Bean curd(hua dou fu )

How to make tofu

Raw materials for making tofu

50 grams of tofu, 10 grams of green vegetable leaves, 1 cooked egg yolk, 10 grams of starch, a little salt, onion and ginger water.

Processing steps of flower tofu:

1. Boil the bean curd and grind it in a bowl; wash the green vegetables, scald them with boiling water, chop them and put them into a bowl, then add starch, refined salt, onion and ginger water and stir well.

2. Make the tofu into a square shape, grind the egg yolk and sprinkle it on the surface of the tofu, put it into a steamer and steam it for 10 minutes with medium heat.

The characteristics of tofu are as follows

This bean curd is beautiful, soft, tender and delicious. It is rich in protein, fat, carbohydrate, vitamin B1, B2, C, calcium, phosphorus, iron and other minerals. Tofu is soft, easy to digest and absorb, can participate in human tissue structure, promote the growth of infants, is suitable for all ages of high nutrition and cheap food. Egg yolk is rich in iron, which is very beneficial to improve infant hemoglobin.

Attention should be paid to when making tofu

When making, the taste should not be too salty, so as to benefit infants.

Bean curd

Common dishes have the basic characteristics of beautiful appearance, soft, tender and delicious.

essential information

Name of recipe: Tofu

Other cuisines

Type of healthy menu

Basic materials

50 grams of tofu, 10 grams of green vegetable leaves, 1 cooked egg, 10 grams of starch, a little salt, onion and ginger water

Efficacy of dietotherapy

This dish is rich in protein, fat, carbohydrate, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other minerals. Tofu is soft, easy to be digested and absorbed, can participate in human tissue structure, promote the growth of infants, is suitable for all ages of high nutrition food, egg yolk is rich in iron and lecithin, is very beneficial to improve infant hemoglobin and brain.

Production method

1. Boil the bean curd and grind it in a bowl. Wash the green vegetables and blanch them with boiling water. After chopped, put them in a bowl. Add starch, refined salt, onion and ginger and stir well.

2. Make the bean curd into a square dish, grind the egg yolk and sprinkle it on the surface of the bean curd. Steam it in a steamer for 10 minutes.

3. The taste of the dish should not be too salty, in order to benefit the baby.

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Chinese PinYin : Hua Dou Fu