Longan fenggan(long yan feng gan )

Longan fenggan method:

Raw materials for making longan and Phoenix liver:

150 grams of duck liver, 75 grams of cooked pig large intestine, 73 grams of chicken fillet, 50 grams of Shuifa mushroom, 50 grams of Shuifa yulanpian, 15 grams of ham, 10 grams of green peas. 4 grams of refined salt, egg white, 10 grams of Shaojiu, 30 grams of wet starch, 10 grams of soy sauce, 10 grams of onion pepper oil.

The production process of longan fenggan is as follows:

Wash the liver and soak it in boiling water. Cut it into 1.7 cm wide strips. Cut each duck liver with a bamboo stick. Cut the slices of Yulan into 5 cm long and 0.7 cm thick slices. Cut the mushrooms in half and blanch them in boiling water. Cut the large intestine into 2.5cm long sections, blanch in boiling water and set aside. Put the chicken into a bowl and add egg white. Salt, Shaoxing wine, wet starch, clear soup, cooked lard, stir into paste, ham cut into 0.1cm cubes; peas peeled, blanched with boiling water, set aside. Put a little lard in the pot, and heat it to 60% heat (about 132 ℃). Add scallion and ginger and fry until fragrant. Add chicken liver, mushrooms and yulanpian and stir fry. Then add soy sauce, clear soup, Shaoxing wine and sugar. When boiling, move them to low heat and simmer until cooked. Remove scallion and ginger and thicken them with wet starch. Then add scallion and pepper oil and mix well. Put them into the waist plate

The characteristics of longan Phoenix liver are as follows

Beautiful appearance, duck liver is fresh and tender, pig intestines are soft and crisp, a dish is delicious and nutritious.

Longan fenggan

Longan fenggan, a famous local traditional dish, is one of the distinctive dishes in Shandong cuisine. This dish is beautiful in appearance. Duck liver is fresh and tender. Pork intestines are soft and crisp. Large intestine is the main material of longan fenggan. The method of longan fenggan is very simple.

Production method

raw material

Raw materials: duck liver 150g, cooked pig large intestine 75g. 73 grams of chicken fillet, 50 grams of Shuifa mushroom, 50 grams of Shuifa yulanpian, 15 grams of ham, 10 grams of green peas.

Accessories: 4G refined salt, egg white, 10g Shaojiu, 30g wet starch, 10g soy sauce, 10g onion and pepper oil.

make

1) Wash the liver and soak it in boiling water;

2) Cut it into 1.7 cm wide strips. Cut each duck liver with a bamboo stick. Cut the slices of Yulan into 5 cm long and 0.7 cm thick slices. Cut the mushrooms in half and blanch them in boiling water;

3) Cut the large intestine into 2.5cm long sections, stir them in boiling water and set aside. Put the minced chicken into a bowl and add egg white. Stir salt, Shaoxing wine, wet starch, clear soup and cooked lard to make minced ham. Cut ham into 0.1cm cubes. Peel peas and blanch them in boiling water;

4) Put a little lard in the pot, heat it to 60% heat (about 132 ℃), add scallion and ginger to fry until fragrant, add chicken liver, mushroom and yulanpian to stir fry, then add soy sauce, clear soup, Shaoxing wine and sugar. When it boils, move it to low heat and simmer until it is done. Remove scallion and ginger, thicken with wet starch, then add scallion and pepper oil to mix well, and put it into the waist plate to form a triangle at one end;

5) Take a flat plate, spread a small amount of lard, and put on the big fat sausage;

6) Then stir the egg white and refined flour into a paste and put it on the inner ring of the large intestine. Squeeze the chicken into a ball and put it on the upper part of the large intestine. Press a pea on the top of the ball like an eye. Sprinkle with minced ham to form "longan". Make 15 of them. Steam them with high heat and put them on the other end of the duck liver plate;

7) Put clear soup, refined salt and Shaojiu into the pot, boil over high heat, thicken the starch, pour onion and pepper oil on the longan and serve.

guidance

Practice guidance of duck liver

1. Animal liver is the biggest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver bought back. The liver should be washed under the tap for 10 minutes, and then soaked in water for 30 minutes.

2. The cooking time should not be too short, at least it should be fried in the hot for more than 5 minutes, so that the liver completely turns gray brown, no blood can be seen.

3. Spinach is the best for anemia.

4. Animal liver should not be eaten too much to avoid too much cholesterol.

Practice guidance of pig large intestine

Pig large intestine is suitable for burning, stewing, stewing and frying, such as "pouring large intestine", "stewed large intestine", "fried fat intestine", "nine turn fat intestine", "fried spot finger" and so on.

Practice guidance of mushroom

The mushrooms should be washed several times to prevent sand. Simmer when the fire should not be large, in the juice when the fire to increase the flavor of dishes.

1. Remove the pedicel of fresh mushroom, wash and slice, cut the chicken into pieces, peel and slice ginger, wash garlic and cut into small sections.

2. Add a little salt and monosodium glutamate to the chopped chicken, marinate it with wet raw powder, heat up the oil in the pan, add the chicken and ginger slices, and stir fry until it is mature.

3. Then pour in the clear soup, mushrooms, the remaining salt, monosodium glutamate, sugar, oyster sauce and soy sauce, simmer over low heat until the chicken is tasty, add garlic, thicken with wet flour, drizzle with sesame oil, and serve.

Ham practice guidance

1. Ham is a hard dry product, and it's not easy to stew. If you put some sugar on the ham before stewing, and then put it into the pot, it's easier to stew, and the taste is more delicious. You can also add a small amount of rice wine when you use ham to make soup, which can make the ham more delicious and reduce the salinity;

2. It's not easy to cut the whole ham with a knife. If a saw is used instead of a knife, the ideal effect can be obtained;

3. Ham storage:

When ham is stored, the seal should be coated with vegetable oil to isolate the air and prevent fat oxidation; then a layer of edible plastic film should be pasted to prevent insects from invading; in summer, edible oil can be used to wipe both sides of ham once, put in the pot and cover with salty and dried vegetables to keep it for a long time; the ham should be wrapped and sealed with preservative paper and put in the cold room instead of the freezer.

Pea Practice Guide

1. Peas can be used as staple food. Pea powder is the raw material for making cakes, bean stuffing, vermicelli, jelly, noodles and snacks. The tender pods and granules of peas can be used as vegetables or canned.

2. Eating more peas will cause abdominal distension, so it is not suitable to eat a lot of peas for a long time. Peas are suitable for cooking with foods rich in amino acids, which can significantly improve the nutritional value of peas.

3. Many high-quality vermicelli are made of pea and other bean starch. Alum is often added in the processing. If they are often eaten in large quantities, the aluminum in the body will increase, which will affect health.

4. Fried dry peas are especially difficult to digest, and overeating can cause indigestion, abdominal distension, etc;

5. Apply to quench thirst: appropriate amount of peas, light boiled and often eaten; apply to weak Qi and blood; appropriate amount of peas and mutton, stewed and eaten.

Food characteristics

Beautiful appearance, duck liver is fresh and tender, pig intestines are soft and crisp, a dish is delicious and nutritious.

dietary nutrition

1. Duck liver: the content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes; it can maintain healthy skin color, which is of great significance for skin fitness. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzyme and completing the detoxification of some toxic ingredients. The liver also contains vitamin C and trace element selenium, which are not contained in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. Animal liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, it will feel tired and pale. Appropriate intake of animal liver can make skin ruddy. Animal liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and plays an indirect role in cell proliferation and skin growth. Therefore, the liver of a regular animal is beneficial to the healthy growth of the skin.

2. Pig large intestine: pig large intestine has the effect of moistening dryness, tonifying deficiency, relieving thirst and stopping bleeding. Can be used for the treatment of weak thirst, prolapse, hemorrhoids, bloody stool, constipation and other diseases.

3. Mushroom: mushroom is rich in protein and a variety of essential trace elements. The dried mushroom is delicious and fragrant. It is suitable for cooking, cooking, frying and frying. It can be served with meat and vegetables. It is also a health food with the function of preventing and curing cold, lowering cholesterol, preventing cirrhosis and anti-cancer.

4. Yulanpian: yulanpian contains protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients.

5. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

6. Green pea: the tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and has the effect of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains many substances, such as bifurcating acid, gibberellin and phytocoagulant, which have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and clear intestines.

Suitable for people

1. Anemia and often work in front of the computer is particularly important

Chinese PinYin : Long Yan Feng Gan