Porridge with minced meat and vegetables(rou mo cai zhou )

Method of minced meat porridge:

Raw materials for making minced meat porridge:

Rice (or millet) 50g, minced meat 30g, green vegetables 50g, vegetable oil 10g, soy sauce 5g, refined salt 2G, green onion and ginger not a little.

Processing steps of minced meat porridge:

1. Wash the rice, put it into the pot, add 500g water, boil it with high heat, then turn to low heat to make porridge.

2. Chop the vegetables, then pour the oil into the pot, stir fry the minced meat, add the onion, ginger, soy sauce and refined salt, stir fry the chopped vegetables, add the rice porridge, taste the good taste, and cook together.

Characteristics of minced meat porridge:

This porridge is thick, fragrant minced meat, salty and palatable. It is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin B1, B2, e, C, nicotinic acid and other nutrients. It is suitable for 9-month-old infants.

Attention should be paid to when making minced meat porridge

Don't put alkali in porridge to avoid damaging nutrition. Stir fry the minced meat and cook it with porridge.

Porridge with minced meat and vegetables

Minced meat porridge is a dish made of rice and minced meat. It belongs to home style porridge and is suitable for infants. Don't put alkali in porridge, so as not to destroy nutrition. Porridge should be boiled until thick and sticky. Stir fry minced meat and then boil with porridge.

Rice in minced meat porridge is rich in B vitamins, pork is rich in high-quality protein and essential fatty acids, and rape is rich in calcium, iron and vitamin C.

Materials required

Production method

1. Clean the rice, add 500 grams of water to the pot, bring to a boil over high heat, and cook porridge over low heat.

2. Chop rape and pork into minced meat. Put the vegetable oil into the frying pan and heat it. Then put the minced meat into the pan and stir fry it. Then add the minced onion and ginger, soy sauce and salt and stir well. Finally, add the chopped rape and stir fry for a few times. Take it out.

3. Put the fried rape meat into the cooked rice porridge and mix well.

What to eat

nutritive value

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea.

Pork (fat and thin): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Rape: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

The recipe is complementary

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Pork (fat and thin): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

matters needing attention

This porridge contains animal and plant proteins, carbohydrates, fats and vitamins. Children eat minced meat porridge, not only easy to digest, but also can prevent constipation, children also like to eat. It can be used as supplementary food for infants over 7 months old.

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Chinese PinYin : Rou Mo Cai Zhou