Crispy fried web roll(cui zha wang you juan )

Method of crispy fried oil roll:

Raw materials for making crispy fried web roll:

100 g shrimp, 50 g pork fillet, 50 g chicken, 25 g winter bamboo shoots, 10 g mushroom, 1 egg, 15 g flour, 10 g soy sauce, 10 g green onion and ginger powder, 10 g monosodium glutamate, 15 g sesame oil and 10 g Shaojiu.

Steps for making crisp fried web roll:

Wash pig net oil, dry with clean gauze, cut into 10 cm square pieces, a total of 14 pieces. Wash pork tenderloin, bamboo shoots and chicken, cut them into 3 cm long, 2.5 cm wide and 0.3 cm thick slices, wash shrimp and mushroom, cut them into 0.6 cm thick slices, put them into a bowl, add soy sauce, onion and ginger, monosodium glutamate, sesame oil and Shaoxing wine, and mix them into stuffing. Knock the eggs into a bowl, add flour, and mix them into egg paste. Spread the oil on the chopping board, then put on the stuffing, roll them into a roll of 2cm in diameter and 10cm in length, and put them into the plate. Steam the upper cage over high heat. Put peanut oil into the frying pan and heat it over medium heat until it is 50% hot. Coat the net oil roll with egg paste, then coat it with sesame seeds. Deep fry one by one in the oil until golden yellow. Remove the oil and put it into the plate.

Characteristics of crispy fried web oil roll:

The skin is golden and crisp, and the inside is tender and fresh.

Crispy fried web roll

Crispy fried web roll is a famous traditional dish in Shandong Province. Shrimp is the main material of crispy fried web roll. Fried crispy web roll is a delicious food. The skin is golden and crisp, and the inside is tender and fresh. Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness.

Manufacturing materials

Seasoning: 10 g soy sauce, 10 g onion and ginger powder, 10 g monosodium glutamate, 15 g sesame oil, 10 g Shaojiu.

Production process

It's very simple to make crispy fried web roll. As long as you follow the recipe step by step, you will definitely enjoy a delicious dish,

1. Wash pig net oil, dry with clean gauze, cut into 10 cm square pieces, a total of 14 pieces.

2. Wash pork tenderloin, bamboo shoots and chicken and cut them into 3cm long, 2.5cm wide and 0.3cm

Wash the shrimps, prawns and mushrooms, cut them into 0.6cm thick slices, put them into a bowl, add soy sauce, onion and ginger, monosodium glutamate, sesame oil and Shaojiu, and mix them well to make a filling.

3. Knock the eggs into a bowl, add flour, and mix them into egg paste. Spread the oil on the chopping board, then put on the stuffing, roll them into a roll of 2cm in diameter and 10cm in length, and put them into the plate. Steam the upper cage over high heat.

4. Put peanut oil into a frying pan and heat it over medium heat to 50% heat (about 125 ℃). Coat the net oil roll with egg paste, then coat it with sesame seeds. Deep fry one by one in the oil until golden yellow. Remove the oil and put it into the plate. Then, change the knife.

dietary nutrition

1. Prawn: prawn is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Prawn is rich in magnesium, which plays an important role in regulating heart activity and can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to prevention High blood pressure and myocardial infarction; prawns have a strong lactation effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women; scientists from Osaka University in Japan recently found that astaxanthin in prawns can help eliminate the "jet lag" caused by jet lag.

2. Pork tenderloin: pork is one of the most important animal foods on people's table. Pork tenderloin is rich in high-quality protein, fat, vitamins, etc., which are needed for human growth and development, and it is tender and easy to digest. Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

3. Chicken: chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver. Chicken protein content is high, and easy to be absorbed into the use of the human body, has the role of enhancing physical strength, strong body.

4. Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

5. Mushroom: Mushroom rich in trace element selenium is a good selenium supplement food. After drinking mushroom soup for several hours, the content of selenium and the amount of hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can

It can prevent peroxides from damaging the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid gland and improve immunity; Tricholoma contains a variety of antiviral ingredients, which have a good effect on adjuvant treatment of diseases caused by virus; Tricholoma is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity.

6. Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells. Eggs contain more life support Vitamin B and other trace elements can decompose and oxidize carcinogens in human body, which has anti-cancer effect.

The food is mutual restraint

Shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

It is not suitable to eat with turtle, carp, soybean milk and tea.

Suitable for people

1. It is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; suitable for pregnant women and patients with cardiovascular disease; suitable for people with kidney deficiency and impotence, male infertility, weak waist and foot pruritus. It is not suitable to eat shrimp for those with chronic diseases and when they are on fire; it is not suitable for the elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis. Shrimp is a kind of animal hair. People suffering from scabies should not eat it.

2. The patients with dampness heat and phlegm stagnation should take it with caution; the patients with obesity and high blood lipid should not eat more.

3. People with cold, fever, internal fire, phlegm dampness, obesity, heat toxin, high blood pressure, high blood lipid, cholecystitis and cholelithiasis should not eat chicken; people with warm nature, helping fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation should not eat chicken soup; people with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; people with cold, headache, fatigue and fever should not eat chicken soup Most people avoid chicken and chicken soup.

4. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis, but it is not suitable for children, urinary calculi and nephritis.

5, suitable for physical weakness, malnutrition, anemia and post natal care of women after recuperation; Suitable for infants and young children; suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis, cholelithiasis people taboo food; elderly patients with hypertension, hyperlipidemia, coronary heart disease, should eat a small amount of eggs, generally no more than one per day, should not eat more, so limited consumption, can supplement high-quality protein, and does not affect the blood lipid level.

Practice guidance

Prawn practice guidance

1. The whole prawn can be cooked in brown sauce, deep fried and sweet roasted. After being processed into slices and sections, it can be fried, fried, roasted and boiled in soup to make mashed shrimp, shrimp dumplings and shrimp balls;

2. Do not eat the red, soft and fallen prawns as far as possible; do not eat the rotten prawns; do not eat the thread on the back of prawns.

Practice guidance of pork tenderloin

1. When processing the tenderloin, we must first remove the tendons and membranes attached to the meat, otherwise it is not only difficult to cut, but also tastes bad;

2. Tender and gluten free, all lean meat, with good processability, can be sliced, shredded, diced, fried, distilled, fried and fried;

3. The pork should be cut obliquely. The meat quality of the pork is thin and has few tendons. If the pork is cut crosswise, it will become messy after being fried

Chinese PinYin : Cui Zha Wang You Juan