Pig liver soup(zhu gan tang )

Method of pig liver soup:

Raw materials for making pig liver soup:

Pig liver 50g, spinach 50g, vegetable oil 13g, refined salt 2G, onion ginger 5g, cooking wine 3G.

The processing steps of pig liver soup are as follows

1. Clean the pig liver, cut it into 0.3cm thick, 2cm wide and 3cm long pieces, put it into a bowl, add a little cooking wine, refined salt and 50g water to marinate for a while; wash the spinach, cut it into small pieces, scald it with boiling water, take it out and drain the water.

2. Heat the pan over high heat, add vegetable oil, stir in chopped green onion and ginger, add salt, add 100g water, bring the liver slices to a boil, skim the foam, add spinach, bring to a boil, and pour into a bowl.

Characteristics of Zhugan Decoction:

The liver is fresh and tender, the dish is rotten and soft, delicious.

Attention should be paid to the preparation of pig liver soup

After the pig liver is put into the pot, boil it until it's raw. Don't cook it too hard to affect the taste.

Pig liver soup

Pig liver soup is a home-made dish made from pig liver. Pig liver is rich in iron, which is the most commonly used food in blood enriching food. Eating pig liver can regulate and improve the physiological function of hemopoietic system of anemia patients.

When eating, it should be noted that children aged 1-3 are suitable, patients with high cholesterol and liver diseases should not eat, those with diabetes, hypertension and bad blood should not eat, and those with increased nephritis, kidney stones, gastrointestinal Hypohidrosis and diarrhea should not eat.

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Characteristics of dishes

The material is simple and nutritious

Practice of pig liver soup

Practice 1

Make food

Pig liver 300g

Tender shredded ginger 150g

4 cups of water

1 tsp salt

2 tbsp Taibai powder

2 tsp salt

Sugar 1 / 2 tbsp

1 / 4 tsp sesame oil

1 tbsp rice wine

Production process

(1) Wash and drain the pork liver and cut into 0.5cm slices. Wash and shred the tender ginger.

(2) Mix pork liver slices with 1 teaspoon salt, soak in water for 30 minutes, wash and drain.

(3) Boil a pot of hot water, dip the surface of pig liver slices with white powder, put them in a hot pan and set aside.

(4) Bring 4 cups of water to a boil. Add shredded ginger, 2 teaspoons salt and 1 / 2 teaspoon sugar.

(5) Add pork liver slices and cook for 1 minute, then turn off the heat immediately.

(6) Drizzle with sesame oil and rice wine before cooking.

Practice 2

Make food

Pig liver 250g

Tomato 150g

Lard 15g

MSG 3 G

Fine salt 4G

Soy sauce 10g

1 g pepper noodles

Sesame oil 5g

A little green onion

Production process

1. Wash the pig liver and cut it into thin slices. Mix well with a little soy sauce. Wash the tomato, blanch it with boiling water, peel, remove the seeds and cut into corners.

2. Place the lard soup pot on the high heat. When the oil is cooked, stir fry the tomato and scallion for a while, then add soy sauce, salt and boiling water.

3. After the soup is boiled, put in the pig liver. When the soup is boiled again, skim off the foam and cook for a while. Add the pepper noodles and monosodium glutamate. Put them into the soup bowl and pour with sesame oil.

Features: the color is soy sauce, the taste is fragrant, slightly spicy, and the soup is thick.

Practice 3

Make food

Pig liver 50g, spinach 50g, vegetable oil 13g, refined salt 2G, onion, ginger 5g, cooking wine 3G.

Production process

1. Wash the pig liver, cut it into 0.3cm thick, 2cm wide and 3cm long pieces, put it into a bowl, add a little cooking wine, refined salt and 5-g water, mix and marinate for a while; wash the spinach, scald it in a boiling water pot, remove it and cut it into small pieces.

2. Put the pan on a high heat, add vegetable oil, pour hot, add chopped green onion and ginger, add 100g water, bring to a boil, put the liver slices in the bowl together with water into the pan, skim the foam after boiling.

3. Add the spinach and salt. After boiling, remove the spinach and bring it to a boil. Pour into a bowl.

Key points: after the pig liver is put into the pot, it can be boiled until it is raw. Don't cook it too old, so as not to affect the taste. Give the baby liver soup.

nutritive value

Nutrients

Heat: 57.7 kcal

Sodium: 25.13 mg

Potassium: 12.28 mg

Magnesium: 0.18 mg

Copper: 0 mg

Calcium: 0.02 mg

Protein: 0.02g

Nutritional efficacy

Tonifying liver and eyesight, tonifying blood, removing toxin and enhancing human immunity.

It can dredge intestines and defecate, prevent and treat hemorrhoids, promote growth and development, enhance disease resistance, supplement iron, clean skin, and resist aging.

Pig liver is rich in protein and animal iron, which is a better nutritional food for children with nutritional anemia. It also contains a lot of vitamin A, which is helpful for children's bone development, promotes the repair of epidermal tissue, and has a certain preventive effect on night blindness. Can also promote the metabolism of the human body, conducive to growth and development.

Pig liver itself has the function of tonifying liver, nourishing blood and improving eyesight, while spinach has the function of tonifying blood. Pig liver and spinach match, higher nutritional value

matters needing attention

During the period of eating pig liver soup, we should pay attention to the following points:

1. Keep good work and rest habits and try to avoid staying up late.

2. Eat less spicy or pungent food.

3. Actively participate in outdoor sports and relax.

4. Don't put too much pressure on yourself, learn to reduce pressure reasonably.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zhu Gan Tang