Fried shredded pork with carrot(hu luo bo chao rou si )

Fried shredded pork with carrot

Raw materials for making carrot fried shredded meat

Lean pork 500g, carrot 1kg, coriander 50g.

Ingredients: 80 grams of cooking oil, 1 kilogram of meat oil (45 grams), 10 grams of sesame oil, 50 grams of soy sauce, 5 grams of cooking wine, 10 grams of vinegar, 15 grams of monosodium glutamate, 50 grams of Lake powder.

Processing steps of fried shredded meat with carrot:

① Cut the carrot into small pieces. Wash the coriander and cut into sections.

② Remove the tendons of the lean pork, cut it into filaments, put it into a basin, add 50g starch and 5g refined salt, size it, and remove it with warm oil in a hot pot.

③ Put the frying oil into the pot, heat it up, then add the onion and ginger powder into the pan, add the shredded carrot to stir fry, add the shredded meat, stir well, then add soy sauce, refined salt, vinegar, cooking wine, stir well, then add monosodium glutamate, sesame oil, coriander, stir well out of the pot.

Features: sweet taste, rich nutrition, soft and tender taste, oil but not greasy.

The key to making: because it's a child's dish, the knife should be cut carefully, and the silk should not be cut too long. Fried vegetables should not be too crispy, not too heavy.

Fried shredded pork with carrot

Fried shredded pork with carrot is a dish. The main raw materials are carrot, streaky pork, soy sauce, etc. It tastes delicious, thick but not greasy, light but not thin, crisp, tender and crisp.

practice

Practice 1

Ingredients: 250g carrot, 300g pork.

Seasoning: 1 tbsp soy sauce, proper amount of refined salt and monosodium glutamate, 1 tbsp sugar, a little water, several sections of green onion, 4 tbsp salad oil.

① Wash carrots and streaky pork, cut into shreds and put them on a plate.

② Add all seasonings to the above materials, mix well, cover with microwave film, high heat for 14 minutes.

Practice 2

Ingredients: 300 g carrot, 150 g pork.

Ingredients: green pepper slices, scallion.

Seasoning: 100g edible oil, proper amount of refined salt, monosodium glutamate and soy sauce.

① Sliced pork, green pepper, scallion.

② Heat the frying pan over high heat, add 100g of cooking oil, add pork and stir fry until golden, drain the excess oil.

③ Add carrot slices and stir fry for a while, then add green pepper slices and stir fry slightly.

④ When the carrot slices are ripe, add appropriate amount of salt, monosodium glutamate and soy sauce to taste, then add the scallion and stir fry slightly, then out of the pot.

nutritive value

As we all know, carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because the vitamin B2 and folic acid in carrot have anti-cancer effect, regular consumption can enhance the anti-cancer ability of human body, so it is called "the vegetable of preventing cancer". A study by American scientists shows that eating carrots often can prevent lung cancer.

Carrots also contain an enzyme that can decompose vitamin C - Vitamin C oxidase, so carrots and white radish rich in vitamin C are eaten together, which will greatly reduce the nutritional value of white radish. However, adding a small amount of vinegar when cooking carrots and radishes can protect vitamin C from damage. The pickled radish with vinegar, which Japanese often eat during the Chinese new year, is a reasonable and nutritious side dish.

effect

1. Benefiting the liver and improving eyesight:

Carrot contains a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of the carotene is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of Tonifying the liver and improving eyesight, and can treat night blindness;

2. To benefit the diaphragm and widen the intestine

Carrot contains plant fiber, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestinal tract, can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm and widen the intestine, defecate and prevent cancer;

3. Invigorating the spleen and eliminating malnutrition:

Vitamin A is an essential substance for the normal growth and development of bone, which is conducive to cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance to promote the growth and development of infants;

4. Enhance immune function

Carotene into vitamin A, help to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the immune mechanism and indirectly eliminate cancer cells;

5. To reduce blood sugar and lipid

Carrot also contains hypoglycemic substances. It is a good food for diabetics. Some of its ingredients, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, and have the effects of reducing blood pressure and strengthening heart. It is a good food for patients with hypertension and coronary heart disease.

6. Prevent hand and foot peeling:

Vitamin A is a fat soluble vitamin, which has a protective effect on the surface of the skin. If lacking, it will cause skin dryness and peeling. Eat foods rich in vitamin A, such as carrots.

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Chinese PinYin : Hu Luo Bo Chao Rou Si