Method of mushroom fish block:
Raw materials for making mushroom fish block:
300 grams of fish, 100 grams of mushrooms, 15 grams of ginger, 15 grams of garlic, 30 grams of onion, 4 grams of refined salt, 5 grams of soy sauce, 2 grams of cooking wine, 30 grams of monosodium glutamate, 2 grams of eggs, 1 gram of dry starch, 30 grams of water starch, 10 grams of sesame oil, 5 grams of fresh soup, 750 grams of refined oil, about 75 grams of consumption
Processing steps of mushroom fish block:
1. Cut the fish into 3-5cm pieces, marinate with ginger, scallion, salt, pepper and cooking wine for 20 minutes, then remove the ginger and scallion, mix the whole egg paste with egg and dry starch, mix the fish pieces well; wash the mushrooms, steam them and take them out for use.
2. Clean the pan and put it on the fire. Add refined oil and heat it to 60% or 70%. Deep fry the fish in the pan and take it out.
3. Leave the bottom oil in the pot. First add ginger, garlic and onion to stir fry until fragrant. Then add fresh soup, fish and mushrooms. Then add refined salt, pepper, cooking wine and soy sauce. After cooking, pick out the mushrooms and place them around the disk. Add monosodium glutamate into the pot, thicken with soybean flour, pour in sesame oil, and serve in the pan.
Features: crisp and fragrant fish, smooth and tender mushrooms, delicious soup.
Fish with mushrooms
Mushroom fish is made of black carp. It is a delicious food made of mushrooms, eggs and other ingredients. The mushrooms are smooth and tender, and the soup tastes delicious. It has the functions of delaying aging, invigorating Qi, nourishing spleen and so on.
Ingredients needed
1、
300g fish, 100g mushroom, 15g ginger, 15g garlic, 30g scallion, 4G refined salt, 5g soy sauce, 2G pepper
30 g cooking wine, 2 g monosodium glutamate, 1 egg, 30 g dry starch, 10 g water starch, 5 g sesame oil, proper amount of fresh soup, 750 g refined oil, about 75 g consumption
2、
Ingredient: 200g black carp
Accessories: mushrooms (fresh) 75g, eggs 50g
Seasoning: ginger 15g, garlic 8g, scallion 8g, soy sauce 15g, salt 10g, cooking wine 8g, monosodium glutamate 5g, pepper 5g, starch (corn) 12g, sesame oil 10g, peanut oil 35g
Production method
Method 1
1. Cut the fish into 3.5cm pieces, marinate with ginger, scallion, salt, pepper and cooking wine for 20 minutes, then remove the ginger and scallion, mix the whole egg paste with egg and dry starch, mix the fish pieces well; wash the mushrooms, steam them in the cage and take them out for use.
2. Put the clean pan on the fire, add the refined oil and heat it to 60% or 70%. Deep fry the fish in the pan and remove.
3. Leave the bottom oil in the pan. First add ginger, garlic and scallion to stir fry until fragrant. Then add fresh soup, fish and mushrooms. Then add refined salt, pepper, cooking wine and soy sauce. After cooking, pick out the mushrooms and place them around the disc. Add monosodium glutamate in the pan. Thicken with soybean flour. Pour in sesame oil. Then remove the pan and put them on the plate.
Chef tips
Lentinus edodes should be washed and steamed soft. Don't make the fish stick when frying. Don't mix too much soup when cooking, use small fire to taste.
Method 2
1. Choose the same size mushrooms, soak them in warm water, remove the roots, wash them, put them in a bowl, steam them with soup, ginger and scallion for 2 hours;
2. Cut the fish into 3.3cm square pieces and marinate with cooking wine, salt and pepper for 30 minutes;
3. Mix the egg liquid and dry starch into a paste and mix the fish pieces well;
4. Starch (4G) put into a bowl, add water to prepare wet starch (8G) for standby;
5. Heat the oil in the pan to 60%. Put the fish in, fry and take out;
6. Pour out the remaining oil in the pan, add ginger, scallion and garlic, stir fry until fragrant, add soup, add fish, mushrooms, soy sauce, salt and cooking wine, and simmer until fragrant;
7. Pick out the mushrooms and place them around the edge of the plate. Put monosodium glutamate in the pot, add wet starch, thicken the juice and pour sesame oil.
What to eat
nutritive value
Black carp: black carp meat is thick and tender, delicious, rich in protein, fat, selenium, iodine and other trace elements, so it has anti-aging, anti-cancer effect; black carp meat is smooth and sweet; it has the effect of Tonifying Qi, strengthening spleen, nourishing stomach, removing dampness, expelling wind, promoting diuresis, and preventing pregnancy edema.
Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases.
Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells;
The food is mutual restraint
Black carp: black carp should not be eaten with plum; black carp should not be fried with beef or mutton oil; it should not be eaten with Schizonepeta tenuifolia, Atractylodes macrocephala and Atractylodes lancea.
Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.
Longitude: 104.06573486
Latitude: 30.65946198
Chinese PinYin : Xiang Gu Yu Kuai
Fish with mushrooms
Stewed tofu with mushrooms and bamboo shoots. Dong Gu Sun Dun Lao Dou Fu
Assorted seafood casserole. Shi Jin Hai Xian Bao
Noodles with assorted vegetables. Shi Cai Mian
Stir fried pork tripe with leek. Jiu Huang Chao Su Du Si