Goldfish in Lotus(jin yu xi lian )

Practice of goldfish playing with lotus

Raw materials for making goldfish and lotus

Lobster slice, mushroom, Nostoc flagelliforme, shrimp, egg skin and a red cherry.

Steps of making goldfish play lotus:

1. Deep fry the lobster slices and place them in the center of the dish to be lotus shaped, with cherry as the lotus heart.

2. The mushrooms are tasted in high soup, stacked outside the lotus, and then spread a layer of Nostoc flagelliforme. The shrimp is cooked in 60% hot oil, wrapped in egg skin to form a "goldfish" shape, and stacked around the plate.

Goldfish in Lotus

Goldfish and lotus is a famous traditional dish in Changsha, Hunan Province.

Characteristics of dishes

"Goldfish playing with lotus" is made of squid. The squid rolls are like goldfish, playing in the group of lotus refined with eggs, shrimp and green beans. This dish is exquisite, hot and sour, squid crisp, lotus smooth.

practice

Make food

Keywords dried squid; shrimp material; fresh red pepper; vinegar; pickle; egg white; minced meat;

Keywords refined salt; Lentinus edodes; monosodium glutamate; coriander; dry starch; green bean; garlic; sesame stains;

Cooked lard

Production process

1. Remove the whiskers of the dried squid and rinse it thoroughly. Put a cross knife on one side of the front. Cut 0.3cm thick silk on the other side. Don't cut it. Then cut it into 4cm pieces to form a goldfish. Put it on a plate. Add 0.5g refined salt and 25g dry starch. Mix well! Cut the fresh red pepper, pickle, garlic and Lentinus edodes into diced rice; mix 25 grams of monosodium glutamate, dry starch, 10 grams of vinegar and water into juice.

2. Mix the egg white and the shrimp. Take 12 small wine cups, spread the cooked lard one by one, put the egg white and shrimp materials into the cup, insert 5 green beans around the cup, put one green bean in the middle, steam for 2 minutes in the cage to form lotus seed, and keep warm in the cage.

3. Heat the wok over high heat, add the cooked lard and heat it to 80%. Stir fry the squid until it reaches the knife. Roll it up and take it out. Leave 50 grams of oil in the pot, add 4.5 grams of red pepper, pickle, garlic, Shuifa mushroom, minced meat and refined salt, stir fry well, add the squid roll, stir well, pour in the mixed juice, hold the pot for a few times, pour in sesame oil, take out the pot, pick up the fish roll with chopsticks, put it on one side of the plate head in one direction, then take out the prepared lotus, put it on the other side of the plate, and put coriander around!

Note: squid rolled oil, a quick out, to roll up at the edge of the degree, a long time, hard to chew.

Material selection tips

Identification of high-quality squid: high-quality squid is complete and solid, pink and glossy, with slightly white frost on the surface, thick meat, translucent, and no red on the back; poor squid is small and thin, with red yellow, slightly black and no luster, with thick white frost on the surface, and black red or musty red on the back.

There are two kinds of squid in the market: one is the squid with a large body, which is also called "squid gun"; the other is the squid with a slender body, which is also called "squid". The small squid is commonly called "Xiaozi"!

nutritive value

Nutrients

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. Besides protein and amino acids, squid also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. Its polypeptide and selenium have antiviral and anti radiation effects.

Edible effect

Squid is sour and delicious in nature; when eaten, it can move wind and Qi, replenish qi and ambition, pass menstruation, enter the liver and blood, and enter the kidney to nourish water and strengthen ambition.

intended for

Patients with spleen stomach deficiency cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases, liver disease, eczema, urticaria and other diseases should not eat.

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