Spinach with Eight Delicacies(ba bao bo cai )

Eight treasure spinach method:

Raw materials for making Babao spinach:

400 grams of spinach, 20 grams of cooked ham, 50 grams of eggs, 20 grams of Haimi, 50 grams of cooked winter bamboo shoots, 50 grams of Shuifa mushroom, 50 grams of carrots.

Ingredients for making Babao spinach:

Refined salt, monosodium glutamate, pepper, sesame oil, zanthoxylum oil, onion, ginger.

Processing steps of Babao spinach:

(1) Remove the old leaves of spinach, wash them, cut them into sections, blanch them in boiling water, remove them and sprinkle some refined salt to cool them.

(2) Divide the egg yolk and egg white into two pots, add refined salt and monosodium glutamate respectively, mix them well, steam them into protein cake and egg yolk cake, take them out to cool, and cut them into thin strips; cut the cooked ham into the same strips as the cake. Soak the sea rice in boiling water and wash it. Blanch the cooked winter bamboo shoots in thin strips. Then put them in a pot. Add refined salt, water, monosodium glutamate, pepper, scallion and ginger until they taste good. Leave the fire to cool. Peel the carrots, wash and cut them into thin strips. Put them in boiling water. After boiling, remove them and mix with other ingredients

Spinach with Eight Delicacies

Babao spinach is a famous traditional dish in Shandong Province. It belongs to Shandong cuisine. It is rich in color, fresh, delicious and refreshing. In addition to spinach, Babao spinach is also equipped with carrot, bamboo shoot, mushroom, ham, sea rice, almond and other nutritious accessories.

Ingredients needed

500g tender spinach, 5g shrimps, 5g tender ginger, 20g sauced beef, 20g cooked winter bamboo shoots, 20g cooked ham, 20g spiced dried tofu, 10g cooked kelp, 20g fried peanut, 6G refined salt, 2G vinegar, 2G monosodium glutamate, 20g sesame oil.

Production method

1. Wash spinach and cut it into inch pieces, blanch it in boiling water, take out the water and put it into utensils for later use;

2. Wash mushrooms, bamboo shoots, ham and carrots and cut them into shreds. Wash mushrooms and cut them into slices. Blanch them in boiling water and drain them;

3. Blanch walnuts and almonds in boiling water, remove and drain;

4. Heat the oil in the pan, stir fry the shredded onion and ginger, shredded ham, dried rice and cooking wine evenly, pour them into the container with spinach, add Shredded Mushroom, shredded winter bamboo shoots, shredded carrot, sliced mushroom, almond, walnut kernel, salt, chicken essence and sesame oil, mix well and serve.

What to eat

Spinach: spinach contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve the iron deficiency anemia, make people look ruddy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in vitamin B, it can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight by taking vitamin A and carotene.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect. Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc. Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Almond: almond is rich in protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients. It is also rich in flavonoids and polyphenols, which can not only reduce the content of cholesterol in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almond also has beauty effect, can promote skin microcirculation, make skin ruddy luster.

The recipe is complementary

Spinach: spinach should not be eaten with eel, leek, cucumber and lean meat.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Almonds: almonds should not be eaten with chestnuts, pork and millet.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ba Bao Bo Cai