Steamed meatballs(qing zheng wan zi )

Steamed meatballs:

Raw materials for steamed meatballs:

There are 500g net pork, 150g Shuifa yulanpian, 100g peeled water chestnut, 10g Shuifa Tricholoma, 150g cabbage heart, 50g gluten bubble, 100g water vermicelli, 5g Shaojiu, 30g soy sauce, 5g monosodium glutamate, 3G refined salt and 250g clear soup.

Steps for making steamed meatballs:

1. Peel and chop the meat, dice the water chestnut. Cut 4 / 5 pieces of Magnolia into 2 mm cubes, 1 / 5 pieces. Cut the cabbage heart into pieces, soak the gluten in half and slice the mushroom.

2. Put minced meat, diced water chestnut and diced Magnolia slices into a bowl, add clear soup, Shaoxing wine, soy sauce, monosodium glutamate and refined salt, and beat them into stuffing.

3. Blanch the cabbage heart and gluten in boiling water, and spread them on the plate together with the water vermicelli. Squeeze the stuffing into 18 balls, put the inside seven and outside eleven on the plate, sprinkle with mushroom slices and Magnolia slices, and steam them.

Characteristics of steamed meatballs:

The color of the dish is persimmon yellow, fresh and fragrant, suitable for all ages.

Steamed meatballs

Steamed meatballs is a delicious dish, the process is steamed, salty taste, simple method, rich nutrition.

Characteristics of dishes

It's easy to cook

nutritive value

Rich in nutrition

practice

1. Peel and chop the meat;

2. Make the vermicelli with blister for standby;

3. Peel, wash and dice the water chestnut;

4. Soak and wash the slices of Magnolia. Cut 4 / 5 into 2 mm cubes and 1 / 5 into slices;

5. Remove the old leaves of Chinese cabbage and cut the tender heart into pieces;

6. The gluten is broken in half;

7. Soak, remove the pedicel, wash and slice the mushroom;

8. Put minced meat, diced water chestnut and diced Magnolia slices into a bowl, add 250ml clear soup, yellow rice wine, soy sauce, monosodium glutamate and refined salt, and beat them into stuffing;

9. Blanch the cabbage heart and gluten in boiling water, and spread them on the plate with water noodles;

10. Squeeze the stuffing into 18 balls, place 7 inside and 11 outside on the plate, sprinkle with mushroom slices and Magnolia slices, and steam them.

Process tips

1. The stuffing should be done in one direction at a time. It should be done vigorously instead of being an official. The steamed pills are fresh and tender;

2. Steam for about 10 minutes when the fire is hot enough, and steam the pills when the fire is excessive.

Taste: soft fragrance, persimmon yellow color.

dietary nutrition

pork

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

fans

Noodles are rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Vermicelli has a good taste, it can absorb all kinds of delicious soup flavor, plus the vermicelli itself soft and smooth, more refreshing and pleasant; but vermicelli contains a lot of aluminum, one time should not eat too much.

water chestnut

The phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut can inhibit bacteria, reduce blood pressure and prevent cancer. Chufa contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has the effect of smoothing intestines and defecating, which can be used to treat constipation. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit the spread of epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza.

dried mushroom

The mushroom rich in trace element selenium is a good selenium supplement food. After drinking the mushroom soup for several hours, the content of selenium and the amount of hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent excessive selenium Oxide damage the body, reduce the blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid, improve immunity; Tricholoma contains a variety of antiviral ingredients, these ingredients have a good effect on adjuvant treatment of diseases caused by virus; Tricholoma is a good diet beauty food.

It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. According to the theory of traditional Chinese medicine, it is sweet in taste and flat in nature, and has the functions of benefiting the intestines and Qi, dispersing blood heat, resolving exterior and resolving phlegm, regulating qi, etc.

Chinese cabbage

Chinese cabbage is an indispensable home food on the table nowadays. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. For skin care, beauty, prevent breast cancer, Runchang detoxification, promote human absorption of animal protein, etc., have great effect. Chinese traditional medicine also believes that Chinese cabbage can nourish the stomach and generate fluid, relieve thirst, diuresis and defecate, clear heat and detoxify. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Oil gluten

Gluten tastes sweet and cool, and has the effects of harmonizing, relieving heat, supplementing qi and stopping thirst. It is suitable for body deficiency and fatigue, internal heat and thirst.

The recipe is complementary

Pork (fat and thin): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Nutrients contained

·Heat (2546.04 kcal)

·Protein (88.99 g)

·Fat (198.34 g)

·Carbohydrate (104.08 g)

·Dietary fiber (5.35g)

·Vitamin A (134.50 μ g)

·Carotene (270.00 μ g)

·Thiamine (1.26 mg)

·Riboflavin (1.00 mg)

·Nicotinic acid (23.64 mg)

·Vitamin C (72.50 mg)

·Vitamin E (8.08 mg)

·Calcium (192.70 mg)

·Phosphorus (1119.72 mg)

·Sodium (1851.67 mg)

·Magnesium (186.01 mg)

·Iron (17.51 mg)

·Zinc (13.57 mg)

·Selenium (75.32 μ g)

·Copper (1.09 mg)

·Manganese (1.88 mg)

·Potassium (1584.62 mg)

·Folic acid (6.00 μ g)

·Cholesterol (400.00 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Zheng Wan Zi