Cream crucian carp(nai you ji yu )

Cream crucian carp method:

Raw materials for making cream crucian carp

1 Carassius auratus (500g), 2 pieces of cooked ham, 15g bean sprouts, 500g white soup, 25g bamboo shoots, 2G salt, 1 onion, 2 pieces of ginger, 15g monosodium glutamate, 15g yellow rice wine, 50g lard.

Procedure of making cream crucian carp:

1. Remove the gills and viscera of the fish, wash them, and draw herringbone knife lines every 1cm on the back of the fish with a knife.

2. Scald the fish in a boiling water pan and remove the blood and mucus from the skin and head to remove the fishy smell.

3. Heat the frying pan over a high fire, add 25g of clear lard into the oil slick pan, heat it for seven minutes, and add onion and ginger to make it smell. Stir fry crucian carp, turn over, sprinkle yellow rice wine and simmer, then add 500g white soup, 150g cold water (the purpose of putting cold water is to have a good color and relieve fishy smell), 25g lard, cover the pot tightly and roll for about 3 minutes to make the soup white and thick. Turn to medium heat and simmer for 3 minutes to make the fish eyes protrude and white wood color. Add bamboo shoots, salt, monosodium glutamate and turn back to high heat and roll until the soup is milky white. Add bean sprouts and roll slightly and pick them out Green onion and ginger, from the pot bowl. Put the bamboo shoots and ham on top of the fish, then add the beans

Cream crucian carp

Cream crucian carp is a famous snack in Wuxi, Jiangsu Province. It is a boat dish. When making it, open the belly of fresh crucian carp, remove the gills and wash it. First put it into an oil pan and fry it thoroughly on both sides. Then add chicken soup and cold water to make the soup white. The cream here does not mean that it needs to be boiled with cream, but after the dish is cooked, the soup is white and mellow, just like cream, so it is called cream crucian carp Fish, Carassius auratus with cream taste strong but not greasy, and the meat is tender and delicious.

Food ingredients

One Carassius auratus (500g), two pieces of cooked ham, 15g bean sprouts, 500g white soup, 25g bamboo shoots

Dish seasoning

Salt 2G, onion 1, ginger 2, MSG 15g, rice wine 15g, lard 50g

Dishes

1. Remove the gills and viscera of the fish, wash them, and draw herringbone knife lines every 1cm on the back of the fish with a knife.

2. Scald the fish in a boiling water pan and remove the blood and mucus from the skin and head to remove the fishy smell.

3. Heat the frying pan over a high fire, add 25g of clear lard into the oil slick pan, heat it for seven minutes, and add onion and ginger to make it smell. Stir fry crucian carp, turn over, sprinkle yellow rice wine and simmer. Then add 500g white soup, 150g cold water and 25g lard. Cover the pot tightly and roll for about 3 minutes to make the soup white. Turn to medium heat and simmer for 3 minutes to make the fish eyes protrude and white wood color. Add bamboo shoots, salt, monosodium glutamate and turn back to high heat and roll until the soup is milky white. Add bean sprouts and roll slightly and pick up green onions Ginger, from the pot bowl. Put the bamboo shoots and ham on the fish, and the bean sprouts on both sides.

Food nutrition

It contains 86.3g protein, 113.7g fat, 3.3g carbohydrate, 294.1mg calcium, 1038.5mg phosphorus, 12.9mg iron, 0.5mg vitamin B, 0.4mg vitamin B, 12.3mg nicotinic acid and 4.8mg vitamin C. It can produce 866kcal heat.

Introduction to crucian carp

Sweet, mild and nontoxic. [channel tropism] into stomach and kidney.

[efficacy] it can tonify deficiency in the middle of harmony, remove dampness and diuresis, tonify deficiency and win, warm stomach and eat, warm middle and lower Qi.

[indications] edema, galactorrhea, diarrhea, weak stomach and no appetite.

[Conclusion] crucian carp has the function of detumescence, diuresis and milk circulation. It is generally effective for boiling soup. If it is fried, it will be hot and lose the above effect.

Sweet, mild and nontoxic. [channel tropism] into stomach and kidney.

[efficacy] it can tonify deficiency in the middle of harmony, remove dampness and diuresis, tonify deficiency and win, warm stomach and eat, warm middle and lower Qi.

[indications] edema, galactorrhea, diarrhea, weak stomach and no appetite.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Nai You Ji Yu