Grilled Chinese cabbage with chestnuts(ba li zi bai cai )

Method of grilling chestnut and cabbage:

Raw materials for making grilled chestnut cabbage:

400 grams of cabbage heart, 250 grams of Canned Chestnuts (or raw chestnuts), 40 grams of clear oil, 2 grams of green onion and ginger, 20 grams of cooking wine, 5 grams of soy sauce, 5 grams of sugar, 2 grams of salt, 5 grams of monosodium glutamate, 35 grams of Lake powder, 5 grams of sesame oil, and an appropriate amount of broth.

Processing steps of grilled chestnut cabbage:

1. Cut the cabbage into long strips. The canned chestnuts are boiled. If you use raw chestnuts, cut to cook, peel, and then cut in half.

2. After the cabbage is steamed in a steamer or blanched in boiling water, put it on the plate.

3. Heat the oil in the pan, add onion and ginger powder, cook cooking wine, add soy sauce, salt, soup, sugar, monosodium glutamate, add chestnuts and sugar, turn the low heat to cook slightly, add water starch, turn the spoon and pour sesame oil.

The characteristics of grilled chestnut Chinese cabbage are as follows

Fresh, salty, soft and rotten, with the sweet smell of chestnuts.

Grilled Chinese cabbage with chestnuts

Grilled chestnut cabbage is a famous traditional dish in Shandong Province. It is delicious and nutritious. This dish is fresh, salty, soft and rotten. It has the sweet smell of chestnuts. First cut the cabbage into long strips. The canned chestnuts are boiled. If you use raw chestnuts, cut to cook, peel, and then cut in half. After the cabbage is steamed in a steamer or blanched in boiling water, put it on the plate Heat up the oil in the pan, saute the onion and ginger, cook the cooking wine, add soy sauce, salt, soup, sugar, monosodium glutamate, put chestnuts and cabbage, turn the low heat to cook slightly, add water starch, turn the spoon and pour sesame oil.

practice

Raw materials: 400g cabbage heart, 250g Canned Chestnuts (or raw chestnuts), 40g clear oil, 2G green onion and 2G ginger, 20g cooking wine, 5g soy sauce, 5g sugar, 2G salt, 5g monosodium glutamate, 35g Lake powder, 5g sesame oil, and proper amount of soup.

Production method:

(1) Cut the cabbage heart into long strips. The canned chestnuts are boiled. If you use raw chestnuts, cut to cook, peel, and then cut in half.

(2) Cabbage steaming with steamer soft, or blanch with boiling water after soft, straighten out the code put on the plate.

(3) Heat up the oil in the pan, saute the onion and ginger, cook the cooking wine, add soy sauce, salt, soup, sugar, monosodium glutamate, put chestnuts and cabbage, turn the low heat to cook slightly, add water starch, turn the spoon and pour sesame oil.

nutritive value

Every 100g of nutrition contains 5.7g protein, 2G fat, 40g-45g carbohydrate and 25g starch. The vitamin content of raw chestnut can be as high as 40-60 mg, and that of cooked chestnut is about 25 mg. Chestnut has calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.

1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity;

2. Chestnuts contain riboflavin. Eating chestnuts often is beneficial to children's oral ulcer and adult's oral ulcer;

3. Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism, and has the function of Supplementing Qi, strengthening spleen and tonifying gastrointestinal tract;

4. Chestnut is rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue and so on, and delay human aging. It is an ideal health fruit for the elderly.

intended for

1. It is suitable for the old people with kidney deficiency, especially for the middle-aged and old people with backache, weakness of legs and feet and frequent urination;

2. Diabetes patients should not eat; infants, weak spleen and stomach, dyspepsia, people with rheumatism should not eat more.

Edible effect

It is sweet in taste, warm in nature, and enters the spleen, stomach and kidney channels;

1. Replenish qi and spleen, strengthen stomach and thicken intestines. Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and ensure the supply of basic nutrients. It is known as "iron crop" and "woody grain". It has the function of Supplementing Qi, strengthening spleen and tonifying gastrointestinal tract.

2. Prevention and treatment of cardiovascular disease. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat hypertension, coronary heart disease, arteriosclerosis and other cardiovascular diseases, and is beneficial to human health.

3. Strengthen tendons and bones, delay aging. Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle pain, fatigue and so on, delay human aging, is the ideal health fruit for the elderly.

Food tips

1. Fresh chestnuts are easy to deteriorate and mildew. Eating moldy chestnuts will lead to poisoning, so the deteriorated chestnuts cannot be eaten.

2. Peeling raw Chestnut: cut the chestnut into two pieces with a knife, remove the shell and put it into the basin, soak it in boiling water for a while, then stir it with chopsticks, the chestnut skin will come off, but it should be noted that the soaking time should not be too long to avoid the loss of nutrition.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ba Li Zi Bai Cai