Seafood Tofu Soup (hai xian dou fu geng )

Seafood Tofu Soup method:

Raw materials for making Seafood Tofu Soup:

150 grams of tofu, 50 grams of beef, 50 grams of tomatoes, a little mushroom, 15 grams of green onion, a little fungus, bamboo shoots, 500 grams of beef soup, 3 grams of salt, 3 grams of monosodium glutamate, 2 grams of cooking wine.

Processing steps of Seafood Tofu Soup:

1. Remove the outer surface of the tofu, cut it into strips of 4cm long, 0.5cm wide and 0.5cm thick, and blanch it with boiling water. Cut the beef into shreds.

2. pour beef broth into a frying pan, remove the foam after the pot, add the cooking wine, salt and MSG, then add tofu, then add beef shredded meat, tomatoes, letinous edodes, fungus and bamboo shoots. Mix well and then add the ingredients to the bowl.

Seafood Tofu Soup

Seafood Tofu soup is a delicious home dishes, the main ingredients are tofu, beef, tomatoes, mushrooms, onions, fungus, bamboo shoots, beef soup, salt, monosodium glutamate, cooking wine and so on. Tofu is also good for curing, losing weight and delicate skin after disease.

Ingredients needed

150 grams of tofu, 50 grams of beef, 50 grams of tomatoes, a little mushrooms, 15 grams of green onions, a little fungus, bamboo shoots, 500 grams of beef soup, 3 grams of salt, 3 grams of monosodium glutamate, 2 grams of cooking wine.

Production method

① Remove the outer skin of tofu, cut into strips of 4cm long, 05cm wide and 05cm thick, and blanch with boiling water. Cut the beef into shreds.

Second, the beef broth is added to the frying pan. After the pot is gone, the foam is removed, and the wine, salt and MSG are added. Then add tofu into the pot. Add the beef shredded meat, tomatoes, letinous edodes, fungus and bamboo shoots into the bowl. After the mixture is served, the rice leaves are served in the bowl and the shallot is removed.

What to eat

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs, with high nutritional value;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer;

3. Rich soybean lecithin is beneficial to the development of nerve, blood vessel and brain;

4. Soy protein can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Hai Xian Dou Fu Geng