Kidney flower with light vegetable(dan cai yao hua )

Method of kidney flower with light vegetables:

Raw materials for making kidney flower of light vegetable:

Light vegetables, lean pork each 10g, pork loin 250g, chicken 15g, ginger, pepper, monosodium glutamate, refined salt each 0.5g, soy sauce, cooking wine each 1g, dried dough powder, lard each 1.5g, scallion 2G.

The processing steps of kidney flower with light vegetables are as follows:

1. Wash the light vegetables.

2. Cut the chicken into small pieces.

3. Put the light dish and chicken into the bowl at the same time, add a little warm water, steam for 2 hours with high heat, remove the mustard from the light dish, and filter the residue with gauze to make the original juice.

4. Soak the pork loin in clean water for 1 hour to remove the fishy smell, remove the middle of the waist with a knife, and cut each piece into several small pieces. Put it into a boiling water pot and boil for 30 minutes. After boiling, remove it and rinse it. Then put it into a casserole. Add scallion, ginger, cooking wine, refined salt and pepper. After adding a little water, steam it over low heat for about 3 hours. Discard the soup.

5. Put the steamed light vegetables and waist pieces together with the original juice, add monosodium glutamate, and then cook them for 20-30 minutes. Add the dough powder and lard that have been mixed with water and stir them evenly. Then they can be put on a plate for eating.

Kidney flower with light vegetable

Kidney flower is a delicious food. Main ingredients: main ingredients: 10 grams of light vegetables, 250 grams of pork loin.

Accessories: 15g chicken, 10g lean pork, 0.5g minced ginger, 0.5g prickly ash, 1g soy sauce, 1.5g dry dough powder, 0.5g monosodium glutamate, 1g cooking wine, 2G scallion, 1.5g lard.

Production method

① Wash the light vegetables.

② Cut the chicken into small pieces.

③ Put the light dish and chicken into the bowl at the same time, add a little warm water, steam for 2 hours with high heat, remove the mustard from the light dish, and filter the residue with gauze to make the original juice.

④ Soak the pork loin in clean water for 1 hour to remove the fishy smell. Remove the middle of the loin with a knife. Cut each piece into several small pieces. Put it in the production mode boiling water pot and boil it for 30 minutes. After it is cooked, remove it and rinse it. Then put it into the casserole. Add scallion, ginger, cooking wine, refined salt and pepper. After adding a little water, steam it over low heat for about 3 hours. Discard the soup.

⑤ Put the steamed light vegetables and waist pieces together with the original sweat, add monosodium glutamate, then cook for 20-30 minutes, add the water has been adjusted to the flour, lard, stir evenly, can be served on a plate.

nutritive value

It contains 3.16 mg of vitamin B2, 26.8 mg of nicotinic acid, 6 mg of vitamin C6, 1 mg of vitamin B1, 20.2 mg of iron, 676 mg of phosphorus, 24 mg of calcium, 47.8 g of protein, 20.3 g of fat, 2 g of carbohydrate, and can produce 382 kcal of heat.

Efficacy of dietotherapy

It can promote the physical recovery and milk secretion of "Yuemu", and has a high content of vitamin B2, which can be used to treat and prevent vitamin B2 deficiency.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dan Cai Yao Hua