Ginseng and honey porridge(ren can feng mi zhou )

Ginseng honey porridge method:

Raw materials for ginseng honey porridge:

Ginseng 3G, honey 50g, ginger juice 5ml, leek juice 5ml, japonica rice 100g.

Processing steps of ginseng honey porridge:

Slice ginseng and soak it in clear water for one night. Put ginseng water and washed japonica rice together in casserole. Simmer porridge gently. Mix honey, ginger juice and raw leek juice when porridge is cooked. Cook for a while.

Characteristics of ginseng honey porridge:

It has the functions of regulating qi, moistening intestines and defecating, enriching muscles and moisturizing skin. It is suitable for middle-aged and old people with pale complexion caused by qi deficiency and constipation caused by deficiency of both qi and blood.

Attention should be paid to when making ginseng honey porridge

Take one dose daily in batches. Every 6 doses is a course of treatment. After the interval of 6-10 days, the next course of treatment can be used.

Ginseng and honey porridge

Ginseng honey porridge is a dish with ginseng, honey 4 and japonica rice as the main ingredients. It is used for middle-aged and old people with pale complexion caused by qi deficiency and constipation caused by deficiency of both qi and blood.

Ingredients needed

Ingredients: Ginseng 5g, honey 40g, japonica rice 100g

Seasoning: ginger juice 5g, leek 5g

Production method

1. Slice ginseng and soak it in water overnight;

2. Clean the japonica rice;

3. Wash and chop the leeks. Strain out the juice with cloth and set aside;

4. Ginseng with ginseng water and japonica rice together with the casserole, simmer for 30 minutes into porridge;

5. Porridge will be cooked into honey, ginger juice, leek juice mix, and then cook for a while.

What to eat

effect

Buzhong Yiqi, enhance physical strength, Runchang laxative, muscle and skin, increase the chance of pregnancy, perinatal nutrition diet before pregnancy.

dietary nutrition

Ginseng: warm in nature, sweet in taste, slightly bitter, strong in vitality, strong in pulse, tonifying spleen and lung; honey is sweet in nature, tonifying middle and moistening dryness.

Japonica rice: it contains 8% protein and 8 kinds of amino acids, as well as fat, carbohydrate, vitamins, calcium, phosphorus, iron and other trace elements; honey mainly contains glucose, fructose and various nutrients needed by the human body, which is easily absorbed by the human body and can produce a lot of calories without fat. It is a perfect health food.

taboo

Don't drink strong tea or eat white radish during porridge.

The food is mutual restraint

Ginseng: Ginseng should not be taken with tea, anti Lilu, awe wulingzhi, Gleditsia sinensis, halogen alkali, black bean, moving violet quartz,

Honey: the nutritional composition of honey is relatively complex. After eating with Scallion honey, the organic acids and enzymes in honey will have harmful biochemical reactions when meeting with sulfur-containing amino acids in scallion, or produce toxic substances, which will stimulate the gastrointestinal tract and lead to diarrhea.

Japonica rice: Tang Zhangshen: "japonica rice can't be eaten with horse meat. It has tumor disease. Don't eat with Xanthium sibiricum. It's painful. "

Qing ballad Yu Ying: "although fried rice is fragrant, its nature is dry and helps fire. It should be avoided if it is not cold and diarrhea."

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Chinese PinYin : Ren Can Feng Mi Zhou