),

150 grams of pig liver,

Shengjing pork shreds 100g,

150 grams of shrimp. Six cups of hot water,

A spoonful of scallion;

(A) Two teaspoons salt, half a teaspoon white pepper.

The processing steps of Guangdong porridge are as follows:

① Slice the liver and blanch the blood with hot water.

② Put rice and hot water in a vessel, cover with high heat for 8 minutes, then add pig liver, raw and clean pork shreds, shrimp and seasoning (a), cover with high heat for 3 minutes, take out and sprinkle with scallion and fried dough sticks.

Guangdong porridge

Guangdong porridge is a famous dish in Guangdong, which belongs to Guangdong cuisine.

classification

There are many kinds of porridge in Guangzhou, which can be roughly divided into two categories. One is named after the material of cooking, and often eaten, such as white porridge, fish porridge, water snake porridge, preserved egg and lean meat porridge, pig liver porridge, etc.; the other is named after the source of porridge, such as jicongee and Zhuzai porridge.

Material Science

Three cups of rice, one fried dough stick (cut into small pieces), 150g of pig liver, 100g of raw and clean pork shreds, 150g of shrimp. Seasoning: six cups of hot water, 1 tbsp scallion; (a) two tbsp salt, half tbsp white pepper.

Practice 1

Material Science

Three cups of rice, one fried dough stick (cut into small pieces), 150g of pig liver, 100g of raw and clean pork shreds, 150g of shrimp.

Seasoning

Six cups of hot water, 1 tbsp scallion; (a) two tbsp salt, half tbsp white pepper.

practice

① Slice the liver and blanch the blood with hot water.

② Put rice and hot water in a vessel, cover with high heat for 8 minutes, then add pig liver, raw and clean pork shreds, shrimp and seasoning (a), cover with high heat for 3 minutes, take out and sprinkle with scallion and fried dough sticks.

Practice 2

Material Science

Ingredient: 100g glutinous rice

Accessories: pork (lean) 300g salted duck egg 75g Songhua egg 75g fried dough sticks 80g

Seasoning: 1 g pepper, 10 g green onion

Cooking methods

1. Sliced fried dough sticks, green onion (or coriander) into crumbs, preserved eggs, shelled salted eggs, ground meat (minced pork) and wrapped with cloth (big bone is unnecessary).

2. Wash the rice, add salted eggs, preserved eggs and ground meat into the pot, boil them over medium high heat, and then boil them over low heat until the whole rice is not seen. Remove the ground meat bag (or big bone).

3. Put fried dough sticks crumbs in the bowl, drench rice porridge, then sprinkle onion (or coriander) crumbs, pepper, which is the fragrant Guangdong porridge.

Nutrition analysis

Glutinous rice: glutinous rice contains vitamin B1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron, niacin and starch, which is rich in nutrition.

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption.

Salted duck eggs: duck eggs are rich in protein, phospholipid, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

Songhua eggs (duck eggs): Songhua eggs contain more minerals than duck eggs, but the fat and total calories are slightly decreased. It can stimulate digestive organs, increase appetite and promote digestion and absorption of nutrients.

Fried dough sticks: fried dough sticks contain protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals, which are high in calories and fat. Fried dough sticks in continuous high temperature.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Guang Dong Zhou