Stir fried shrimps(bao chao xia ren )

Stir fried shrimp method:

Raw materials for stir fried shrimp:

Shrimp 600g, green beans 150g, soybean oil 750g (actual consumption 75g), sesame oil 10g, chili noodle 5g, chili sauce 10g, chicken soup 10ml, cooking wine 10g, refined salt 6G, sugar 5g, egg white 1, pepper noodle 1g, scallion 2G, monosodium glutamate 5g, ginger 2G, starch 25g.

Processing steps of stir fried shrimp:

1. Rinse the shrimps with clean water, take them out, control them dry, put them into a porcelain basin, add egg white, 5g cooking wine, 2G salt, 0.5g pepper noodles, 5g chili noodles, 2.5G monosodium glutamate, 10g starch, 25g soybean oil, stir well and marinate for 20 minutes.

2. Peel green onion, wash and chop; peel fresh ginger, wash and slice.

3. Mix chicken soup, 5g cooking wine, 4G salt, sugar, 0.5g pepper noodles, 2.5G monosodium glutamate and 5g starch to form a sauce.

4. Pour the soybean oil into the pot and heat it to 50% heat. Add the shrimps and fry them until they are cooked. Remove the oil and set aside.

5. Leave 25 grams of oil in the frying pan, heat it up, add onion powder, ginger powder, green beans and chili sauce, stir fry evenly, put in shrimps, pour in the sauce, stir fry a few times, pour in sesame oil, and get out of the pan,

The characteristics of fried shrimp are as follows

Red and white, shrimp tender and spicy, refreshing and sharp.

Stir fried shrimps

Stir fried shrimp is one of the Chinese home dishes. It is mainly made of shrimp. The cooking skills of stir fried shrimp are mainly stir fried dishes, and the taste is slightly spicy. Red and white, shrimp tender and spicy, refreshing and sharp. The production of fried shrimp suggests that this product has the process of frying, and about 750 grams of soybean oil should be prepared.

Characteristics of dishes

Red and white, shrimp tender and spicy, refreshing and sharp.

raw material

Shrimp 600g, green beans 150g, soybean oil 750g (actual consumption 75g), sesame oil 10g, chili noodle 5g, chili sauce 10g, chicken soup 10ml, cooking wine 10g, refined salt 6G, sugar 5g, egg white 1, pepper noodle 1g, scallion 2G, monosodium glutamate 5g, ginger 2G, starch 25g

practice

1. Rinse the shrimps with clean water, take them out, control them dry, put them into a porcelain basin, add egg white, 5g cooking wine, 2G salt, 0.5g pepper noodles, 5g chili noodles, 2.5G monosodium glutamate, 10g starch, 25g soybean oil, mix them well, marinate them for 20 minutes. 2. Peel the scallions, wash and chop them; peel, wash and slice the fresh ginger Stir chicken soup, 5g cooking wine, 4G salt, sugar, 0.5g pepper noodles, 2.5G monosodium glutamate and 5g starch to form a sauce. 4. Pour the soybean oil into the pot and heat it to 50%. Fry the shrimps. Remove and control the oil. 5 Leave 25 grams of oil in the frying pan, heat it, add onion, ginger, green beans, chili sauce, stir fry evenly, put in shrimp, pour in the sauce, stir fry a few times, pour in sesame oil, out of the pot, put into the plate, and serve

nutritive value

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care after illness. Shrimp is rich in magnesium.

Recommended recipe: sauteed shrimps, three fresh egg soup and more recipes

Green beans: green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver

Recommended recipe: rock sugar Xianglian floating oil tofu more recipes

Egg white: egg white is rich in protein, 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from acid, and prevent bacteria

The food is mutual restraint

·Shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

·Egg white: egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

Suitable for people

Shrimp is suitable for people:

It can be eaten by the general population

1. Middle aged and old people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating;

2. It is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis; it is a kind of animal hair and should not be eaten for people suffering from skin scabies.

Egg white is suitable for people

It can be eaten by the general population

People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid or eat less; infants should not eat egg white.

Dietotherapy

The therapeutic effect of shrimp is as follows

Shrimp has the effect of tonifying kidney, strengthening yang and strengthening stomach;

For those who are chronically ill, weak, sallow and thin, they can be used as food tonic, while for healthy people, they can keep fit;

Shrimp fried with wine can cure kidney deficiency, cold, impotence, spermatorrhea and premature ejaculation; raw shrimp mashed external application can cure abscess.

Therapeutic effect of green bean

Soybean is sweet in taste and flat in nature. It enters spleen and intestine;

It has the function of invigorating spleen, widening middle, moistening dryness and eliminating water;

Indications: malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, ulcers, carbuncle swelling, trauma and bleeding, etc.

Therapeutic effect of egg white:

Egg white is slightly cold and has clear Qi. It can replenish qi, moisten lung and throat, clear away heat and toxin, supplement high-quality protein, skin care and beauty, and help to delay aging.

Dietotherapy medicated diet: take 50g of white sugar, 2 egg white; use egg white to turn white sugar, take 1-2 spoons each time, 2-3 times a day, to treat chronic pharyngitis.

Practice guidance

Shrimp practice guidance:

1. Soak cooking wine, scallion, ginger and shrimp before cooking;

2. Put a cinnamon stick in boiling water to remove the fishy smell of shrimp without affecting its taste;

3. The nutritional value of shrimp is very high. It contains protein and calcium, but the content of fat is low. When it is combined with bamboo shoots and cucumbers, it is more nutritious. It has the effect of strengthening brain, nourishing stomach and moistening intestines. It is suitable for children to eat.

How to make egg white

When you need to use egg white, you can prick a hole at both ends of the eggshell with a needle, the protein will flow out of the hole, and the yolk will remain in the eggshell; you can also roll paper into a funnel, put a cup or bowl under the funnel, open the egg and pour it into the paper funnel, the protein will flow into the container along the funnel, and the yolk will stay in the funnel; if you break the eggshell into two pieces, put a container under it, and put the egg into the paper funnel The yolk is poured into the two eggshells for 2 or 3 times, and the protein and yolk can be separated.

Nutrients

Energy 2667.3 kcal vitamin B60 mg protein 320.73 g fat 125.36 g carbohydrate 85.92 g folic acid 42.64 μ g dietary fiber 21.48 g cholesterol 3150 mg vitamin a494.23 μ g carotene 2206.28 μ g thiamine 0.7 mg riboflavin 1.14 mg nicotinic acid 35.38 mg vitamin c0.14 mg vitamin e101.74 mg calcium 3675.09 mg phosphorus 4630.42 mg K 4521.88 mg Na 32958.16 mg I 0.08 mg mg 1639.6 mg Fe 83.3 mg Zn 28.71 mg Se 463.75 mg Cu 16.28 Mg Mn 8.58 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bao Chao Xia Ren