Braised eggplant(hong shao qie zi )

Braised eggplant in brown sauce

Raw materials for making braised eggplant

500g eggplant and 100g pork.

Ingredients for making braised eggplant:

Peanut oil, refined salt, soy sauce, monosodium glutamate, cooking wine, scallion, ginger, garlic.

Processing steps of braised eggplant:

(1) Wash the fresh eggplant with the handle, cut it into two pieces, then cut each piece into two pieces, and then cut it into triangle shaped dices. Wash the pork and cut it into dices. Finely chop the green onion, ginger and garlic.

(2) Heat the oil in the frying pan. Pour the eggplant into the frying pan one by one until it's eight ripe. Remove the oil and drain it. Leave some oil in the original pan. Stir fry the onion, ginger and garlic in the pan. Stir fry the diced meat until it's eight ripe. Then add soy sauce, cooking wine, refined salt and monosodium glutamate. Put the eggplant into the frying pan. Add the gravy and cook for a while. Put some scallions in the pot.

Attention should be paid to when making braised eggplant

Eggplant can't be soaked in water. When frying in a big pot, it's not suitable to put water into it. It's necessary to stir it through with medium heat.

Braised eggplant

Braised eggplant is a traditional dish with a long history, which is the delicacy of vegetarian dishes. It belongs to popular food.

Jia Sixie, the Gaoyang prefect of the Northern Wei Dynasty, recorded the method of burning eggplant in the vegetarian chapter of Qi Min Yao Shu. Wen Ji: "eggplant method: if you don't succeed in using seeds, it's not good if you succeed in using them. With bamboo knife bone knife four broken, with iron Yu black, soup butterfly to houtty. Finely cut scallion, boil oil to make it fragrant, Sumi good. The sauce is clear, the onion is white, and it is served with eggplant. When the meat is cooked, add pepper and ginger powder It can be seen from the record that the method is fine. Later, braised eggplant was added with proper amount of sugar, soy sauce, salt, minced meat, etc.

Main value

nutritive value

1. Protection of cardiovascular and anti scurvy: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing;

2. Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever;

3. Anti aging: eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging.eating eggplant often can keep the cholesterol level in the blood from increasing, which has positive significance for delaying human aging

.

Edible effect

It is sweet in taste and cool in nature. It enters spleen, stomach and large intestine meridians. It can clear away heat, stop bleeding, detumescence and relieve pain. It is used for heat toxin carbuncle, skin ulcer, sore in mouth and tongue, blood under hemorrhoids, bloody stool and bleeding.

According to traditional Chinese medicine, eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve heat. It is especially suitable for people who are easy to grow rashes and boils. Dyspepsia, diarrhea prone people, it is not appropriate to eat more, as Li Shizhen in the compendium of Materia Medica said: "eggplant cold benefit, eat more abdominal pain under benefit." "Diannan Materia Medica" records, eggplant can disperse blood, detumescence, wide intestine. Therefore, stool in the knot, hemorrhoids bleeding and suffering from damp heat jaundice, eat more eggplant, also help, you can choose purple eggplant with rice porridge to eat. According to compendium of Materia Medica, eggplant with pedicel is roasted and ground into fine powder, and then treated with wine; while in Diannan Materia Medica, it is more appropriate to use rice soup, because it is not suitable to use wine for the treatment of changfengxiaxue and hemorrhoids bleeding. The eggplant with pedicel is baked and ground into fine powder, which is often used for external use.

intended for

It can be eaten by the general population

1. It can clear away heat and relieve summer heat, especially suitable for people who are easy to grow rash and boils;

2. It is not suitable to eat more for those with deficiency cold of spleen and stomach and asthma; it is not suitable to eat more for those with weak body and loose stool; if you eat eggplant before operation, the anesthetic may not be decomposed normally, which will delay the recovery time of patients and affect the recovery speed of patients.

Cooking methods

Practice of braised eggplant

[materials]

3 pieces of eggplant, 100g minced meat, 5 pieces of garlic, 2 pieces of red pepper, a little green onion, 2 teaspoons of soybean paste, 1 teaspoon of straw mushroom soy sauce, and an appropriate amount of oil

[practice]

1. Cut the eggplant into sections and steam it in a pot. Let it cool and set aside.

2. Flatten garlic, peel and chop into minced garlic. Cut red pepper and chive into sections and set aside.

3. Heat the oil in the pan, stir fry the minced meat, then mix the soybean paste and pepper into the minced meat, then add the steamed eggplant section and stir fry together.

4. Add garlic, red pepper and straw mushroom to the eggplant section, stir fry in the pot, and then sprinkle with chive and coriander section.

Practice 1

Food materials

[materials] 2 long eggplants, 100g pork, 1 hot pepper, 5 garlic slices and proper oil.

[seasoning] 2 tbsp soy sauce, 1 tbsp sugar, 2 tbsp wine, 15 tbsp oil, 1 / 3 tbsp salt, 1 tbsp chicken powder, 1 tbsp raw powder, 2 pieces of star anise, 3 pieces of green onion, 3 pieces of chopped garlic, 2 pieces of sliced coriander, 1 tbsp chopped bean, 1 tbsp starch, add water to make sauce.

1. Cut the eggplant into 4 pieces vertically, then cut it into sections horizontally, and cut the streaky pork into shreds.

2. Slice the pepper and smash the garlic.

3. Heat the oil, fry the eggplant in the pan and remove immediately.

4. Put two spoonfuls of oil into the pot, first saute pepper and garlic, then stir fry shredded meat until it changes color, then add fried eggplant, add soy sauce, sugar, wine and a little seasoning, then put out the pot and put on the plate.

Practice 2

Wash the eggplant, remove the head and tail, cut into hob shape, soak in clean water, remove the water, sprinkle a little starch and mix well. Remove the head and tail of scallion, wash and cut into sections.

Wash and slice the pork, chop it into mud, add 1 / 2 tbsp soy sauce, 1 tbsp raw meal, 1 / 2 tbsp oil and 1 / 3 tbsp chicken powder, mix well, marinate for 10 minutes and taste.

3. Pour 3 tbsp oil into the pan and heat it. Pour in minced meat and stir fry until it turns white. Remove and set aside.

4 continue to add 10 tbsp oil, saute shallot section, put eggplant into high heat, stir fry quickly, add 5 tbsp water, stir fry until eggplant water softens, about 5-6 minutes.

Pour in the minced meat and stir fry for 1 minute. Sprinkle 1 / 3 tbsp salt, 1 / 5 tbsp chicken powder and 1 / 2 tbsp soy sauce for seasoning!

Practice 3

1. Squeeze the pickled eggplant pieces to dry.

2. Heat the oil in the pan to 30%. Pour in the eggplant and stir fry until it turns yellow.

3. Wash the pan, add a small amount of oil and heat it to 50%. Add chopped green onion, garlic and star anise to stir fry until fragrant. Pour in Eggplant and stir fry.

4. When the eggplant is fried, put all the seasonings in the cooking wine, bean paste bowl, half a cup of soup or water to boil and thicken.

5. Sprinkle with parsley.

Practice 4

1. Peel the eggplant and cut it into thick slices. Then cut it into hob pieces and fry it in oil pan until golden;

2. Add a little pickled agaric and Lentinus edodes into onion, ginger and garlic powder, mix with cooking wine, soy sauce, sugar, vinegar and monosodium glutamate, leave the bottom oil in the pot, pour in the sauce, thicken with water starch, add tomato and eggplant, and stir well.

Practice 5

Main ingredients:

500g eggplant and 50g mince

Accessories:

2 garlic, 2 ginger, 1 green onion and 1 red pepper

1 tbsp bean paste, 1 tbsp salt, 1 tbsp sugar, 1 tbsp soy sauce

Production steps:

1. Wash all the ingredients except meat stuffing; remove the head and tail of Eggplant and cut it into 3cm long pieces;

2. Ginger and garlic peeled and minced; scallion cut flowers; red pepper slice;

3. Heat 1 cup of oil in the pan, fry eggplant and remove;

4. Heat 1 tbsp of oil in the pan, add a, ginger, garlic and scallion, stir fry until fragrant, add meat stuffing, then add B and eggplant, stir well, add red pepper slices and sprinkle with C before serving.

Practice 6

raw material

1. 750g eggplant

2. Meat slices 50g

3. Green onion, ginger and garlic 50g

4. Proper amount of soy sauce, salt, sugar and chicken powder

5. Appropriate amount of starch.

Practice 7

Raw materials: eggplant, coriander, garlic; accessories: soy sauce, sugar, salt, water, oil.

1. Peel the eggplant and cut it into pieces. Put into a large bowl, sprinkle a layer of salt evenly, and stir as you sprinkle. Then put it aside.

2. At this time, you can peel garlic and wash coriander. Cut the garlic into minced garlic and put it in a bowl. Pour a little soy sauce on it. Add a little sugar and water to make up a bowl. Cut coriander (if you are a skilled worker, you can watch Huizi TV with the approval of LD. The eggplant needs to be pickled for a while.) about 30 minutes later, it's time to start working hard.

3. Grab the eggplant in the big bowl and squeeze it as hard as you can. The drier you clutch, the more fragrant the eggplant will be. When the oil is 8 minutes hot, put the eggplant into the pot. Fry the eggplant until it changes color. Add the soup prepared according to the secret recipe. Turn down the heat and turn it over. Otherwise eggplant fast must be like Baogong at the same time, like Cao Cao at the same time. When the soup is almost finished, turn off the heat, pour in the coriander powder, turn over the pan for several times, and put it on a plate.

Warm tips: eggplant has cardiovascular protection, ascorbic acid, anti-cancer and anti-cancer effects

Chinese PinYin : Hong Shao Qie Zi