Braised Tofu with tomato(xi hong shi shao dou fu )

Method of Braised Tofu with tomato

Raw materials for making baked tofu with tomatoes:

Tomato 300 grams, tofu 300 grams.

Seasoning for making baked tofu with tomato

Cooking oil, soy sauce, sugar, salt, starch.

Processing steps of Braised Tofu with tomato

(1) First, wash the tomato with clean water, soak it with boiling water, peel it, cut it into thick slices, and cut the tofu into 3cm long pieces.

(2) Stir fry the tomato for one minute, then add bean curd, soy sauce, salt and sugar, and thicken with starch.

Braised Tofu with tomato

The soup is delicious and colorful. It is also a healthy food for babies. The raw materials are suitable for children's growth and development.

Characteristics of dishes

Braised Tofu with tomato belongs to Cantonese cuisine. It has all kinds of color, fragrance, sweet and sour taste. It is suitable for all ages.

practice

Practice 1

raw material

300 grams of tomatoes, 3 pieces of tofu, 50 grams of vegetable oil, 50 grams of soy sauce, 3 grams of refined salt, 3 grams of monosodium glutamate, 10 grams of sugar.

Making method

1. Blanch the tomato with boiling water, peel, remove the seeds and cut into thick slices; cut the tofu into 127; 3

It's a rectangular block about 20 centimeters long.

2. Put the oil in the frying pan, heat it, stir fry the tomatoes for 1-2 minutes, put the tofu in, add soy sauce and refined salt

And sugar, roll a few roll, sprinkle MSG can!

Practice 2

raw material

Cucumber, tomato, Japanese Tofu

get ready

Cut the material into small pieces evenly.

make

Stir fry tomatoes and cucumbers in the pan, add clear soup to adjust the taste, bring to a boil, add tofu, stew for a while, thicken and remove.

nutritive value

1. Tofu is made of gypsum or brine, containing more iron, calcium and magnesium, which is of special help to the growth of children's bones and teeth. Magnesium has protective effect on myocardium, so it is suitable for patients with coronary heart disease. Bean curd is rich in plant protein, good quality, and low in sugar. It can enhance the excretion of neutral fat, and is most suitable for diabetics and obese people. It can also be said that tofu is a health food for patients with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes and obesity.

2. Tomato contains vitamin and mineral elements which have protective effect on cardiovascular system and can reduce heart attack. Lycopene has a unique antioxidant capacity, which can eliminate free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato has the functions of promoting body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney. Eating more tomatoes has anti-aging effect and keeps the skin white; nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect the skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat. For patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. The malic acid or citric acid contained in tomato is helpful for digestion of fat and protein in gastric juice.

3. Pork provides high quality protein and essential fatty acid for human. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

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Latitude: 30.65946198

Chinese PinYin : Xi Hong Shi Shao Dou Fu