Fish porridge(yu zhou )

Fish porridge method:

Raw materials for making fish porridge:

Grass carp (middle) 300g,

Three bowls of rice. (A) 3 tbsp soy sauce, 4 tbsp salad oil;

(B) Five cups of hot water;

1 tbsp salt, 1 tbsp ginger powder;

(D) One fried dough sticks (cut into small pieces), one teaspoon sesame oil, one teaspoon rice wine, a little white pepper, two teaspoons scallion.

Fish porridge production steps:

① Dry grass carp, cut into blades (one knife broken, one knife continuous), mix in seasoning (a), marinate for 10 minutes.

② Put rice and seasoning (b) in a vessel, cover with high heat for 10 minutes, put in fish fillets and seasoning? Cover with high heat for 3 minutes, take out and add seasoning (d).

Fish porridge

1. Wash the winter vegetables and dry them.

2. Soak mushrooms and remove feet. Cut into thick shreds in dry water.

3. Wash the fish, wipe with dry water, cut the skin into thick slices (cut the fish belly into thick pieces), add a little moon powder, and stir well. Put the fish in boiling water and cook until half cooked. Remove the fishy smell.

4. Tear off the skin and bone of the big earth fish, cut the fish into small pieces, fry them in warm oil and slow fire, and remove them.

5. Put the fresh or cold rice seasoning into the pot, add the mushrooms, simmer for about 20 minutes, bring to a boil, and remove the fish. After the fish is cooked, add the winter vegetables, celery and a few pieces of ground fish. Roll them and serve them in a bowl.

Main materials

A bowl of rice (fresh or cold), three taels of pomfret (or grass carp belly), one spoonful of winter vegetables, three mushrooms, two celeries, one big fish.

Ingredients: Seasoning: two bowls of soup or appropriate amount, a little moon powder, half teaspoon fish sauce, appropriate amount of salt.

Practice

1. Wash the winter vegetables and dry them.

2. Soak mushrooms and remove feet. Cut into thick shreds in dry water.

3. Wash the fish, wipe with dry water, cut the skin into thick slices (cut the fish belly into thick pieces), add a little moon powder, and stir well. Put the fish in boiling water and cook until half cooked. Remove the fishy smell.

4. Tear off the skin and bone of the big earth fish, cut the fish into small pieces, fry them in warm oil and slow fire, and remove them.

5. Season the rice and put it in a pot. Add the mushrooms and simmer for about 20 minutes. Bring to a boil and remove the fish. After the fish is cooked, add the winter vegetables, celery and a few pieces of ground fish. Roll them and serve them in a bowl.

nutritive value

Rice - the lysine content in rice is very low. If it can't be supplemented from other foods, the utilization rate of protein in rice based people will be reduced, which will not only affect the growth of children, but also affect the metabolism of adults

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yu Zhou