Fried steak(jian niu pai )

Fried steak method:

Ingredients for fried steak:

Steak, onion juice, rice wine, eggs, chili sauce, tomato sauce, cucumber slices, potato chips or lettuce and tomato slices.

Processing steps of fried steak:

1. Cut the steaks into small pieces weighing 10 grams, slice them one by one with a knife into round slices with a diameter of 1.5 inch, then chop them with a knife for a few times, and then round the meat. Put the steaks into the marinade mixed with onion juice and yellow rice wine one by one, then take out and marinate them for five minutes, and then use the egg mop;

2. Fry both sides of the hot oil pan into golden yellow. Cook with spicy soy sauce and tomato sauce. Turn the pan a few times and put it in a basin. Serve with cucumber slices, potato chips, lettuce and tomato slices.

Fried steak

Fried steak is a simple dish, the main ingredient is steak, the main cooking technology is fried. Fried steak belongs to Western food, generally supplemented by red wine. Simple steaks can also be cooked at home.

Production method

Practice 1

Food preparation

Steak, onion juice, rice wine, eggs, chili sauce, tomato sauce, cucumber slices, potato chips or lettuce and tomato slices.

Production steps

1. Cut the steak into 100g small pieces, beat them with a knife one by one, or first cover the beef with plastic wrap, and then beat them with a soft hammer, so that the beef tastes delicious. Chop the one and a half inch round slices with a knife at random, then round the meat, put the steak piece by piece into the marinade mixed with onion juice and yellow rice wine, and then drag it for five minutes, and then drag it with egg;

2. In a hot oil pan, fry both sides until golden brown. Cook with spicy soy sauce and tomato sauce. Turn over a few times and put in a pot. Serve with cucumber slices, potato chips, lettuce and tomato slices.

Practice 2

Food preparation

Raw material: 500g net steak

Seasoning: appropriate amount of salt, sugar, pepper, soy sauce, wine and monosodium glutamate

Production steps

1. Steak with a knife, with salt, sugar, pepper and other seasonings marinate for half an hour;

2. Put the steak on the grill and bake in the oven. Bake for 25 minutes, then turn over and bake for 10 minutes.

Practice 3

Food preparation

Steak, potatoes, lettuce, salt, olive oil, red wine, black pepper

Production steps

1. Cut the steak into 2 cm thick, and beat the meat loose with a knife

2. Then spread a little salt, black pepper and red wine on both sides of the steak, wrap it in plastic wrap and put it in the refrigerator for 2 hours

3. Wash lettuce, peel potatoes and cut into strips

4. Add olive oil to the pan and fry in potato chips

5. Fry the potato chips, sprinkle salt and serve

6. Add some olive oil to the pan and fry in the steak for 2 minutes on both sides

7. Add a small amount of pepper and red wine, fry for a few seconds, and then put out the pan

nutritive value

Beef contains the most elements needed by human body. Including: protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids. It is impossible for the human body to absorb all the nutrients of various foods, but it is the most direct and full from beef. Moreover, beef is highly nutritious. The human body needs 22 kinds of amino acids every day, and more than half of the amino acids can be made by the human body. However, there are 8 kinds of amino acids that can not be made by the human body, which are called essential amino acids and must be ingested by food.

Beef food contains the eight essential amino acids needed by the human body, and it is 100% absorbed. The nutrition of any animal and plant can not be compared with beef. Therefore, it is said that eating a piece of beef is worth the nutrition of a day.

The lean part of beef is rich in high-quality protein, iron, vitamin B group and other excellent nutrients. Protein is an indispensable nutrient to maintain human health. Protein, sugar and fat are the three major nutrients needed by human body, and they are also the most important nutrients to maintain life. Our muscles, skin, organs, bones, blood vessels, hair and nails are all made of them. They are also the raw materials for making blood, hormones, oxygen, neurotransmitters and immune substances.

Beef contains balanced essential amino acids. The protein contained in food will be decomposed and utilized by small units of amino acids in the body, but essential amino acids cannot be synthesized from the body and need to be supplied from food. Essential amino acids - 8 for adults, 2 for children and 10 for the elderly. Another characteristic of beef is that it contains amino acids with balanced nutrition. Children in the development stage need to have strong physique; the digestive function of the elderly is degenerative, and the absorptive capacity is reduced.

Beef is rich in iron, which is easily absorbed by the human body. It transports oxygen and energy to all parts of the body by the heme of red blood cells in the blood. And its composition can not be lack of iron. There are two kinds of iron in food. Women who often lose weight are prone to anemia. It is very important to prevent anemia for people who want to keep their spirits.

Food Guide

Nutrients

Heat: 111.8 kcal

Carotene: 1829 μ G

Potassium: 614.6 mg

Vitamin A: 304.5 μ G

Phosphorus: 79 mg

Vitamin C: 48.1 mg

Magnesium: 47.9 mg

Calcium: 44.4 mg

Sodium: 36.31 mg

Folic acid: 31.6 μ G

Carbohydrate: 24.36 G

Protein: 3.9G

Selenium: 2.16 μ G

Iron: 1.94 mg

Nicotinic acid: 1.83 mg

Dietary fiber: 1.61g

Vitamin E: 1.46 mg

Zinc: 0.75 mg

Fat: 0.56 G

Manganese: 0.31 mg

Copper: 0.19 mg

Vitamin B1: 0.13 mg

Vitamin B2: 0.11 mg

Vitamin B6: 0.05 mg

The food is mutual restraint

Beef should not be eaten with chestnut, snails, brown sugar, leek, Baijiu and pork.

Cannibalism

It is suitable for people who grow, develop after operation, have recuperation after illness, have lower Qi and Yin, shortness of breath, weakness of muscles and bones, anemia and illness.

Avoid cannibalism

People with infectious diseases, liver diseases and kidney diseases should be careful to eat; yellow beef is hair, and those suffering from scabies, eczema, acne and itching should be careful to use.

High cholesterol, high fat, the elderly, children, people with weak digestion should not eat more.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jian Niu Pai