Chufa fish roll(bi qi yu juan )

Method of chufa fish roll:

Raw materials for making chufa fish roll:

Yellow croaker meat 100g, fat pork 25g, water chestnut 25g, water chestnut 25g, egg white 30g, oil 50g, baking soda 1.5g, refined salt 1 g, monosodium glutamate 2.5G, flour 60g, dried dough 60g, cooking wine 5g, sesame oil 5g, vegetable oil 1000g.

Steps of making chufa fish roll:

1. Cut the processed fat meat, yellow croaker meat, water chestnut and water chestnut into shreds, and add the minced green onion, ginger, egg white, cooking wine, refined salt, sesame oil and monosodium glutamate to make the meat stuffing.

2. Cut a piece of oil skin in half, spread it on each side, sprinkle with mixed meat stuffing, and then roll it into long rolls. After smearing the thin paste on the outside, cut it into 3cm long segments, dip it in the batter mixed with flour, baking soda and water, fry it into golden yellow in oil pan, and serve it.

Chufa fish roll

Chufa fish roll belongs to the Chinese family dish series, which tastes salty and fresh. Cuisines and efficacy: home style recipe, tonifying deficiency, nourishing body, malnutrition, anemia taste: salty and delicious taste Technology: fried rolls

Material Science

Ingredients: 100 grams of large yellow croaker, 25 grams of pork (fat), 25 grams of water chestnut, 25 grams of water chestnut, 30 grams of egg white, 50 grams of oil skin

Accessories: wheat flour 60g, starch (corn) 60g

Seasoning: 100g vegetable oil, 2G soda powder, 3G salt, 5g scallion, 2G monosodium glutamate, 15g cooking wine, 2G sesame oil, 5g ginger

practice

1. Cut the fat meat (processing), yellow croaker (taking) meat, water chestnut and water chestnut into thin strips;

2. Add onion (minced), ginger (minced), egg white, cooking wine, salt, sesame oil and monosodium glutamate to make meat stuffing;

3. Cut a piece of oil skin into two parts, spread them on each side, sprinkle them with mixed meat stuffing, and then roll them into long rolls;

4. After smearing the fine paste on the outside, cut it into 3 cm long pieces, and dip it in the paste mixed with starch, baking soda and water;

5. Deep fry in oil pan until golden yellow. Serve in oil pan.

important tricks of the trade

This product has frying process, need to prepare about 1000 grams of vegetable oil.

Nutrition

Large yellow croaker: yellow croaker is rich in protein, minerals and vitamins. It has the effects of invigorating the spleen and appetizing the stomach, calming the nerves and stopping dysentery, replenishing qi and filling essence. It has good curative effect on anemia, physical weakness, middle-aged and old people, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent various diseases It's a cancer.

Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Pork (fat and thin): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Water chestnut: the phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut can inhibit bacteria, reduce blood pressure and prevent cancer. Chufa contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has the effect of smoothing intestines and defecating, which can be used to treat constipation. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit the spread of epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza.

Shepherd's purse: shepherd's purse is rich in vitamin C and carotene, which helps to enhance the body's immune function. It can also reduce blood pressure, reduce blood fat, strengthen the stomach and eliminate food, treat dry eye disease, night blindness, gastric spasm, gastric ulcer, dysentery, enteritis, etc., and has certain anti-virus, anti frostbite, anti-cancer, anti-cancer, anti constipation and other effects.

Oil skin: tofu skin is rich in high-quality protein and high nutritional value; it contains a lot of lecithin, which can prevent cardiovascular disease and protect the heart; it contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Pork is rich in protein, fat, sugar, a variety of vitamins and calcium, phosphorus, iron and other substances; egg white contains high-quality protein; yellow croaker is a good seafood, rich in iodine, calcium, iron, phosphorus, a variety of amino acids, vitamins, niacin and protein, fat.

Pork is sweet and salty, nourishing yin and moistening dryness; egg white is sweet and cool, moistening lung and throat, clearing heat and detoxification; yellow croaker is sweet and smooth, soothing heart, water chestnut is sweet and cold, clearing heat and resolving phlegm; water chestnut is sweet and smooth, harmonizing spleen and diuresis.

be careful

Large yellow croaker: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; avoid drinking tea before and after eating fish; should not eat with buckwheat.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

Pork (fat and thin): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bi Qi Yu Juan