Method of mixed honeycomb tofu:
Raw materials for making mixed honeycomb tofu:
200g tofu, 20g fish, 15g egg white. Chicken strips 50g, sea cucumber 15g, shrimp 20g, ham 15g, mushrooms 15g, sea rice 20g, green beans 15g, tendons 15g, winter bamboo shoots 15g. 5g refined salt, 1.5g monosodium glutamate, 25g Shaojiu, 15g soy sauce and 100g clear soup.
Processing steps of mixed honeycomb tofu:
Remove the fascia of the fish, smash it into fine mud, put it in a bowl and stir it with egg white, Shaoxing wine and refined salt to make fish feed. Stir the tofu into mud and mix with the fish mixture. Cut the white boiled chicken into strips, put it into the bottom of the plate, coat it with tofu, steam it in the cage for 10 minutes, and take it out to form tofu. Put the egg white in a bowl, beat it into a Sherry paste, and evenly spread it on the tofu. Cut the sea cucumber, shrimp, ham, mushroom, sea rice, green beans, Buddha tendon and winter bamboo shoots into 1cm cubes. Insert them into the tofu, steam them for a while, and then cut them into elephant eyes. Add clear soup, soy sauce, Shaoxing wine, monosodium glutamate, refined salt and high fire in the soup pot. After boiling, skim the foam and pour it into the porcelain bowl. Push the tofu into the soup and serve.
Characteristics of assorted beehive tofu:
It has novel shape, fresh fragrance, delicious taste and rich nutrition.
Assorted beehive tofu
Assorted beehive tofu is a famous traditional dish in Shandong Province, which belongs to Shandong cuisine. It is made of tofu (North), grass carp, chicken, etc. Remove the fascia of grass carp meat, smash it into fine mud on the pier, put it into a bowl, add 2 egg white, 10g yellow rice wine and 3G refined salt, and stir it into fish material. Stir the tofu into mud and mix with the fish. Set aside. Cook the chicken in white water. Take a large plate, cut the boiled chicken into strips 1.2 cm wide and 4.5 cm long, and place them at the bottom of the plate. Spread the tofu fish material on the chicken strips evenly, steam for 10 minutes and take out to form tofu. Put 2 egg whites in a bowl and beat them into Sherry paste. Spread them on tofu evenly. Cut sea cucumber, shrimps, ham, Donggu, dried shrimps, green beans, tendons and winter bamboo shoots into 1cm cubes. Insert the tofu in different colors, steam it for a while, then cut it into elephant eye pieces. Add 1000 ml clear soup, 15 g soy sauce, yellow rice wine, 3 G monosodium glutamate and 1 g refined salt into the soup pot, boil over high heat, skim off the foam and pour into the porcelain plate. Push the tofu into the soup and serve.
Basic information
Category: Shandong cuisine for tonifying deficiency and nourishing the body recipe for osteoporosis recipe for pregnant women recipe technology: Shao
Taste: salty and delicious
Food: Chinese food | dinner
Ingredients: tofu (North) 150g, grass carp 150g, chicken 150g
Ingredients: 10g shrimp, 10g ham, 10g green beans and 200g egg white
Seasoning: soy sauce 5g, yellow rice wine 25g, monosodium glutamate 3G, salt 4G
Cooking methods
1. Remove the fascia of grass carp meat, smash it into fine mud on the pier, put it into a bowl, add 2 egg white, 10g yellow rice wine and 3G refined salt, and stir it into fish material. 2. Stir the tofu into mud, mix it with the fish material, and set aside.
3. Cook the chicken in boiling water.
4. Take a large plate, cut the white boiled chicken into strips 1.2 cm wide and 4.5 cm long, and put them at the bottom of the plate.
5. Spread the tofu fish material on the chicken strips evenly, steam for 10 minutes and take it out to form tofu.
6. Put 2 egg whites in a bowl and beat them into Sherry paste. Spread them on tofu evenly. Cut sea cucumber, shrimps, ham, Donggu, dried shrimps, green beans, tendons and winter bamboo shoots into 1cm cubes.
7. Insert the tofu in different colors, steam it for a while, then cut it into elephant eye pieces.
8. Add 1000 ml of clear soup, 15 g of soy sauce, rice wine, 3 g of monosodium glutamate and 1 g of refined salt into the soup pot, boil over high heat, skim off the foam, and pour into the porcelain plate.
9. Push the tofu into the soup neatly.
dietary nutrition
dairy
Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of the disease is the menopausal guardian's God of protection; the rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for curing, losing weight, and delicate skin after the disease.
Grass Carp
Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients; grass carp is rich in selenium, which has anti-aging and beauty effects, and also has a certain preventive effect on tumor; for people with thin body and poor appetite, grass carp is tender but not greasy, which can be appetizer and tonic.
chicken
Chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver. Chicken protein content is high, and easy to be absorbed into the use of the human body, has the role of enhancing physical strength, strong body.
shrimp
Shrimp is rich in nutrition, containing several to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, so it is an excellent food for people who are weak and need to take care of after illness; Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction; shrimp has a strong lactation effect, and rich in phosphorus, calcium, especially for children and pregnant women; Osaka, Japan University scientists recently found that astaxanthin in shrimp can help eliminate "jet lag" caused by jet lag.
Ham
Ham is bright in color, red and white, lean meat is sweet and salty, fat meat is fragrant but not greasy, delicious and delicious; ham contains rich protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, strengthening body fat, etc Healing wound and other functions.
green soya beans
Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers, such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer, etc.
egg-white
Egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.
Suitable for people
It can be eaten by the general population
1. tofu is an ideal food for the elderly, pregnant women and parturients. It is also an important food for children's growth and development. Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption.
2. Tofu is slow to digest and should not be eaten more in children with dyspepsia; tofu contains more purines and should be eaten with caution in gout patients and patients with increased serum uric acid concentration.
3. Middle aged and old people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating;
4. It is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis; shrimp is a kind of animal hair, and people suffering from skin scabies should not eat shrimp.
5. It is suitable for those who lack of Qi and blood, those who have spleen deficiency and diarrhea for a long time, and those who have no appetite, and those who have weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.
The food is mutual restraint
Shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.
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Assorted beehive tofu
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