Stir Fried String beans(chao si ji dou )

Stir Fried String beans

Raw materials for stir frying kidney beans:

Concanavalin 300 grams, 1 tsp refined salt, 1 / 2 tsp monosodium glutamate, 1 tsp cooked salad oil.

Processing steps of fried kidney beans:

1. Wash the scallop tendon, cut it into 3 cm segments, and marinate with salt and monosodium glutamate for 15 minutes.

2. Put it into the dish, pour on the cooked salad oil, cover with high heat for 6 minutes. Stir once in the middle.

Stir Fried String beans

Fried String beans, a refreshing and delicious public dish. Kidney beans can be fried with meat or with moldy dried vegetables. They all taste good. But it should be noted that kidney beans must be fried before eating, because kidney beans contain a lot of saponins and hemagglutinin, so cooking must be processed before eating, otherwise it is prone to poisoning.

Materials used

Four beans (four people are generally about 1 jin), garlic a slice, two dried peppers (can want or not), salt, chicken essence.

Production steps

1. Take out the tendons at both ends of the string beans, and then break them into half the length of the middle finger, and wash them. Beat the garlic flat, peel and chop.

2. Heat the pan and add oil. When the oil is 60% or 70% hot, put in the garlic, then put in the kidney beans, add a spoonful of salt, stir fry for a while, cover the pan and simmer. You can add a little water.

3. About 5, 6 minutes should be cooked, to see the beans wrinkle skin quickly when you can add chicken essence, stir fry a few times out of the pot~

Dietotherapy

Kidney beans are sweet, light and mild in nature, which can return to spleen and stomach channels

It is commonly used for resolving dampness but not dryness, invigorating spleen but not stagnation

It has the functions of harmonizing viscera, nourishing spirit, tonifying qi and spleen, eliminating heat and dampness, promoting diuresis and detumescence

It can also be used for heat dampness injury, vomiting and diarrhea.

It can be used as vegetable, dehydrated or canned.

Suitable population

It can be eaten by the general population.

1. Women with leucorrhea, pruritus and acute enteritis are more suitable for consumption, and they are also suitable for cancer, acute gastroenteritis and anorexia

2. Not suitable for abdominal distension.

matters needing attention

Whether stir fried alone, stewed with meat, or blanched in cold sauce, kidney beans are in line with people's taste. But it's important to note that,

1. Remove the bean gluten before cooking, otherwise it will affect the taste and is not easy to digest.

2. The cooking time should be long rather than short, and the beans should be well cooked, otherwise poisoning will occur.

3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or fried with hot oil until they are discolored and cooked. The main toxic components of kidney bean are saponins and trypsin inhibitor. When cooking, you should first cook the beans and then take them out, and then add seasoning to stew them to detoxify them.

4. If the kidney bean is not cooked, the saponin in the bean will strongly stimulate the digestive tract, and the bean contains coagulant, which has the function of coagulation. In addition, kidney beans also contain nitrite and trypsin, which can stimulate the body's intestines and stomach, causing food poisoning and gastroenteritis. In order to prevent kidney bean poisoning, it is necessary to cook the kidney bean thoroughly.

The incubation period of kidney bean poisoning is generally 30 minutes to several hours. The main symptoms were nausea, vomiting, abdominal pain, diarrhea and other gastroenteritis, accompanied by headache, dizziness, cold sweat and other neurological symptoms. Sometimes limbs numbness, stomach burning feeling, panic and back pain.

Poisoning treatment

(1) Mild poisoning, just lie down and rest, a small number of times to drink sugar water or tea.

(2) Severe poisoning, if vomiting, dehydration, or hemolysis, should be sent to the hospital for treatment.

(3) The folk Decoction of Glycyrrhiza uralensis and mung bean can be used as tea, which has a certain detoxification effect.

Prevention of poisoning

The way to prevent kidney bean poisoning is very simple, as long as all the beans are cooked and stewed thoroughly. The amount of each pot should not exceed half of the pot capacity. After frying with oil, add appropriate amount of water and cover the pot to simmer for about 10 minutes, and use a shovel to turn the kidney beans constantly to make them evenly heated. In addition, we should also pay attention not to buy or eat the old four season beans, and remove the two ends and pods of the four season beans, because these parts contain more toxins. Make the appearance of kidney beans lose the original green, eat without bean smell, will not be poisoned. Collective canteens and catering units should prohibit the purchase, cooking and sale of string beans to prevent the occurrence of collective food poisoning caused by improper processing and cooking of string beans.

Health tips

The bean gluten should be removed before cooking, otherwise it will affect the taste and is not easy to digest. The cooking time should be long rather than short, and the lentils should be well cooked. Lentils, especially fresh lentils without frosting, contain a lot of saponins and hemagglutinin. If it is not cooked thoroughly, it will lead to poisoning. After timely treatment, most patients can recover within 2-4 hours. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or fried with hot oil until they are discolored and cooked.

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Chinese PinYin : Chao Si Ji Dou