Braised Hericium erinaceus(hong shao hou tou gu )

Braised Hericium erinaceus in brown sauce

Raw materials for making braised Hericium erinaceus

Hericium erinaceus 200 g; tofu 200 g; carrot 10 g; egg 1; ginger 1 small piece; corn flour 1 tbsp (30 g); sweet potato flour 2 tbsp (60 g)

Ingredients for making braised Hericium erinaceus

500g edible oil; (actual consumption 30g); 1 / 2 tsp curry powder (1.5g); 1 tsp oyster sauce (30g); 1 tsp Shacha sauce (30g); 1 / 2 tsp refined salt (1.5g); 1 / 2 tsp sugar (1.5g)

Processing steps of braised Hericium erinaceus:

1. Cut tofu into pieces; slice carrots; cut ginger and set aside; wash Hericium erinaceus, soak it in cold water, tear it into pieces by hand, squeeze out the water, add egg, curry powder, oil, refined salt and sugar, mix well, then add corn flour, and then coat it with sweet potato powder;

2. Finally, put the wrapped Hericium erinaceus into a hot oil pan, fry it in high heat until the surface is golden yellow, then remove and drain the oil;

3. Leave the bottom oil in the pot, add ginger powder and stir until fragrant, add bean curd, carrot, water, Hericium erinaceus, oyster sauce and Shacha sauce, and then heat it over low heat until it tastes good.

The characteristics of braised Hericium erinaceus are as follows

The taste is mellow and delicious.

To make braised Hericium erinaceus, attention should be paid to:

Hericium erinaceus has some small hairs, so it's easy to hide fine sand, so you must wash it several times.

Braised Hericium erinaceus

Braised Hericium erinaceus is suitable for people with weak spleen and stomach, dyspepsia, neurasthenia and other symptoms. It has the functions of tonifying spleen and stomach, supplementing qi and blood, and helping digestion.

Dish information

Dish name: Braised Hericium erinaceus

Efficacy: recipe for pregnant women, recipe for neurasthenia, recipe for invigorating spleen and appetizer, recipe for preventing cancer and anticancer

Taste: delicate fragrance

Technology: Braised in brown sauce

Production method

Practice 1

Manufacturing materials

Ingredients: Hericium erinaceus (250g), chicken breast (200g)

Accessories: winter bamboo shoots (50g), cabbage (100g), astragalus (20g), Atractylodes macrocephala (20g)

Seasoning: ginger (5g), scallion (5g), soy sauce (5g), cooking wine (5g), salt (3G), monosodium glutamate (2G), starch (5g), vegetable oil (20g)

Production technology

1. Decoct Astragalus membranaceus and Atractylodes macrocephala for 200ml; remove the needle and old root of Hericium erinaceus and cut into pieces; slice winter bamboo shoots.

2. Cut chicken breast meat into pieces, ginger into pieces, scallion into sections, remove the old side of cabbage, take the heart of cabbage, scald it with boiling water, and serve.

3. Heat the oil in the pan until 70%. First, fry the chicken breast and Hericium erinaceus. After changing color, add cooking wine, ginger slices, scallion and soy sauce. Add the medicine juice and soup. Simmer the meat in low heat until rotten. Remove the ginger and scallion. Thicken the juice with salt, monosodium glutamate and wet starch. Then put it on a plate.

Practice 2

Material Science:

Hericium erinaceus 200 g, tofu 200 g, carrot 10 g, egg 1, ginger 1 small piece, corn flour 1 tbsp, sweet potato flour 2 tbsp,

Seasoning:

500g edible oil, 1 / 2 tbsp curry powder, 1 tbsp oyster sauce, 1 tbsp Shacha sauce, 1 / 2 tbsp refined salt, 1 / 2 tbsp sugar,

Method:

1. Cut tofu into pieces,

2. Carrot slices,

3. Cut ginger and set aside,

4. Wash Hericium erinaceus, soak it in cold water, tear it into pieces by hand, squeeze out the water, add egg, curry powder, oil, refined salt and sugar, mix well, add corn flour, and then coat with sweet potato powder,

5. Finally, put the wrapped Hericium erinaceus mushrooms into a hot oil pan and fry them in high heat until the surface is golden yellow. Remove and drain the oil,

6. Leave the bottom oil in the pot, add ginger powder and stir until fragrant, add bean curd, carrot, water, Hericium erinaceus, oyster sauce and Shacha sauce, and then heat over low heat until it tastes good.

characteristic:

The taste is mellow and delicious.

Chef one touch:

Hericium erinaceus has some small hairs, so it's easy to hide fine sand, so you must wash it several times.

Practice 3

1. Soak the Hericium erinaceus in boiling water, wash it, cut it into pieces, put it into a big bowl, add chicken soup, add some scallion, ginger and cooking wine, steam for 30 minutes, and take it out.

2. Sliced pork, put into a bowl, add salt, monosodium glutamate, soy sauce, cooking wine, eggs, starch, pulp well.

3. Add oil and heat in the pot, stir fry the meat slices, add scallion and ginger slices, then add soy sauce, cooking wine, chicken soup, refined salt, monosodium glutamate and sugar, put in Hericium erinaceus after boiling, and simmer for 5-10 minutes. Add starch to thicken, continue to simmer, and then put it on a plate to make braised Hericium erinaceus.

Food nutrition

Hericium erinaceus: Hericium erinaceus contains unsaturated fatty acids, which is conducive to blood circulation, can reduce blood cholesterol content, has the function of improving body immunity, can delay aging, can inhibit the synthesis of genetic material in cancer cells, so as to prevent and treat gastrointestinal cancer and other malignant tumors, and has remarkable curative effect on gastric ulcer, duodenal ulcer, gastritis and other digestive tract diseases. Traditional Chinese medicine believes that it has the effects of strengthening the stomach, tonifying deficiency, anti-cancer and tonifying the kidney essence. It is mainly used for the treatment of food deficiency, loose stool, gastric and duodenal ulcer, neurasthenia, esophageal cancer, gastric cancer, vertigo, impotence and other diseases.

Traditional Chinese medicine prescription

[materials and preparation] 250 g Hericium erinaceus, 300 g chicken, 20 g Astragalus membranaceus and 20 g Atractylodes macrocephala, 100 g winter bamboo shoots, 500 ml clear soup and proper seasoning. Slice the Hericium erinaceus, cut the chicken into pieces, and decoct the Astragalus and Atractylodes macrocephala with about ml of medicinal juice. Heat up the oil pan, stir fry the monkey head and chicken until discolored, add cooking wine, seasoning and medicine juice, simmer until rotten, and thicken with starch.

[efficacy and taboo] tonifying spleen and stomach, benefiting qi and blood. It is suitable for duodenal ulcer and dyspepsia.

The food is mutual restraint

Astragalus membranaceus: Astragalus membranaceus evil white skin, anti Veratrum, fear of wulingzhi, Fangfeng.

Nutrients contained

(690g of nutrients in braised Hericium erinaceus, excluding cooking loss)

·Heat (544.46 kcal)

·Vitamin B6 (0.01 mg)

·Protein (109.35g)

·Vitamin B12 (1.50 μ g)

·Fat (40.68 g)

·Pantothenic acid (0.02 mg)

·Carbohydrate (125.58 g)

·Folic acid (4.30 μ g)

·Dietary fiber (17.41g)

·Cholesterol (164.00 mg)

·Vitamin D (5.00 μ g)

·Vitamin A (70.40 μ g)

·Vitamin K (0.35 μ g)

·Carotene (171.52 μ g)

·Thiamine (1.95 mg)

·Riboflavin (5.09 mg)

·Nicotinic acid (63.16 mg)

·Vitamin C (42.55 mg)

·Vitamin E (17.67 mg)

·Calcium (83.66 mg)

·Phosphorus (523.53 mg)

·Potassium (735.80 mg)

·Sodium (2210.30 mg)

·Magnesium (91.25 mg)

·Iron (48.10 mg)

·Zinc (2.67 mg)

·Selenium (24.87 μ g)

·Copper (0.37 mg)

·Manganese (0.55 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hong Shao Hou Tou Gu