Sliced mandarin fish and rape(gui yu si you cai )

The method of sliced mandarin fish is as follows

Raw materials for making mandarin fish shred rape:

250 grams of rape heart, 150 grams of mandarin fish, 500 ml of chicken soup, 20 grams of refined salt, 15 grams of cooking wine, 1.5 grams of monosodium glutamate, 2 grams of pepper noodles, 10 grams of dry starch, 1 egg, 35 grams of sesame oil, 10 grams of scallion, 15 grams of sesame (baked), 10 grams of ginger.

The processing steps of mandarin fish shredded rape are as follows:

1. Wash the rape heart, blanch it in boiling water, take it out, cool it with cold water, and then soak it.

2. Wash mandarin fish, peel and cut into 6cm long and 3cm thick filaments; peel scallion, wash and cut into pieces; peel ginger, slice and set aside.

3. In a porcelain bowl, beat in egg white, mix it with dry starch, add salt and monosodium glutamate, mix well with shredded fish, add the egg paste, put it into a boiling water pan, smooth it, take it out, and soak it with raw water.

4. Heat up the frying pan, add 35 grams of sesame oil, heat up, add chopped green onion and ginger, stir fry the flavor, add rape heart, salt, cooking wine, pepper noodles, monosodium glutamate, shredded fish, bring to a boil, remove the foam, adjust the taste, and leave the pan.

5. When eating, take out the heart of rape with chopsticks, place the shredded fish in the center of the plate, and sprinkle with roasted sesame

Characteristics of Brassica napus L

Bright color, fresh and delicious fish.

Sliced mandarin fish and rape

Mandarin fish shredded rape is a dish, the main material is rape heart, mandarin fish meat, beautiful house is eggs, seasoning for pepper, dry starch, sesame oil, through the fried practice.

Ingredients needed

250 grams of rape heart, 150 grams of mandarin fish, 500 ml of chicken soup, 20 grams of refined salt, 15 grams of cooking wine, 1.5 grams of monosodium glutamate, 2 grams of pepper noodles, 10 grams of dry starch, 1 egg, 35 grams of sesame oil, 10 grams of scallion, 15 grams of sesame (baked), 10 grams of ginger.

Production method

1. Pick and wash the rape heart, put it into the boiling water pot, blanch it, take it out, cool it with cold water, and then soak it.

2. Wash mandarin fish, peel and cut into 6 cm thick filaments; peel scallion, wash and cut into pieces; peel ginger, slice and set aside.

3. In a porcelain bowl, beat in the egg white, mix it with dry starch, add salt and monosodium glutamate, mix well with shredded fish, add the egg paste on wooden ware, put it in a boiling water pan, smooth it, take it out, and soak it with raw water.

4. Heat up the frying pan, add 35 grams of sesame oil, heat up, add chopped green onion and ginger, stir fry the flavor, add rape heart, salt, cooking wine, pepper noodles, monosodium glutamate, shredded fish, bring to a boil, remove the foam, adjust the taste, and get out of the pan.

5. When eating, take out the heart of rape with chopsticks, place the shredded fish in the center of the plate and sprinkle with roasted sesame

What to eat

Siniperca chuatsi is mainly used in the treatment of abdominal blood, killing intestinal parasites, invigorating Qi, building up body, tonifying deficiency and labor, strengthening stomach and spleen, and treating intestinal wind and diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gui Yu Si You Cai