Heart changing squid(huan xin wu zei )

How to change the heart of cuttlefish:

Raw materials for making heart changing squid:

Squid, shrimp, tenderloin, frozen skin, fish, soy sauce, onion, ginger, Ming oil, salt, monosodium glutamate, cooking wine, wet starch.

Steps for making heart changing cuttlefish:

Squid to ink bag, cartilage, into boiling water through, shrimp, tenderloin, frozen skin, cut into 0.3 cm Ding, add salt, soy sauce, MSG, cooking wine, onion and ginger mix well. Fish made into antler, salt, cooking wine, MSG tune good taste. Put the squid into the belly, seal it with fish stuffing, steam it and put it on the plate. Thicken the squid with the original soup and pour the oil on the squid.

The characteristics of cuttlefish are as follows

Beautiful appearance, white, delicious.

Heart changing squid

Heart changing squid is a famous local traditional dish, which is one of the distinctive dishes in Shandong cuisine. It is beautiful, white and delicious. With shrimp as the main material, heart changing squid has the functions of nourishing liver and kidney, nourishing yin and blood, regulating menstruation and tourniquet. It is used to treat irregular menstruation, edema, dampness, hemorrhoids, beriberi, etc.

Manufacturing materials

Ingredient: 250g cuttlefish

Accessories: 50g shrimp, 50g pork fillet, 50g frozen skin, 50g mandarin fish

Seasoning: soy sauce 5g scallion 5g ginger 5g vegetable oil 5g salt 2G monosodium glutamate 2G cooking wine 5g starch (PEA) 5g

Cooking methods

1. Remove the ink bag and cartilage of cuttlefish, and scald them thoroughly with boiling water.

2. Shrimp, tenderloin, minced pork skin, add salt, soy sauce, MSG, cooking wine, onion and ginger powder, mix well, chop fish into antler, add salt, cooking wine and msg to make good taste.

3. Put the cuttlefish belly underwear into the prepared material, seal the mouth with fish stuffing, steam it in the cage, put it on the plate, thicken it with the original soup in the spoon, pour the bright oil on the cuttlefish.

Health tips

Cuttlefish nourishes blood and nourishes Yin. It contains protein, polypeptide, certain cellulose and carbohydrate

And calcium, phosphorus and other minerals. About two months pregnant, pregnant women prone to Yin blood deficiency and fatigue, fatigue, body resistance decline, eat more can improve body immunity.

Nutrition analysis

Cuttlefish: Cuttlefish is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients. It can nourish the liver and kidney, replenish Yin and blood, regulate menstruation and stop tourniquet. It is used to treat women's irregular menstruation, edema, dampness, hemorrhoids, beriberi, etc.

Shrimp: shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is a very good food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can be very good Good protection of the cardiovascular system, it can reduce the blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; Osaka University scientists recently found that shrimp astaxanthin can help eliminate the adverse effects of jet lag The "jet lag" caused by the "jet lag".

Pork loin: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

Meat skin defrosting: pig skin contains a lot of collagen protein, which can be transformed into gelatin in the process of cooking. Gelatin has a network space structure. It can combine with a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize the cells, keep the moist state, prevent premature wrinkles of the skin, and delay the aging of the skin Process.

Siniperca chuatsi: Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestion function of the spleen and stomach, eating Siniperca chuatsi can not only supplement deficiency, but also do not have to worry about indigestion. Eating Siniperca chuatsi has the effect of "tuberculosis", that is to say, it is conducive to the rehabilitation of patients with pulmonary tuberculosis It's not high in calories, and it's rich in antioxidants. It's an excellent choice for women who are greedy for delicious food, want to beauty and are afraid of obesity.

The food is mutual restraint

Cuttlefish: Cuttlefish and eggplant, eat with easy to cause cholera.

Shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Nutrients

Energy 471.26 kcal vitamin b60.01 mg protein 81.16 g fat 9.65 g carbohydrate 14.94 g folic acid 22.9 μ g dietary fiber 0.28 g cholesterol 917 mg vitamin a20.95 μ g carotene 11.7 μ g thiamine 0.31 mg riboflavin 0.26 mg nicotinic acid 12.71 mg vitamin c0.35 mg vitamin e5.18 mg calcium 359.94 mg phosphorus 959.28 mg potassium 1623.11 mg Sodium 4154.23 mg iodine 34.87 mg 256.68 mg Fe 9.91 mg Zn 7.06 mg Se 147.52 mg Cu 3.04 Mg Mn 0.93 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huan Xin Wu Zei