Leek porridge(jiu cai zhou )

Leek porridge method:

Raw materials for making leek porridge:

Fresh leeks 60g,

100 grams of rice.

A little refined salt.

Processing steps of leek porridge:

① Wash the fresh leeks and cut them fine.

② First cook rice porridge (high heat for 12 minutes). After the porridge is boiled, add chopped leeks and refined salt.

Leek porridge

Leek porridge is a kind of porridge made of fresh leek, rice as the main material and fine salt as the auxiliary material. It belongs to home style porridge. The dish is made by stewing the ingredients.

Ingredients needed

30-60g fresh leeks, 100g rice, a little salt.

Production method

First 100 grams of washed japonica rice into the pot, add water to boil, and then add 50 grams of washed and chopped leeks, cooked with porridge, morning and evening with the amount of food. Eating leeks in spring can help Yang and promote hair growth. Leek is rich in vitamin A, B, C, sugar and protein, and has the function of seasoning and sterilization.

What to eat

Edible effect

Leeks are pungent and warm in nature. They enter the liver, spleen, kidney and stomach meridians. They have the functions of warming and tonifying the kidney yang, strengthening the essence and stopping the bequeath, promoting qi and activating blood circulation, and warming the stomach.

The compendium of Materia Medica says "leek porridge, warm in the middle, warm in the bottom", while the compendium of Materia Medica says "warm in the middle, lower Qi, tonify deficiency, harmonize viscera, make people edible, replenish Yang, stop discharge white pus, abdominal pain". "Rihuazi Materia Medica" says that it "stops the discharge of essence and blood, warms the waist and knees, eliminates the chronic cold in the heart, the cold in the chest, the mania for Qi and abdominal pain". All impotence, premature ejaculation, spermatorrhea, enuresis caused by deficiency of kidney yang, or clear and long frequency of urination, increased leucorrhea in women, cold pain in waist and knee, etc. have therapeutic effect. Leek has the function of warming the spleen and stomach, so it also has a positive therapeutic effect on spleen and stomach deficiency cold, chronic diarrhea, deficiency cold long dysentery, abdominal cold pain, choking diaphragm nausea and so on. According to modern medical research, leek contains protein, carbohydrate, fat, vitamin C, minerals and sulfide. It is an invigorating and strong medicine. It has the functions of invigorating the stomach, refreshing and warming. It has the functions of disinfection and sterilization in the intestinal tract, so it can treat enteritis and diarrhea. Leek contains more cellulose, can promote gastrointestinal peristalsis, promote defecation, so it has a good therapeutic effect on anorexia, chronic constipation and habitual constipation of the elderly.

Food taboo

Yin deficiency, body heat, body sores, eye diseases are taboo. It's not suitable to eat in summer.

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Chinese PinYin : Jiu Cai Zhou