Braised white gourd with sea rice(hai mi shao dong gua )

How to cook white gourd with sea rice:

Raw materials for making white gourd with sea rice:

750g wax gourd and 20g Haimi.

Ingredients for making white gourd with sea rice:

Onion, ginger, monosodium glutamate, sugar, salt, starch, lard.

Processing steps of braised white gourd with sea rice:

(1) Peel and flesh the wax gourd and cut it into slices. Soak the rice in hot water.

(2) Stir fry with scallion and ginger. Stir fry the wax gourd a few times. Add salt and sea rice. When the water comes out, pour in the water and add a little fresh soup. After boiling, burn the wax gourd in a small heat. Add monosodium glutamate and starch to thicken it.

Braised white gourd with sea rice

Haimi Shao wax gourd is a delicious traditional dish, belonging to Zhejiang cuisine. The dishes are fragrant, simple and elegant, and the production process is relatively simple. Peel and flesh the wax gourd, cut it into long strips, and then cut it into slices with a knife. Soak and wash the sea cucumber. Deep fry the wax gourd in the oil pan for a while, remove and drain the oil. Put 250 grams of chicken soup in the frying pan, add the sea cucumber, cooking wine, refined salt and monosodium glutamate, and cook for a while. Add the wax gourd and simmer for 5 minutes. Thicken and pour a little oil.

Braised white gourd with sea rice

Dish: Braised white gourd with sea rice

Process: white roast

Taste: delicate fragrance

Category: home cooking, enteritis conditioning, heatstroke conditioning, diabetes conditioning

Ingredient: 250g wax gourd

Ingredients: 50g shrimps

Seasoning: 40g vegetable oil, 3G salt, 2G monosodium glutamate, 5g cooking wine, 15g starch (PEA), appropriate amount of each

Production technology

1. Peel and flesh the wax gourd, cut it into long strips, and then cut it into pieces with the top knife;

2. Wash the foam of sea rice;

3. Deep fry the wax gourd in the oil pan for a while, remove and drain the oil;

4. Put 250 grams of chicken soup in wok, add sea rice, cooking wine, refined salt and monosodium glutamate, and cook for a while;

5. Add white gourd and simmer for 5 minutes;

6. Thicken and drizzle with light oil.

Process tips

Due to the frying process, 300 grams of vegetable oil should be prepared.

Taste of dishes

The color is white, fresh and fragrant.

Spectrum nutrition

Wax gourd: wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the human body. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. In addition, wax gourd has a good effect of clearing heat and relieving summer heat. Summer eat more wax gourd, not only quench thirst, diuresis, but also can make people free from health sores. Because of its diuretic, and contains little sodium, so it is chronic renal salt edema, dystrophic edema, edema of pregnant women detumescence.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hai Mi Shao Dong Gua