Sydney elbow stick(xue li zhou bang )

Practice of Sydney elbow stick:

Raw materials for making Sydney elbow stick:

There are 2 elbow sticks (about 1.5kg), 500g xueya pear, 100g vegetable oil, 5g monosodium glutamate, 50g sugar, 7g salt, 10g ginger slices, 15g cooking wine and 3 scallions.

Steps of making Sydney elbow stick:

1. Scrape the skin of the elbow stick clean, break the bone exposed on the outside of the meat, then tighten it with boiling water, take it out and wash it. Peel and core the pear, cut it into pieces and soak it in cold water.

2. Heat the vegetable oil with a frying spoon, add sugar (25g), monosodium glutamate, salt, cooking wine, and put the elbow stick in. After the soup is boiled, skim the foam and simmer for 2 hours. When the elbow stick is rotten, add the pear pieces and simmer for 3 minutes. Then put the elbow stick and the pear on the plate.

3. Thicken the soup in the original spoon with high heat and pour it into the pear block.

Characteristics of Sydney elbow bar:

It tastes fresh, sweet and salty, but not greasy.

Sydney elbow stick

Xueli elbow stick is a famous traditional dish in Shandong Province. It is made of pig elbow and Xuehua pear. It belongs to Shandong cuisine. The taste is delicious, sweet and salty, and the elbow stick is not greasy. Pears have the functions of moistening dryness, dispelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and is beneficial to health.

Raw materials

Ingredients: 1000g pork elbow, 500g snow pear

Seasoning: 40 g vegetable oil, 5 g monosodium glutamate, 15 g Sugar, 3 g salt, 5 g ginger, 20 g cooking wine

Production process

1. Scrape the pig elbow clean, put it into the boiling water pot, remove it and wash it.

2. Peel and core Sydney, wash, cut into pieces and soak in cold water.

3. Heat the frying pan with oil, add sugar, monosodium glutamate, refined salt, pork elbow and water to boil.

4. Skim the froth and simmer until the meat is cooked and rotten. Add the pear pieces and simmer for 5 minutes. Remove and put on a plate. Thicken the juice and pour it on the pear pieces.

Nutrients contained

·Calories (3840.25 kcal) · protein (173.13 g) · fat (320.50 g) · carbohydrate (69.82 g) · dietary fiber (4.14 g) · vitamin A (86.40 μ g) · carotene (508.50 μ g) · thiamine (3.76 mg) · riboflavin (1.85 mg) · nicotinic acid (27.56 mg) · vitamin C (20.20 mg) · vitamin E (36.53 mg) · calcium (102.21 mg) · phosphorus (1455.85 mg) · sodium (2415.42 mg) · magnesium (174.26 mg) · iron (12.89 mg) · zinc (18.38 mg) · selenium (69.71 mg) · copper (2.39 mg) · manganese (0.57 mg) · potassium (2322.12 mg) · cholesterol (790.00 mg)

The recipe is complementary

Pork elbow: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Snow pear: pear and crab eat with hurt stomach; avoid in goose with food.

Raw material nutrition

Pig's elbow: Pig's hoof arm is rich in nutrition, contains more protein, especially contains a lot of collagen protein, and meat skin, is to make the skin plump, moist, strong body fat diet. Pig elbow is sweet, salty and flat in nature. It has the functions of harmonizing blood, moistening skin, filling kidney essence and strengthening waist and feet.

Snow pear: pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins. It has the effect of lowering blood pressure, nourishing yin and clearing away heat. For patients with high blood pressure, heart disease, hepatitis and liver cirrhosis, it is beneficial to eat pears frequently. It can promote appetite, help digestion, diuresis, defecation and antipyretic. It can be used to supplement water and nutrition in high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

Dietotherapy

It is sweet in taste and flat in nature. It enters the spleen, kidney and lung meridians. It can tonify the spleen and stomach, promote diuresis and detumescence, dredge the milk, clear away heat and toxin, stop coughing and lower Qi. It is beneficial to all kinds of edema, edema, abdominal distension, oliguria, jaundice and milk obstruction. It has a good therapeutic effect on pregnant women with fetal restlessness and gestational detumescence. According to traditional Chinese medicine, all parts of carp can be used as medicine. Carp skin can be used to treat fish stem; carp blood can be used to treat mouth and eye deviation; carp soup can be used to treat body sores in children; carp can be used to treat edema in pregnant women and fetal movement disturbance

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xue Li Zhou Bang