Tofu in Casserole(sha guo dou fu )

How to make bean curd in casserole

Raw materials for making tofu in casserole

There are 700 grams of tofu, 20 grams of Shuifa mushroom, 20 grams of winter bamboo shoots and 10 grams of peas.

Ingredients for making tofu in casserole

Monosodium glutamate, soybean sprout soup, refined salt, onion, ginger, sesame oil, soybean oil.

Steps of making tofu in casserole

(1) When the bean curd is steamed out of the honeycomb, take it out and cool it. Then cut it into 3cm long and 1cm wide strips. Cut the winter bamboo shoots into thin slices. Remove the pedicels of the winter mushrooms and wash them. Cut the scallions and ginger into pieces and set them aside.

(2) Take a casserole, wash clean, put in bean curd, scallion, ginger, put mushrooms, bamboo shoots on bean curd, then add soybean sprout soup, salt, oil, bring to a boil on the fire, simmer for 15 minutes, add monosodium glutamate, sesame oil.

Tofu in Casserole

Bean curd in casserole is a traditional and famous dish in Jiangsu Province, which belongs to Jiangsu cuisine. The bean curd is soft and tender, and the dish is well cooked. It tastes delicious and salty.

raw material

Ingredient: tofu (North) 800g

Accessories: beef tendon (foam) 75g sea cucumber 100g squid (fresh) 150g bamboo shoots 150g pork tripe 200g chicken 200g mushroom (fresh) 50g shrimp 15g

Seasoning: 10g salt, 10g monosodium glutamate

Production technology

1. Remove the hard edge and skin of tofu and cut it into 2 cm pieces; wash the tendons, sea cucumber and squid and cut them into slices; wash the bamboo shoots and shell them and cut them into slices; scrub the pork tripe and cut them into slices; cut the mushrooms into half; blanch the above materials in hot water and set aside.

2. Cook chicken in stock, soak in cold water and cut into cubes after cooling.

3. Prepare a large casserole, put tofu, tendons, sea cucumber, squid, bamboo shoots, pork tripe and mushrooms into the casserole, add soup, salt and monosodium glutamate, first boil with high heat, then simmer with low heat, about 1 hour, and serve the whole casserole.

Process tips

1. Cleaning method of pork tripe: scrape the mucus from the outer layer of raw pork tripe with a blunt knife, cut it open, scrape the mucus again, scald it with hot water once, and then rub it with coarse salt, vinegar, scallion and ginger to remove the fishy smell.

2. In winter, you can add a small stove to serve as a hot pot.

dietary nutrition

Bean curd

Tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness.

Soaking beef tendon

Beef tendon is rich in collagen, fat content is lower than fat, and does not contain cholesterol. It can enhance the physiological metabolism of cells, make the skin more elastic and resilient, and delay the aging of the skin. It also has the effect of strengthening tendons and bones, which has a good therapeutic effect on the weak and weak waist and knees. It is conducive to the growth of young people and slow down the speed of osteoporosis in middle-aged and elderly women Degree. Beef hoof tendons are sweet in taste, warm in nature, and enter the spleen and kidney meridians; it has the functions of Supplementing Qi and tonifying deficiency, warming in the middle and warming in the middle; it can treat asthenia and emaciation, soreness and weakness of waist and knee, postpartum asthenia and coldness, abdominal pain and cold hernia, and mid asthenia and nausea.

sea cucumber

Sea cucumber is low in cholesterol and fat. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber ranks first in all kinds of food, which can participate in the transport of iron in blood and enhance the hematopoietic function. American researchers extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Edible sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer and so on. Sea cucumber is warm in nature, sweet and salty in taste, and has the functions of nourishing yin and kidney, strengthening yang and essence, nourishing heart and moistening dryness, tonifying blood and treating ulcer.

Fresh squid

Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. Besides protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function. Peptide and selenium in squid have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Squid and other aquatic products are cold in nature, people with deficiency of spleen and stomach should eat less; squid contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should eat with caution; squid is hair, people with eczema, urticaria and other diseases should not eat.

Bamboo shoots

Bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients. They have the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, the fat people often eat bamboo shoots. The fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also is a good product for fat people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

pork stomach

Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and so on. It has the effect of tonifying deficiency and strengthening spleen and stomach. It is suitable for people with deficiency of Qi and blood and thin body.

chicken

Chicken meat is tender, delicious, nutritious and nutritious. Chicken protein content ratio is very high, and high digestibility, it is easy to be absorbed by the human body, has the role of enhancing physical strength, strong body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine also believes that chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

Fresh Lentinus edodes

Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins. In Lentinus edodes, there is a kind of maltitol which is deficient in common vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

small shrimp

Shrimp is rich in protein and minerals, especially calcium; it is also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; it also has calming effect, and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Suitable for people

Bean curd

It can be eaten by the general population

1. tofu is an ideal food for the elderly, pregnant women and parturients. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption.

2. Tofu is slow to digest and should not be eaten more in children with dyspepsia; tofu contains more purines and should be eaten with caution in gout patients and patients with increased serum uric acid concentration.

Beef tendon

It can be eaten by the general population

1. It is suitable for people who are tired and thin, weak waist and knees, postpartum asthenia and cold, abdominal pain and cold hernia, and moderate asthenia and nausea;

2. Those with exogenous pathogenic heat or internal persistent heat should not eat.

Sea cucumber is suitable for people

It can be eaten by the general population.

one It is suitable for people with deficiency of Qi and blood, malnutrition and postpartum body deficiency; it is suitable for people with deficiency of kidney yang, impotence, spermatorrhea and frequent urination; it is suitable for people with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis; it is suitable for cancer patients and after radiotherapy, chemotherapy and operation; it is suitable for patients with hepatitis, nephritis, diabetes, liver cirrhosis, ascites and nerve failure It is suitable for hemophilia patients and those who are easy to bleed;

2. Patients suffering from acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding, stasis and dampness block should not eat.

squid

The average person can eat it

Chinese PinYin : Sha Guo Dou Fu