Tangyuan(glutinous rice ball)(tang yuan )

How to make dumplings:

Raw materials for making dumplings:

Five hundred grams of black sesame powder, 75 grams of lard oil, 100 grams of soft sugar and 100 grams of water mill powder.

Steps of making dumplings:

1. Mix sugar, sesame powder and diced suet well, knead thoroughly, and then knead into a small round ball of about 10 grams to form the filling heart.

2. Knead the water flour thoroughly with water, pick it into small dough, knead it into a round shape, knead it into the shape of a pot, wrap it in the stuffing core, and then knead it together to form a green body.

3. Put the green body into the boiling water pot to cook.

Tangyuan(glutinous rice ball)

Tangyuan, also known as "tangtuan" and "fuyuanzi", is one of the representatives of Han traditional snacks

. At the same time, it is also the most characteristic food of the Lantern Festival, with a long history.

It is said that Tangyuan originated in the Song Dynasty. At that time, Mingzhou (now Ningbo City, Zhejiang Province) began to eat a new kind of food, that is, using black sesame and lard as stuffing, adding a little white granulated sugar, and rubbing glutinous rice flour outside into a round shape. After cooking, it tastes sweet, delicious and interesting. Because this kind of glutinous rice dumpling is floating and heavy in the pot, it was first called "fuyuanzi". Later, some areas changed the name of "fuyuanzi" to "Tangyuan". However, tangyuan symbolizes a better family reunion, and eating Tangyuan means a happy family in the new year. Therefore, it is a necessary food for the Lantern Festival on the 15th of the first month. In some areas of the south, people are used to eating Tangyuan instead of Jiaozi during the Spring Festival.

Explanation of words

1. Spherical food made of glutinous rice flour, usually with stuffing, cooked and eaten with soup.

2. Tangtuan. In some places, it refers to small glutinous rice dumplings without stuffing, cooked in water and eaten with sugar. The fifth and second chapter of the strange situation witnessed in 20 years: "emperor Bian is a burden to sell dumplings, and the fire is the fire to cook dumplings." "The sun has set and the burden of dumplings has been on the street," said Sha Ting See "tangtuan"

.

origin

Tangyuan originated in Song Dynasty. At that time, Mingzhou (now Ningbo City, Zhejiang Province) began to eat a new kind of food

Black sesame, lard and white granulated sugar are used as raw materials. Firstly, the black sesame is ground into powder, then lard and white granulated sugar are put into the mixture one after another and kneaded into a ball to make stuffing. Then, glutinous rice flour is used to knead the outside into a round shape. After cooking, it tastes sweet and interesting. Because this kind of glutinous rice ball is floating and heavy in the pot, it was first called "fuyuanzi" and later renamed "fuyuanzi" as tangyuan.

nutritive value

Sweet dumpling itself has sweet taste, so the soup does not need to add sugar, in order to reduce calorie intake; if there is no filling small dumpling, the soup can be replaced by sweet osmanthus, sweet wine, flower tea or red jujube soup, longan ginger soup, the latter can have the effect of Tonifying the body and dispelling cold; when cooking salty dumpling, you can put some vegetables to increase cellulose.

In the face of hot and fragrant dumplings, you can't help but want to take a big bite. Young and old people must pay special attention to it. Eat dumplings slowly and small to avoid choking your throat or trachea. Due to the high content of "sugar" in Tangyuan and the "high fat" and "high calorie" content in sesame, fresh meat and peanut, we must eat a small amount of Tangyuan instead of eating too much at a time.

Match food

With some spicy food to protect the spleen and stomach. Tangyuan is especially high in sugar, and too sweet food will affect the spleen and stomach. Traditional Chinese medicine says "sweet into the spleen". Sweet food, such as Tangyuan, has a "sluggish" effect. Moderate intake can bring energy to the stomach and help digest and absorb the food in the stomach. However, eating too much will slow down the gastrointestinal peristalsis, leading to hiccups, flatulence, diarrhea, loss of appetite, poor digestion and other gastrointestinal symptoms. Therefore, when eating Tangyuan, you can match some spicy food, such as onion, ginger, garlic, pepper, etc., to balance the sluggish effect of Tangyuan and reduce the damage to the spleen and stomach. So it's better to eat dumplings with some small dishes, such as garlic eggplant, onion mixed with fungus, not only refreshing and greasy, but also more balanced nutrition.

There is also a good way to match dumplings, that is, rice wine, called rice wine dumplings. Rice wine is commonly known as mash. It is made by steaming glutinous rice and fermenting with alcohol. The alcohol degree is not high, and the taste is sweet and delicious. It is used to make small dumplings, which can stimulate the secretion of digestive glands and increase appetite, but also has the function of lactation for puerpera.

Suggestions on healthy eating Tangyuan

The Spring Festival is over, and the Lantern Festival is coming again. When it comes to eating Yuanxiao and Tangyuan, relevant health advice will expand all over the world. Although it's a platitude, the matching suggestions given by nutrition experts may help you know more about tangyuan.

1. Tangyuan is a white staple food

In short, tangyuan and Yuanxiao are mainly glutinous rice and sugar. In addition to refined white glutinous rice flour, there is a lot of starch in the fillings. Therefore, from the perspective of classification, it should be regarded as a staple food. The so-called staple food is rich in carbohydrates, especially starches. This kind of food is made of glutinous rice, and it is very fine glutinous rice powder, with very little fiber. It belongs to refined white staple food, not coarse grain.

Suggestions:

If you eat Tangyuan and yuanxiao, you must reduce the number of staple food accordingly. Generally speaking, the glutinous rice flour used for three Yuanxiao is equivalent to the rice used for one liang of rice.

2. The content of oil in Tangyuan is high

Tangyuan and Yuanxiao fillings not only contain sugar, but also contain a lot of solid fat. Rice, steamed bread is almost no fat, tangyuan is not like this, the filling of oil even more than sugar. Traditionally, lard is used to make dumplings. In the south, lard and meat are used to make salty dumplings, and lard and various kinds of nuts are used to make sweet dumplings. Later, butter products were developed, but the content of saturated fat was higher than lard. In recent years, the new fashion is to use vegetable butter, or hydrogenated vegetable oil products instead of butter and lard, but the health effect of this product is much worse than lard and butter.

Sesame, peanut, nut and chocolate are all high-fat raw materials. With the fat of the stuffing, the total amount is really considerable. At this time, there was a trend of replacing small dumplings with big dumplings, and the solid oil in the dumplings was more than that in the north in the past, such as bean paste, hawthorn and five kernel stuffing. In one mouthful of dumplings, almost one-third to one-half of them were oil. Eating three dumplings is equivalent to eating a dish of cooking oil.

Suggestions:

If you eat Tangyuan, you must eat less oil when you have a meal or that day. Otherwise, too much fat and calories are inevitable.

3. The nutritional value of chocolate filling is low

There are also some good things in the stuffing, that is sesame, peanuts and all kinds of nuts, as well as bean paste. Nuts have high nutritional value, and bean paste also contains a lot of protein and minerals. In contrast, chocolate filling has the lowest nutritional value. It's likely that cocoa butter and chocolate flavored spices are put in it, and the so-called cream filled dumplings have similar problems. As for salted meat dumplings, they have more fat and few advantages.

Suggestions:

Priority should be given to dumplings filled with nuts, sesame and bean paste

.

4. Yuanxiao is more difficult to digest than tangyuan

Yuanxiao and Tangyuan are slightly different. Yuanxiao is rolled with dry powder. It has smaller stuffing and more powder. It's very solid and easy to harden. The glutinous rice dumplings with hot kneaded wet powder package, usually larger filling, cooked soft and delicate. Originally, glutinous rice flour is sticky and difficult to melt. In terms of starch digestion, Yuanxiao is more difficult than Tangyuan, but for those who have difficulty in digesting fat, tangyuan is more troublesome.

Suggestions:

If you eat Tangyuan, it's better to eat it hot. It's more difficult to digest after cold. Soft dumplings, to eat slowly, to avoid burns, but also to avoid too much fat difficult to digest. When eating yuanxiao, you should chew it carefully to avoid stomach discomfort.

5. Sugar free dumplings are not sugar free

Many diabetics are interested in sugar free dumplings and feel that they can eat without sugar. In fact, no sugar does not mean low calorie, does not mean hypoglycemic reaction. Because the glutinous rice flour in Tangyuan can make blood sugar rise, even faster than honey, almost the same as white sugar. Even if there is no sugar, eating it is also not conducive to control blood sugar, so diabetics should be very careful. Moreover, the lack of sugar does not mean less oil, so much saturated fatty acids, even trans fatty acids, is not conducive to the control of blood lipids.

Suggestions:

If you worry about the sugar and oil, just eat less. Don't be superstitious about sugar free products.

In the beautiful festival, eat two or three dumplings can mean. In order to control blood sugar and blood lipid, it is advisable to use low-fat and high fiber food to cooperate with it, such as beans, vegetables, fungi and algae, which are good choices

.

In addition, when eating Tangyuan, you should reduce the number of fried dishes, choose more cooking methods such as cold mix, clear stew, clear fry and steaming, and try to control the total amount of fat in a day. Braised meat, pastry, fried food and other oily things had better be eaten another day. In this way, we can have both festival food and healthy life.

Nutrients

Yuanxiao (glutinous rice dumpling) is rich in nutrition, and its main component glutinous rice flour contains fat, carbohydrate, calcium, iron, riboflavin, niacin and other nutrients. At the same time, its conventional filling is mainly fruit and dried fruit, including sesame, walnut, peanut, plus vegetable oil, so its nutritional value is "higher".

Main efficacy

Because of the nutrition of Tangyuan

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