Pineapple and lettuce(bo luo wo sun )

Pineapple and lettuce

Raw materials for making pineapple and lettuce

Lettuce 500g, pineapple (canned) 200g, sugar 100g, vinegar 5g, salt, monosodium glutamate, water each amount.

Processing steps of pineapple and lettuce:

1. After the lettuce is peeled, leaves, roots and washed, cut it into the back of a comb, blanch it with boiling water, control it dry, marinate it with refined salt for a while, rinse it in cold boiling water, drain the water, and put it into the plate.

2. Cut the pineapple into small cubes, put in the sugar water (white sugar is boiled with a little cold water in advance), white vinegar and monosodium glutamate, mix them well, cool them in the refrigerator, and then pour them on the lettuce.

Characteristics of pineapple and lettuce:

Crisp sweet and sour, refreshing and delicious.

Pineapple and lettuce

The taste is especially sour, sweet, crisp, refreshing and delicious.

essential information

[recipe name] pineapple and lettuce

[cuisine] a famous French dish

Raw materials

500g lettuce, 200g pineapple (canned), 100g sugar, 5g vinegar. Salt, monosodium glutamate, water each amount.

Production process

1. After the lettuce is peeled, leaves, roots and washed, cut it into back pieces of a comb, blanch it with boiling water, control it dry, put salt in it for a while, rinse it in cold boiling water, drain the water, and put it into a plate.

2. Cut the pineapple into small cubes, put in the sugar water (white sugar is boiled with a little cold water in advance), white vinegar and monosodium glutamate, mix well, cool in the refrigerator, pour on the lettuce, and serve.

Nutritional value of pineapple

Each 100g pineapple contains 87.1g of water, 0.5g of protein, 0.1g of fat, 1.2g of fiber, 0.1mg of nicotinic acid, 126mg of potassium, 1.2mg of sodium, 0.08mg of zinc, 8.5g of carbohydrate, 20mg of calcium, 6mg of phosphorus, 0.2mg of iron, 0.08mg of carotene, 0.03mg of thiamine, 0.02mg of riboflavin, 18mg of vitamin C, and 0.3g of ash. It also contains a variety of organic acids and spinach And so on.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bo Luo Wo Sun